"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.
“[A] solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
With a self-teaching curriculum, this work provides exercises and techniques for inducing, prolonging, and making use of dreams, teaching readers how to increase recall, recognize dream signs, and awaken at will
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.
Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
Master Lucid Dreaming and Control Dreams With the Best Techniques to Dream Big. You’re about to discover a proven strategy on how to lucid dream and control your dreams so that you can experience and create an extraordinary life. In this lucid dreaming book, you will learn dream interpretation and how to master the art of lucid dreaming with the best I have learned over years of research and experimenting so you can tap into the natural powers you already possess to conquer your dreams in the easiest and fastest way. Lucid dreaming is one of the best skills anybody can develop with a little bit of practice and this book will teach you how to use lucid dreams to create your ideal world, improve creativity, meet anybody you want, create imaginary characters that can help you solve any problem, heal yourself, be able to fly, travel through time and much more. By learning how to lucid dream your dream world is a world of infinite possibilities. The average person sleeps almost half of their life and by learning to effectively lucid dream: we can take advantage of all this time and dreams and get the right insights, boost our creativity, heal ourselves emotionally, and do whatever we can think of. Just imagine, no limits!! And as a result, to use the special techniques in this lucid dreaming book you will live a more fulfilling life both in your dream world and your conscious life. If you want to begin lucid dreaming for the first time or you are already in a more advanced level of lucid dreams, this book has valuable information that can help you get there faster in a much more effective way Experience lucid dreaming on another level. If you have tried some techniques but haven´t been able to produce any results with your dreams or only average results, it's because you are lacking an effective strategy and techniques that produce outstanding results. This lucid dreaming e-book goes into a step-by-step strategy that will help you take control of your dreams, experience strong lucid dreams, and therefore have high levels of pleasure, happiness, a sense of achievement, and a much better quality of your dream world and in real life. Here Is A Preview Of What You'll Learn in this awesome lucid dreaming book... Dream Big What Lucid Dreaming Feels Like Master Lucid Dreaming Skills Use Reality Checks Dream Interpretation Solve Problems Master Lucid Dreaming Techniques How to Take Lucid Dreams To The Next Level Extra Effective Lucid Dreaming Techniques And Much, much more! Download your copy of Lucid Dreaming today!
“[A] solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices include: Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice Includes digital access to audio tracks.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
