Extreme Ironing
Extreme Ironing

Author: Phil Shaw

Publisher: New Holland Australia(AU)

Published: 2003

Total Pages: 0

ISBN-13: 9781843305552

DOWNLOAD EBOOK

"Extreme ironing is the world's newest adrenalin sport--combining the thrill of extreme outdoor activity with the satisfaction of a well-pressed shirt. From its humble beginnings in the English East Midlands city of Leicester in 1997, the sport has gone global, with the first Extreme Ironing World Championships being held in Munich 2002. This is the story of those first five years, written by the sport's founder Phil Shaw--Steam, as he is known by his fellow ironists. Detailing everything you need to know about taking up extreme ironing, the sport's various styles and the world's leading nations, this book also features in-depth coverage of the World Championships and the results of the 2003 Rowenta Trophy, with full-colour action photography throughout"--P. [4] of cover.

The Mirror of Pharos
The Mirror of Pharos

Author: J S Landor

Publisher: Troubador Publishing Ltd

Published: 2017-11-28

Total Pages: 344

ISBN-13: 1788034155

DOWNLOAD EBOOK

An action-packed, high concept, time-travelling adventure. Full of animal magic and with an epic wolf character. Linked to a website with ‘Meet the Character’ profiles, book excerpt and background stories

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2002-07-19

Total Pages: 804

ISBN-13: 9780309072793

DOWNLOAD EBOOK

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Tomorrow's Tourist: Scenarios & Trends
Tomorrow's Tourist: Scenarios & Trends

Author: Ian Yeoman

Publisher: Routledge

Published: 2009-06-04

Total Pages: 385

ISBN-13: 1136354883

DOWNLOAD EBOOK

By 2030, China will be the world’s largest tourism destination, holidays in Outer Space will be the ultimate luxury experience, extreme Swedish ironing will be an Olympic Sport, embedded technologies will be the norm in future tourists and skiing in the Alps will be no more. These are some of the changes that will occur between now and 2030 that will change world tourism. Tomorrows Tourist: Scenarios & Trends enables readers to imagine what a future tourist might be, where they will go and what they will do. This is the most comprehensive analysis of how world tourism is changing and what it means for destinations. Each chapter consists of a scenario about a future tourist, which is then is backed up with evidence and trends plus a number of assumptions about the future. The book is accompanied by its own website at http://www.tomorrowstourist.com which is owned and regularly updated by the author.

Survival of the Sickest LP
Survival of the Sickest LP

Author: Dr. Sharon Moalem

Publisher: Harper Collins

Published: 2007-05-22

Total Pages: 370

ISBN-13: 0061232963

DOWNLOAD EBOOK

Was diabetes evolution's response to the last Ice Age? Did a deadly genetic disease help our ancestors survive the bubonic plagues of Europe? Will a visit to the tanning salon help lower your cholesterol? Why do we age? Why are some people immune to HIV? Can your genes be turned on—or off? Survival of the Sickest is fi lled with fascinating insights and cutting-edge research, presented in a way that is both accessible and utterly absorbing. This is a book about the interconnectedness of all life on earth—and especially what that means for us. Read it. You're already living it.

Weird Sports and Wacky Games around the World
Weird Sports and Wacky Games around the World

Author: Victoria R. Williams

Publisher: Bloomsbury Publishing USA

Published: 2015-04-28

Total Pages: 396

ISBN-13: 1610696409

DOWNLOAD EBOOK

With hundreds of books dedicated to conventional sports and activities, this encyclopedia on the weirdest and wackiest games offers a fresh and entertaining read for any audience. Weird Sports and Wacky Games around the World: From Buzkashi to Zorbing focuses on what many would consider abnormal activities from across the globe. Spanning subjects that include individual games, team sports, games for men and women, and contests involving animal competitors, there is something for every reader. Whether researching a particular country or region's traditions or wanting an interesting read for pleasure, this book offers an array of uses and benefits. Though the book focuses on games and sporting activities, the examination of these topics gives readers insight into unfamiliar places and peoples through their recreation—an essential part of the human experience that occurs in all cultures. Such activities are not only embedded in everyday life but also indelibly interconnected with social customs, war, politics, commerce, education, and national identity, making the whimsical topic of the book an appealing gateway to insightful, highly relevant information.

Can't Hurt Me
Can't Hurt Me

Author: David Goggins

Publisher: David Goggins

Published: 2021-03-03

Total Pages: 386

ISBN-13: 1544512260

DOWNLOAD EBOOK

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Wacky and Dangerous
Wacky and Dangerous

Author: Alix Wood

Publisher: Gareth Stevens

Published: 2014-08-16

Total Pages: 34

ISBN-13: 1482413884

DOWNLOAD EBOOK

What could be more fun than jumping off a high platform attached to only a vine? The inspiration for bungee jumping, this strange and dangerous pastime comes from Vanuatu in the South Pacific. Some people get a rush from risking their lives in sport--and readers will, too, just learning about them! Full-color photographs of risky hobbies, rituals, and competitions from around the world augment the real stories about them included in the main content, fact boxes, and sidebars. From extreme caving to walking on hot coals, these wacky sports are sure to fascinate readers, fearless or not.

The Endurance Diet
The Endurance Diet

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2016-12-27

Total Pages: 292

ISBN-13: 0738218979

DOWNLOAD EBOOK

TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Get a Hobby
Get a Hobby

Author: Jasmine Cho

Publisher: Union Square & Co.

Published: 2024-11-05

Total Pages: 490

ISBN-13: 1454954280

DOWNLOAD EBOOK

Get your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a network of new friends. Whether it's a physical activity like pickleball or martial arts; a creative pursuit like knitting or painting; or a skill to challenge the mind like sudoku or learning a language, a hobby can improve your life in so many ways. Jasmine Cho, a devoted baker whose off-the-clock passion took her from the kitchen to Food Network and beyond, presents this compendium of stuff you can do for fun in an easy-to-peruse graphic reference guide. From more familiar hobbies like quilting and bird-watching to fascinating new areas to explore like K-pop dance, extreme ironing, geocaching, and even vexillology (that's the study of flags!), it's impossible to stay bored when a copy of Get a Hobby is on hand.