Escaping Emotional Abuse
Escaping Emotional Abuse

Author: Beverly Engel

Publisher: Citadel

Published: 2020-12-29

Total Pages: 370

ISBN-13: 0806540508

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The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abusive Relationship, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control--and guides readers on how to free themselves from the shame that can keep them from the life (and the love) they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity--making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps readers jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence--and ultimately become empowered enough to leave--for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.

Escaping Emotional Abuse
Escaping Emotional Abuse

Author: Lauren Matthias

Publisher:

Published: 2019-12-08

Total Pages: 296

ISBN-13: 9781695234512

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Many books have been written about toxic relationships, narcissistic partners and emotional abuse, but few provide such an honest, emotionally wrenching insider account of the destruction of a seemingly happy relationship from the start. Join Lauren as she moves through what appeared to be a happy relationship to an emotional nightmare. Along the way, you will learn about all the signs and symptoms of a toxic relationship first hand and discover Lauren's reactions and strategies for survival. You will also follow Lauren as she discovers hope and healing and finds what she is really looking for in a healthy relationship. Few books capture the brutally honest experiences and stories of emotional abuse as does Lauren's book, which will help you to grow and heal along the way.

The Emotionally Abusive Relationship
The Emotionally Abusive Relationship

Author: Beverly Engel

Publisher: John Wiley & Sons

Published: 2002-11-29

Total Pages: 272

ISBN-13: 0471374474

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"Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.

Escaping the Maze of Spiritual Abuse
Escaping the Maze of Spiritual Abuse

Author: Lisa Oakley

Publisher: SPCK

Published: 2019-06-20

Total Pages: 233

ISBN-13: 0281081328

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'Authority and rigour ... great generosity and gentleness. The authors diagnose a critical problem in the church and offer practical advice on how to fix it.' Andrew Graystone, theologian, broadcaster and communications consultant ‘Every time he wanted me to do something, he would quote scripture... I couldn’t argue with scripture, it was like arguing with God.’ The term ‘spiritual abuse’ is widely used across the Christian community. But what is it? Sometimes spiritual abuse involves leaders misusing their position, but ministers can also be the victims. Common factors include control through misuse of scripture, claims to divine authority, pressure to conform, and enforced accountability. Individuals may be isolated, and compelled to secrecy and silence. Drawing on a combination of extensive research, individual testimonies, and years of hands-on experience, Lisa Oakley and Justin Humphreys describe clearly the nature of spiritual abuse, and the best ways of countering it. Recovery is possible. But – how do we prevent spiritual abuse in the first place? What can leaders do to create safer places? Is there a link between theological ideas and harmful behaviours? How can leaders create opportunities for spiritual and emotional flourishing? Dr Lisa Oakley has researched spiritual abuse in the Christian faith in the UK since 2003. Justin Humphreys is chief executive of the safeguarding charity thirtyone: eight.

It Wasn't Your Fault
It Wasn't Your Fault

Author: Beverly Engel

Publisher: New Harbinger Publications

Published: 2015-01-02

Total Pages: 199

ISBN-13: 1626251010

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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Escaping The Egyptian Narcissist: The tell-all of how a narcissist stole my freedom and how I escaped
Escaping The Egyptian Narcissist: The tell-all of how a narcissist stole my freedom and how I escaped

Author: Maggie Petraki

Publisher: Maggie Petraki

Published: 2021-03-27

Total Pages: 115

ISBN-13:

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It can happen to anybody. This is the incredible story of nineteen-year-old Maggie Petraki, who gets into a relationship with a malevolent Narcissist. She is manipulated into following him to Egypt where he exerts his full power over her and controls every move that she makes. Maggie then endures seemingly unending years of emotional abuse inflicted by him and furthered by the society in which they find themselves. What readers are saying: ★★★★★ This story is incredibly honest, immersive, and human ★★★★★ The escape was truly riveting ★★★★★ In this case, glad to be an armchair traveler! ★★★★★ The book is one of those you read non-stop ★★★★★ Really enjoyed reading it! Escaping the Egyptian Narcissist is a moving tell-all of how a young woman realizes her value and breaks free of the mental prison that the Narcissist creates. Drawing on her experience, Petraki ultimately encourages all of those who fall victim to a narcissist to understand their worth and put an end to the abuse they're enduring. Permanently. Get your copy of Escaping the Egyptian Narcissist today to find out how to identify the signs of emotional abuse, how it manifests itself, and how to break the chains.

Escaping Domestic Abuse
Escaping Domestic Abuse

Author: Jane Boucher

Publisher: Whitaker House

Published: 2009-03-13

Total Pages: 197

ISBN-13: 1629110906

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In this revealing book, you will meet courageous women who broke away from abusive relationships to escape the agonizing pain and find lasting peace. You, too, will recognize the signs of abuse, conquer timidity and helpless dependency, develop the strength to start over, heal your emotional and physical scars, defeat the fear of being alone, and enjoy healthy relationships. Physical battery is the number one cause of injuries among women—more than automobile accidents, rapes, and muggings combined. Are you one of the women who are being abused? You can escape the controlling power of your abuser.

AARP Healing Your Emotional Self
AARP Healing Your Emotional Self

Author: Beverly Engel

Publisher: John Wiley & Sons

Published: 2011-12-19

Total Pages: 232

ISBN-13: 1118246802

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

If He's So Great, Why Do I Feel So Bad?
If He's So Great, Why Do I Feel So Bad?

Author: Avery Neal

Publisher: Citadel Press

Published: 2018-03-27

Total Pages: 273

ISBN-13: 0806538627

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Free yourself from toxic relationships with “the new gold standard in abuse recovery” from the founder of the Women’s Therapy Clinic (Jackson MacKenzie, author of Whole Again). Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don’t Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you’re not alone. Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women’s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes. From letting go of fear to setting boundaries, whether you’re gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He’s So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame. “This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish.” —Dr. Jay Carter, author of Nasty People “No-nonsense insights and practical ways to regain control of and empower your life.” —Dr. George Simon, international bestselling author of In Sheep’s Clothing

Why Does He Do That?
Why Does He Do That?

Author: Lundy Bancroft

Publisher: Penguin

Published: 2003-09-02

Total Pages: 436

ISBN-13: 9780425191651

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In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health