Five Keys To Dealing With Depression
Five Keys To Dealing With Depression

Author: Gregory L. Jantz

Publisher: Rose Publishing Inc

Published: 2016-09-28

Total Pages: 112

ISBN-13: 1628623624

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Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Getting Your Life Back
Getting Your Life Back

Author: Jesse Wright

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 406

ISBN-13: 0743214862

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In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Moving Beyond Depression
Moving Beyond Depression

Author: Dr. Gregory L. Jantz

Publisher: WaterBrook

Published: 2008-12-30

Total Pages: 194

ISBN-13: 0307552780

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You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Healing Depression for Life
Healing Depression for Life

Author: Gregory L. Jantz

Publisher: Tyndale Momentum, the nonfiction

Published: 2019

Total Pages: 273

ISBN-13: 1496434617

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Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. --

Five Keys to Health and Healing
Five Keys to Health and Healing

Author: Gregory L. Jantz Ph.D.

Publisher: Rose Publishing

Published: 2022-11-29

Total Pages: 120

ISBN-13: 1496483278

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Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

Beyond Burnout
Beyond Burnout

Author: Jantz Ph D Gregory L

Publisher: Rose Publishing

Published: 2024-08-20

Total Pages: 114

ISBN-13: 1496481275

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Packed with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime. In a new study, over 70% of workers reported burnout within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout--unlike the vague and casually used "I'm feeling burned out by all this political talk"--is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely experiencing or approaching burnout: It's been difficult to motivate yourself Interests and hobbies that were once exciting and vibrant to you feel dull Feeling detached from your sense of purpose and social circle Increased feelings of fatigue, sadness, or dullness Whether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience. 6 Ways to Overcome Burnout Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: Streamline Your Stress Reclaim Your True Self Find Sanity through Simplicity Bolster Your Body Fortify Your Filters Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief. 4 Key Features of This Christian Counseling Book on Healing from Burnout In Beyond Burnout, Dr. Gregory Jantz walks you through overcoming burnout and--most importantly--how you can learn to find balance and thrive in your calling. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps to protect yourself from burnout, backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply biblical truths to your life A Burnout Recovery Guide for Anyone This book is ideal for group study, individual reflection, church libraries, or as a thoughtful gift to a friend in need. With solid research, practical steps, and biblical guidance, "Beyond Burnout" offers a lifeline for anyone feeling depleted, helping them to rediscover their purpose and joy in life. You were not born to merely survive; you were born to thrive. It's time to reclaim your wellness now.

Forgiveness
Forgiveness

Author: Debbie Barr

Publisher: Rose Publishing

Published: 2024-03-01

Total Pages: 114

ISBN-13: 1496483561

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Forgiveness is one of the most difficult things you may ever have to face. But it's also one of the most important and rewarding things you can do. Packed with practical advice, helpful visuals, scannable outlines, and encouraging scriptures, Forgiveness is an all-in-one resource to get you started on your forgiveness journey today! This book will help you: Understand what forgiveness really is (and what it's not)How to know when you've truly forgiven someoneFind hope and empathy for a hardened heartAnd much moreMaking the brave choice to forgive can benefit us in amazing ways--in fact, it sets us free! Even more amazing is the mysterious fact that God can bring something good out of even your most painful wounds. All-In-One Scripture- and Science-Driven Forgiveness Advice Award-winning author and speaker, Debbie Barr, explains the high price we pay to our mental, emotional, and physical wellbeing when we cling to resentment, bitterness, and thoughts of revenge. Backed by science, psychology, and scripture, this all-in-one book will help you equip your empathy, faith, and resilience to rise to the challenges forgiveness may bring. Writing with compassion and understanding, Barr shares her own experience with forgiveness and stories from others who have made the choice to forgive. She also shows how forgiveness can bring peace of mind, self-respect, and the kind of wellbeing that God wants us to have. Forgiving others is what God requires of us--and the more atrocious the offense, the more we need his help to do the hard work of forgiveness. Key Features of Forgiveness: The Choice That Sets You FreeBiblical - Enjoy getting biblical examples, scriptures, and word studies to help you grasp a deeper understanding of forgiveness.Practical - With step-by-step instructions and research-driven advice, Forgiveness will equip you with everything you need to let go and live. Whether you're dealing with a recent betrayal or a generational wound, get the keys you need to turn to God for freedom and peace.Real & Compassionate - Using true stories and compassionate advice, Forgiveness will at once make you feel seen and hopeful in whatever circumstance you face. Get the encouragement and motivation you need to keep moving forward.Easy-to-Understand and Read - It's never been easier to get help on your forgiveness journey! With definitions, clear outlines, visuals, and scannable lists, you'll be able to grasp key information at a glance, no matter how busy your schedule is.

Here Today, Ghosted Tomorrow
Here Today, Ghosted Tomorrow

Author: Gregory L. Jantz

Publisher: Rose Publishing

Published: 2023-10-01

Total Pages: 114

ISBN-13: 1496481194

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Get the practical tools, psychology, and hope to deal with ghosting and the tumultuous emotions that follow in this easy-to-read handbook by Dr. Gregory Jantz! With Here Today, Ghosted Tomorrow, you will learn: What ghosting is and why it mattersWhy people "ghost" (and why it hurts so much)The 7 damaging effects of ghosting (betrayal, rejection, mental health issues, and more)How to regain hope and heal any pain and abandonmentWas it something I said? What did I do wrong? How can I fix this? If a friend or loved one has ever ghosted you, the pain can sting like deep wound. But you can overcome this grief, even without the closure you might think you need. Enjoy having: Real, relatable storiesDefinitions, statistics, and easy-to-understand summariesTried and tested psychological and spiritual adviceEncouraging scriptures to healHas someone in your life cut off all communication with you, abruptly and without explanation, leaving you feeling hurt, abandoned, and perplexed? Without a word, they just stopped responding to your phone calls or texts? Maybe you've been blocked on social media or no longer see them at church or the office? Ghosting hurts, and it casts a showdown of doubt and uncertainty upon your sense of self-worth. But there's hope in resilience and healing. Get Practical Advice on What To Do If You've Been Ghosted Featuring helpful checklists and research in an easy-to-read format, Jantz's Here Today, Ghosted Tomorrow doesn't just give you basic, one-size-fits-all explanations. This handy resource gives you detailed, step-by-step tools and encouragement to grow stronger and more resilient in your current and future relationships. Gain practical tips like: 10 ways to deal with rejectionWhat to do if a ghoster reappears in your life (what to say, and how to protect yourself)How to evaluate whether or not you should reconnectKnow if there are ever healthy reasons to ghost someoneAnd more!Enjoy Having the Tools to Grow and Become More Resilient You don't have to just move from one toxic relationship to another! You can gain the skills and tools to find friendships that are healthy, nurturing, and positive. When you leave the negativity behind, you will also be equipped with simple tools to build safe and trusted relationships built on mutual support. Some of these tools include: 5 steps to recover from a toxic relationship10 signs someone has a good heart7 ways to invest in health relationshipsAnd more!Are you ready to renew your hope and confidence as you look forward to enjoying healthy relationships in the future? Get started with Dr. Jantz's Here Today, Ghosted Tomorrow. Here Today, Ghosted Tomorrow is perfect for individual and group use. Great for counseling, discipleship, singles groups, small groups, church giveaways, and more! About the Author Dr. Gregory Jantz Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women's Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.

Caregiving
Caregiving

Author: Debbie Barr

Publisher: Rose Publishing

Published: 2024-03-01

Total Pages: 114

ISBN-13: 1496483510

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Packed with practical advice, diagrams, statistics, photos, quizzes, and scannable outlines, this compact guide to caregiving is easy to read and gives you key information at a glance. Get expert knowledge distilled into easy-to-follow steps and apply them immediately to refresh and recharge your caregiving journey. Enjoy having: Trustworthy advice for both seasoned and new caregivers (and everyone in between)A Scale of Burden quiz to assess your current level of self-care12 Signs of Stress & specific steps to manage them (PLUS: 3 happiness boosters for caregivers)How to Build Your Team: step-by-step instructions to get help (and exactly what to say)And much moreCaregiving is draining--emotionally and physically. From changing bandages and diapers, to managing medical appointments and picking up prescriptions, caregiving can feel like an endless journey. But here's the great news: the caregiving experience doesn't have to be like that. When caregiving tasks are shared and caregivers understand how to take good care of themselves too, the whole experience can be much brighter for everyone. Trusted Help for Caregiving from Those Who've Been There In Caregiving: Taking Care of Yourself While Taking Care of Someone Else, award-winning author and speaker, Debbie Barr, writes with compassion and understanding, taking an honest look at the ups and downs of caregiving. She shares the real-life experiences of caregivers and the things they've learned along their journeys. This book will help caregivers like you know how to gather a team to help shoulder the caregiving load. You will be able to: Identify when you're nearing burnoutDiscover the help available to you (and what to say)Take specific action steps to cope wisely and learn to thriveKnow when the caregiving needs to change (and why it DOESN'T mean failure)Key Features of Caregiving: Taking Care of Yourself While Taking Care of Someone Else Caregiving will provide everything you need--from the basics to step-by-step details--to not only get you started on your journey, but to make the most out of your time and talents. Key features include: Reliable--Award-winning author and speaker Debbie Barr unpacks real-life experiences and seasoned advice into trustworthy nuggets of caregiving gold you can carry with you throughout your day. Get refreshed and revitalized with compassion and truths from those who have experienced the emotions and journeys you are going through.Quick and Easy-to-Use--Caregivers rarely feel like they have time for themselves, so this guide has been designed with a busy schedule in mind: packed with concise summaries, scannable outlines and visuals, and distilled step-by-step instructions, you can absorb everything you need with as little or as much time as you have.Practical--Whether you need to apply a self-care routine, build a care team to support your loved one in need, or make a big change in your care plan, get concise step-by-step instructions (including exactly what to say) and start immediately!Flexible--A little or lots of time. Brand new or seasoned caregiver. Short- or long-term care. Regardless of your situation, this handy minibook has practical applications for everyone.Caregiving is never just about the person needing the care; it's about the caregiver too. You will come away from this book encouraged and equipped to face the caregiving journey with hopefulness and peace of mind.

Keys to Unlocking Depression
Keys to Unlocking Depression

Author: Michael D. Yapko

Publisher:

Published: 2016

Total Pages: 134

ISBN-13: 9780991079629

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"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.