Fit at Mid-Life

Fit at Mid-Life

Author: Samantha Brennan

Publisher: Greystone Books Ltd

Published: 2018-04-14

Total Pages: 224

ISBN-13: 1771641681

DOWNLOAD EBOOK

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star


The Midlife Cyclist

The Midlife Cyclist

Author: Phil Cavell

Publisher: Bloomsbury Publishing

Published: 2021-06-24

Total Pages: 289

ISBN-13: 1472961390

DOWNLOAD EBOOK

'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.


Fitness for Men Over 40

Fitness for Men Over 40

Author: Ron Kness

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-21

Total Pages: 54

ISBN-13: 9781537221366

DOWNLOAD EBOOK

A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ... you will notice changes in your body. You'll find it easier to gain weight and more difficult to lose it. If you do workout, you'll find it more difficult to do the same things you used to do with ease. The weights will seem heavier. Your stamina will have dropped. You'll feel less energetic and driven. The only consolation here is that whatever you may be feeling is very normal. It's part and parcel of aging. Let's look at why a man has a tougher time losing weight once he crosses forty. In this book I'll show you what foods you should be eating and the exercise schedule you need to get and stay in shape as you continue through your middle age and into your senior years. It is possible to get in shape or stay in shape as you continue to age.


Prime Time

Prime Time

Author: Jane Fonda

Publisher: Random House Incorporated

Published: 2011

Total Pages: 449

ISBN-13: 1400066972

DOWNLOAD EBOOK

The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.


Crisis Time!

Crisis Time!

Author: William A. Nolen

Publisher:

Published: 1984

Total Pages: 216

ISBN-13:

DOWNLOAD EBOOK

In this ground-breaking book, Dr Nolen investigates the causes of the male mid-life crisis - and proposes the theory that it is not merely a psychological disorder, but a change caused by drastic alterations in brain chemistry.


Year of the Fighter

Year of the Fighter

Author: Matt Deaton

Publisher:

Published: 2018-01-31

Total Pages: 209

ISBN-13: 9780989254250

DOWNLOAD EBOOK

Loving wife and kids, stable career - nearing 40, I had it pretty good. But something was missing. I'd grown up a scrawny kid with a school bus bully, and despite joining the military, starting a family, and earning a fancy degree, I'd never shaken the shame. For years I'd fantasized vindicating childhood wuss me by becoming a fighter - a boxer, a kickboxer, or even a mixed martial artist. But competitive fighting was waaaay outside my comfort zone, and something guys do in their 20s, not their late 30s. Then in 2014 my favorite college football team lost to their rival for the tenth year in a row. I lost my cool and found myself confronting the other team's band's drummer in a very public way - threatening to shove his drumsticks up his... you know what. Walking away, I couldn't believe what I'd done. "Why am I so upset over a game I don't even play?" The further I walked, the clearer the answer became. I was still young enough to pursue my fight dream, but time was running out. I imagined my 85-year-old self looking back over my life: "You always wanted to fight, but never had the guts." Despite everything I had and would accomplish, never stepping in the ring would be an unforgivable regret. So I committed the goal to paper and got to work. "Just one MMA win before I turn 40. You can do this." I offer Year of the Fighter to anyone nearing midlife, reconsidering dreams neglected before it's too late. It wasn't too late for me. It's not too late for you. So suck it up. We only get this one life. Let's make it one our 85-year-old selves can be proud of.


Fit Happens! Simple Steps for a Healthier, More Productive Life!

Fit Happens! Simple Steps for a Healthier, More Productive Life!

Author: Todd Whitthorne

Publisher: Dog Ear Publishing

Published: 2018-06-14

Total Pages: 204

ISBN-13: 1457561328

DOWNLOAD EBOOK

Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas


Wake Up! a Mid-Life Challenge

Wake Up! a Mid-Life Challenge

Author: Roy C. Richards

Publisher: Dog Ear Publishing

Published: 2006-11

Total Pages: 270

ISBN-13: 1598582097

DOWNLOAD EBOOK

Renewal for Men and Women In Their Thirties, Forties, Fifties and Beyond Are you among the millions of North Americans over age thirty-five burdened down by unfulfilled dreams, diminished expectations, an irrational fear of tomorrow and a stressful, uninspiring daily routine? Is your life at mid-stream far less than you had intended it to be? Our book, A Mid-Life Challenge-Wake Up , was written to restore joy, reestablish positive expectations and return a spirit of adventure to your life Almost by accident, the author awakened in the year 2000 to a highly positive realization: persons in their middle years need not abandon dreams of a fulfilling career, mutually beneficial personal relationships and a prosperous lifestyle precisely on their own terms. Indeed for most, middle age is an ideal time to reassess the present, creatively plan for the future and take control over life's direction. Unlike the author, readers need not endure thirty long years of "sleepwalking through life" or rely upon a once-in-a-lifetime chance inspiration. Based upon personal experience and observation of successful renewal "graduates", the author lays out a comprehensive step-by-step blueprint to reinvigorate life at mid-stream. This book will inspire any middle-aged woman or man earnestly committed to restoring positive emotions and reentering life's mainstream beginning this very day. The author Roy Richards is a motivational speaker and consultant and co-founder of the Middle Age Renewal Training Institute (MART.) His stated mission is to revitalize the life experience for dispirited men and women over age thirty-five. A Phi Beta Kappa graduate of Carleton College, Northfield, Minnesota with a Masters in Business Administration from the University of Chicago, the author spent seventeen years climbing the corporate ladder with four major U. S. corporations. For the past fifteen years, he has thrived as a small business owner and entrepreneur. The author and his wife Gloria reside in Clive, Iowa, a suburb of Des Moines and are parents of two grown children, Kristen and Geoffrey. They share their home with an energetic English Springer Spaniel named Chips.


Booming Into Mid-life

Booming Into Mid-life

Author: Myna German-Schleifer

Publisher: Nova Publishers

Published: 1998

Total Pages: 172

ISBN-13: 9781560724797

DOWNLOAD EBOOK

One moment your school-age son is engaged in a house sale, and everything is serene on a Sunday afternoon in the suburbs. The next morning, you awaken to a 6am phone call from a policeman, who tells you that a childless great-uncle has jumped from the roof, leaving your phone number for notification purposes. Shortly after that, you learn that your best friends are getting a divorce, and you don't know what to tell your children. Midlife brings chaos, laughter and tears. You find women in their 40's having 'last chance' babies, and many people changing careers while they still can. Couples, meanwhile, are fighting about whether to stay together, and many women who have been home are trying to jump-start their careers. Boyfriends, girlfriends, and 'last chance' affairs complicate matters even more. The author takes you with her on a search for order, trying to find patterns in the chaos, travelling the routes of the past, examining the lives of baby-boomer friends, while renewing an earlier commitment to journalism, which had lapsed during a ten-year stint in the business world.


Prime

Prime

Author: Bob Paris

Publisher: Penguin

Published: 2002-01-08

Total Pages: 250

ISBN-13: 1101221186

DOWNLOAD EBOOK

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones