Emotional Chaos to Clarity

Emotional Chaos to Clarity

Author: Phillip Moffitt

Publisher: Penguin

Published: 2013-07-30

Total Pages: 306

ISBN-13: 0142196762

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The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges


Emotional Chaos to Clarity

Emotional Chaos to Clarity

Author: Phillip Moffitt

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9781594630927

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In this inspiring and prescriptive book, Moffitt shows how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls Oskillful livingO and it empowers more satisfying lives and moves readers towards goals without fear.


Alignment

Alignment

Author: Jennifer Cochern LCPC

Publisher: Balboa Press

Published: 2017-07-25

Total Pages: 111

ISBN-13: 1504381254

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In Alignment, Jennifer Cochern shares stories from her own life and those of her clients using her alignment model. The model makes use of the everyday human system and pairs it with the foundational concepts of accountability, boundary setting, and communication for a life of clarity.


Dancing With Life

Dancing With Life

Author: Phillip Moffitt

Publisher: Rodale Books

Published: 2012-03-27

Total Pages: 371

ISBN-13: 1605298964

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Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.


Chaos to Clarity

Chaos to Clarity

Author: Rev. Patricia Cagganello

Publisher:

Published: 2019-11-19

Total Pages: 314

ISBN-13: 9781945026614

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Real people. Real pain. Real healing. Real stories of transformation. Witness firsthand the challenges that men and women from around the world faced head-on, and how, through their adversity, they became stronger and happier. Welcome to the heart of our shared humanity. Discover hope for the future and a blueprint for your life in these pages.


From Clutter to Clarity

From Clutter to Clarity

Author: Kerri Richardson

Publisher: Hay House, Inc

Published: 2020-12-29

Total Pages: 193

ISBN-13: 1401960146

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Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.


Calm Clarity

Calm Clarity

Author: Due Quach

Publisher: Penguin

Published: 2018-05-15

Total Pages: 385

ISBN-13: 1524704806

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Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.


The Book of Moods

The Book of Moods

Author: Lauren Martin

Publisher: Grand Central Publishing

Published: 2020-12-08

Total Pages: 239

ISBN-13: 1538733617

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The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.


Chaos to Reinvention

Chaos to Reinvention

Author: Jerry Isenhour

Publisher:

Published: 2016-12-13

Total Pages: 122

ISBN-13: 9781539500117

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How do you build something from nothing? Hard work, lots of help, and a little bit of luck seem to be the three main components, according to businessman Jerry Isenhour. Isenhour worked many different jobs from a young age, but nothing stuck for him. He realized that he wasn't meant to just be a cog in a machine. He wanted to create something for himself. With this new determination, Isenhour created a chimney-service business. He shares with readers the secrets of starting a successful business and how he branched into two other thriving companies-a fireplace and outdoor living retail business and a manufacturing business. He was on his way to creating an empire. Although Isenhour's story shows his individual perseverance, he stresses the help and support he received from his friends and family. Then, the big crash of 2008 happened, and Isenhour suddenly lost everything. Like so many other Americans that year, he was left wondering how to pick up the pieces of his career. The adventure that follows displays Isenhour's resilience, and it shows that anyone can make the most of a second chance.


Why Fish Don't Exist

Why Fish Don't Exist

Author: Lulu Miller

Publisher: Simon and Schuster

Published: 2020-04-14

Total Pages: 256

ISBN-13: 1501160370

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A Best Book of 2020: The Washington Post * NPR * Chicago Tribune * Smithsonian A “remarkable” (Los Angeles Times), “seductive” (The Wall Street Journal) debut from the new cohost of Radiolab, Why Fish Don’t Exist is a dark and astonishing tale of love, chaos, scientific obsession, and—possibly—even murder.​ “At one point, Miller dives into the ocean into a school of fish…comes up for air, and realizes she’s in love. That’s how I felt: Her book took me to strange depths I never imagined, and I was smitten.” —The New York Times Book Review David Starr Jordan was a taxonomist, a man possessed with bringing order to the natural world. In time, he would be credited with discovering nearly a fifth of the fish known to humans in his day. But the more of the hidden blueprint of life he uncovered, the harder the universe seemed to try to thwart him. His specimen collections were demolished by lightning, by fire, and eventually by the 1906 San Francisco earthquake—which sent more than a thousand discoveries, housed in fragile glass jars, plummeting to the floor. In an instant, his life’s work was shattered. Many might have given up, given in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish that he recognized, and confidently began to rebuild his collection. And this time, he introduced one clever innovation that he believed would at last protect his work against the chaos of the world. When NPR reporter Lulu Miller first heard this anecdote in passing, she took Jordan for a fool—a cautionary tale in hubris, or denial. But as her own life slowly unraveled, she began to wonder about him. Perhaps instead he was a model for how to go on when all seemed lost. What she would unearth about his life would transform her understanding of history, morality, and the world beneath her feet. Part biography, part memoir, part scientific adventure, Why Fish Don’t Exist is a wondrous fable about how to persevere in a world where chaos will always prevail.