Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: ""Why does it have to be so hard?"" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Regular readers of Charles Stross's Laundry Files might have noticed Bob Howard's absence from the events of The Nightmare Stacks, and his subsequent return from Tokyo at the start of The Delirium Brief. Escape from Yokai Land explains what he was doing there. Bob's been assigned to work with the Miyamoto Group, checking the wards that lock down Japan's warded sites—a task previously handled by his predecessor Dr. Angleton, the Eater of Souls. This mostly involves policing yokai: traditional magical beings, increasingly grown more annoying and energetic. But then Bob's simple trip turns into a deadly confrontation with the ultimate yokai. It's massively powerful. It's pink. And it says "Hello." At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
This is the biography of Shenza Nechung, Buddha Tonpa Shenrap Miwo's youngest daughter. In the Bön tradition, there are numerous female lay and nun practitioners who attained high spiritual states. Their stories are included in Bön texts and also are a part of local folklore. These stories, however, have not been extricated from the texts or recorded from the folklore. This book is an attempt to fill a void that has been left for centuries.
Esteemed contributors expand the range of possibilities for reading, understanding, and teaching children's literature as ethnic literature rather than children's literature in this ambitious collection.
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
A breathtaking science fiction debut from a worthy successor to Octavia Butler. —One of Esquire magazine’s 50 Best Sci-Fi Books of All Time “Solomon debuts with a raw distillation of slavery, feudalism, prison, and religion that kicks like rotgut moonshine . . . Stunning.” —Publishers Weekly, Starred Review Aster has little to offer folks in the way of rebuttal when they call her ogre and freak. She’s used to the names; she only wishes there was more truth to them. If she were truly a monster, she’d be powerful enough to tear down the walls around her until nothing remains of her world. Aster lives in the lowdeck slums of the HSS Matilda, a space vessel organized much like the antebellum South. For generations, Matilda has ferried the last of humanity to a mythical Promised Land. On its way, the ship’s leaders have imposed harsh moral restrictions and deep indignities on dark-skinned sharecroppers like Aster. Embroiled in a grudge with a brutal overseer, Aster learns there may be a way to improve her lot—if she’s willing to sow the seeds of civil war.
“This is a deeply impressive book, and I think an important one. Its intensity, its narrative attack, the fascinations of its era and setting, make it impossible to tear the attention away. Energy and inventiveness distinguish every page.” — Hilary Mantel From an unforgettable new voice in Caribbean literature, a sweeping story of two families colliding in 1940s Trinidad—and a chilling mystery that shows how interconnected their lives truly are Trinidad in the 1940s, nearing the end of American occupation and British colonialism. On a hill overlooking Bell Village sits the Changoor farm, where Dalton and Marlee Changoor live in luxury unrecognizable to those who reside in the farm’s shadow. Down below is the Barrack, a ramshackle building of wood and tin, divided into rooms occupied by whole families. Among these families are the Saroops—Hans, Shweta, and their son, Krishna, all three born of the barracks. Theirs are hard lives of backbreaking work, grinding poverty, devotion to faith, and a battle against nature and a social structure designed to keep them where they are. But when Dalton goes missing and Marlee’s safety is compromised, farmhand Hans is lured by the promise of a handsome stipend to move to the farm as a watchman. As the mystery of Dalton’s disappearance unfolds, the lives of the wealthy couple and those who live in the barracks below become insidiously entwined, their community changed forever and in shocking ways. A searing and singular novel of religion, class, family, and historical violence, and rooted in Trinidad’s wild pastoral landscape and inspired by oral storytelling traditions, Hungry Ghosts is deeply resonant of its time and place while evoking the roots and ripple effects of generational trauma and linked histories; the lingering resentments, sacrifices, and longings that alter destinies; and the consequences of powerlessness. Lyrically told and rendered with harrowing beauty, Hungry Ghosts is a stunning piece of storytelling and an affecting mystery, from a blazingly talented writer.
