Fitness and Strength Training for All Sports
Author: Jürgen Hartmann
Publisher: Sport Book Pub
Published: 1995-01-01
Total Pages: 342
ISBN-13: 9780920905425
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High-Performance Training for Sports
Author: David Joyce
Publisher: Human Kinetics
Published: 2014-06-09
Total Pages: 392
ISBN-13: 1492584622
DOWNLOAD EBOOKHigh-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Circuit Training for All Sports
Author: Manfred Scholich
Publisher: Sport Books Publishers
Published: 1992
Total Pages: 268
ISBN-13:
DOWNLOAD EBOOKSpecial Strength Development for All Sports
Author: Louie Simmons
Publisher:
Published: 2015-04-01
Total Pages:
ISBN-13: 9780982150481
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Youth Strength Training
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
Published: 2009
Total Pages: 235
ISBN-13: 9780736067928
DOWNLOAD EBOOKSUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Strength and Conditioning in Sports
Author: Michael H. Stone
Publisher: Taylor & Francis
Published: 2022-07-29
Total Pages: 440
ISBN-13: 1000602427
DOWNLOAD EBOOKA good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application. Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model. In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application. This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.
Finish Strong
Author: Richard Boergers
Publisher: Bloomsbury Publishing
Published: 2021-09-30
Total Pages: 556
ISBN-13: 1472977440
DOWNLOAD EBOOK'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Strength Training
Author: John Garhammer
Publisher: Sports Illustrated
Published: 1991-05-01
Total Pages: 212
ISBN-13: 1461712491
DOWNLOAD EBOOKMuscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Strength Training for Young Athletes
Author: William J. Kraemer
Publisher: Human Kinetics
Published: 2005
Total Pages: 300
ISBN-13: 9780736051033
DOWNLOAD EBOOKThe former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
The Ultimate Guide to Weight Training for Sports
Author: Rob Price
Publisher: Price World Publishing
Published: 2014-05-14
Total Pages: 129
ISBN-13: 193691056X
DOWNLOAD EBOOKThe Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
