Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth
Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth

Author: Doreen Davy

Publisher: John Hunt Publishing

Published: 2014-03-28

Total Pages: 210

ISBN-13: 1782792759

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This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.

The Empath's Survival Guide
The Empath's Survival Guide

Author: Judith Orloff

Publisher: Sounds True

Published: 2017-04-04

Total Pages: 188

ISBN-13: 1622038312

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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

New Paradigm Psychology
New Paradigm Psychology

Author: Claudia Vayda

Publisher: John Hunt Publishing

Published: 2018-07-27

Total Pages: 126

ISBN-13: 1782799087

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What if there was a way, not just to help people get over the bad times, but to help them achieve to the utmost of their potential? A way to be with clients and be absolutely our best without getting burnt out, drained or exhausted? New Paradigm Psychology addresses these questions by introducing the idea of energetic interactions between the therapist and their clients, and then showing how to manage boundaries around these interactions to prevent feeling exhausted or drained or even depressed and anxious after interactions. It also discusses the importance of 'psycho-spiritual' qualities such as hope, unconditional love, and compassion in practice. New Paradigm Psychology is both for very experienced as well as new therapists. Importantly, it is not a new therapy, but instead gives new skills and strategies that can be used alongside the therapist’s choice of framework.

Descartes' Error
Descartes' Error

Author: Antonio Damasio

Publisher: Penguin

Published: 2005-09-27

Total Pages: 338

ISBN-13: 014303622X

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Since Descartes famously proclaimed, "I think, therefore I am," science has often overlooked emotions as the source of a person’s true being. Even modern neuroscience has tended, until recently, to concentrate on the cognitive aspects of brain function, disregarding emotions. This attitude began to change with the publication of Descartes’ Error in 1995. Antonio Damasio—"one of the world’s leading neurologists" (The New York Times)—challenged traditional ideas about the connection between emotions and rationality. In this wondrously engaging book, Damasio takes the reader on a journey of scientific discovery through a series of case studies, demonstrating what many of us have long suspected: emotions are not a luxury, they are essential to rational thinking and to normal social behavior.

Mind Management, Not Time Management
Mind Management, Not Time Management

Author: David Kadavy

Publisher: Kadavy, Inc.

Published: 2020-10-27

Total Pages: 134

ISBN-13:

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OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Aekansh
Aekansh

Author: Mona Shah

Publisher: Notion Press

Published: 2023-01-05

Total Pages: 101

ISBN-13:

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This book is a compilation of my learning’s that follow the journey of a child from the womb to adulthood. The book explores themes important to the development of children; factors from maternal health, parenting techniques, special needs, responses to crisis and other insights from the lens of an occupational therapist and clinical psychologist. My learning’s come directly from my practice, distilled into reflections during the COVID lockdown and ensuing year. It was during this time that I took to writing weekly articles to share my thoughts on how children were being impacted by the unprecedented experience of living through a pandemic. At the end of this period, this book came to be. The stories and insights in this book are colored by the fabric of Indian society, family structures and economic stratification that influences access, inclusion and therefore well-being outcomes of my patients.

Living Beyond Your Feelings
Living Beyond Your Feelings

Author: Joyce Meyer

Publisher: FaithWords

Published: 2011-09-06

Total Pages: 170

ISBN-13: 1455505080

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The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.

Coping with Cancer
Coping with Cancer

Author: Elizabeth Cohn Stuntz

Publisher: Guilford Publications

Published: 2021-02-05

Total Pages: 186

ISBN-13: 146254505X

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"A cancer diagnosis can lead to what feel like impossible questions: How can a person face the fear, sadness, and anger without being paralyzed by them? Is it possible to hold on to hope without being in denial? What is the best way to get needed support? This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. Readers learn powerful skills for making difficult treatment decisions, managing overwhelming emotions, speaking up for their needs, tolerating distress, and living meaningfully, even during the darkest days. Every chapter blends professional expertise, personal stories, and the collective wisdom of other cancer patients and survivors"--