Fitness testing in football : fitness training in soccer II
Author: Jens Bangsbo
Publisher:
Published:
Total Pages:
ISBN-13: 9788799488001
DOWNLOAD EBOOKRead and Download eBook Full
Author: Jens Bangsbo
Publisher:
Published:
Total Pages:
ISBN-13: 9788799488001
DOWNLOAD EBOOKAuthor: Jens Bangsbo
Publisher: Reedswain Inc.
Published: 2004-03
Total Pages: 74
ISBN-13: 9781591640622
DOWNLOAD EBOOKWhat happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Author: Jens Bangsbo
Publisher: Human Kinetics
Published: 2000
Total Pages: 144
ISBN-13: 9780736003001
DOWNLOAD EBOOKBuild a successful team around the strengths of your players! In Soccer Systems and Strategies, two coaches of the Danish national team provide a practical guide to implementing the world's top styles of play into your game plan. They present soccer's four primary systems of play--defined by the number of players at each position and their alignment on the field--and then break down the different strategies, tactics, and styles of play that can be used within these systems. First, learn the basics of the four primary systems of play: the 4-3-3, the 4-4-2, the 3-5-2, and the 3-4-3. Second, choose a style of play that can be used within some or all of these systems. These include different attacking styles, various defensive styles, and styles that are characteristic of international soccer powers, including the Latin, British, Norwegian, South American, and African styles of play. After you determine the optimal system and style for your team, you learn how to counter opponents' tactics and how to teach your system, style, and tactics through practice instruction and drills. Detailed diagrams and plans of action for implementing the systems are included, along with insights on how to make adjustments during the game. Top coaches throughout the world have proven that adapting your system to match your players' strengths and your opponents' weaknesses is the key to developing teams that are competitive year in and year out. With Soccer Systems and Strategies, you have all the information you need to implement the ideal system for your team.
Author: Jens Bangsbo
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9788790170219
DOWNLOAD EBOOKAuthor: Erica Suter MS
Publisher:
Published: 2021-12-06
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKThe Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Simon Thadani
Publisher: Bloomsbury Publishing
Published: 2015-11-26
Total Pages: 178
ISBN-13: 1408109581
DOWNLOAD EBOOKSoccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Including: - Principles of conditioning, speed and strength development - Fitness requirements for specific positions and formations - Planning the season - Developing individual and team programmes - Conditioning drills - How to train young players This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Author: Morc Coulson
Publisher: A&C Black
Published: 2009-09-01
Total Pages: 257
ISBN-13: 1408110229
DOWNLOAD EBOOKA comprehensive and up to date guide to testing fitness, ideal for coaches, fitness industry professionals and anyone planning a training program for clients or groups.
Author: Vern Gambetta
Publisher: New World Library
Published: 2007
Total Pages: 322
ISBN-13: 9780736051002
DOWNLOAD EBOOKAthletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Morc Coulson
Publisher: Bloomsbury Publishing
Published: 2015-09-24
Total Pages: 257
ISBN-13: 1408195844
DOWNLOAD EBOOKThis is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Author: Billy Sperlich
Publisher: Frontiers Media SA
Published: 2020-02-13
Total Pages: 311
ISBN-13: 2889634620
DOWNLOAD EBOOKSeveral internal and external factors have been identified to estimate and control the psycho-biological stress of training in order to optimize training responses and to avoid fatigue, overtraining and other undesirable health effects of an athlete. An increasing number of lightweight sensor-based wearable technologies (“wearables”) have entered the sports technology market. Non-invasive sensor-based wearable technologies could transmit physical, physiological and biological data to computing platform and may provide through human-machine interaction (smart watch, smartphone, tablet) bio-feedback of various parameters for training load management and health. However, in theory, several wearable technologies may assist to control training load but the assessment of accuracy, reliability, validity, usability and practical relevance of new upcoming technologies for the management of training load is paramount for optimal adaptation and health.