Emotional Alchemy

Emotional Alchemy

Author: Tara Bennett-Goleman

Publisher: Harmony

Published: 2002-01-22

Total Pages: 435

ISBN-13: 0609809032

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“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.


Healing through the Dark Emotions

Healing through the Dark Emotions

Author: Miriam Greenspan

Publisher: Shambhala Publications

Published: 2004-05-11

Total Pages: 338

ISBN-13: 0834824272

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Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet


Mind Whispering

Mind Whispering

Author: Tara Bennett-Goleman

Publisher: Random House

Published: 2013

Total Pages: 338

ISBN-13: 1846043387

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"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.


Five Elements, Six Conditions

Five Elements, Six Conditions

Author: Gilles Marin

Publisher: North Atlantic Books

Published: 2016-04-12

Total Pages: 225

ISBN-13: 162317032X

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Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.


A Course in Mastering Alchemy

A Course in Mastering Alchemy

Author: Jim Self

Publisher: Watkins Media Limited

Published: 2018-02-13

Total Pages: 449

ISBN-13: 1786781557

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The 21st century’s answer to A Course in Miracles: Learn how to use new energy tools and manifestation techniques so you step out of the chaos of the 3rd dimension into the higher consciousness of the 5th. Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Here, the Teachers of Light will help you expand your understanding of alchemy, your consciousness, and your ability to use new energy tools and manifestation techniques—all presented here for the first time in book form. Discover what alchemy can do for you as Jim Self and Roxane Burnett—creators of the popular online Mastering Alchemy program—distill the guidance of these Ascended Beings and share all the information, exercises, and practical experiences you need to: • Become conscious of the rules and limitations of your present reality. • Recognize that much of who you believe you are has very little to do with who you really are. • Step out of the unnecessary concept of “suffering” into a state of complete wellbeing. • Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions. • Begin to access your highest consciousness. • Create a new, strong and capable platform for experiencing the world. A Course in Miracles for the 21st century, A Course in Mastering Alchemy offers a unique, interactive, and self-contained program for accessing a totally new way of life! You can also access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book.


Yang Sheng

Yang Sheng

Author: Katie Brindle

Publisher: Hardie Grant Publishing

Published: 2019-04-18

Total Pages: 236

ISBN-13: 1784883085

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.


The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma

The Emotional Wound Thesaurus: A Writer's Guide to Psychological Trauma

Author: Becca Puglisi

Publisher: JADD Publishing

Published: 2017-10-25

Total Pages: 612

ISBN-13: 0999296302

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Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.


Evolutionary Herbalism

Evolutionary Herbalism

Author: Sajah Popham

Publisher: North Atlantic Books

Published: 2019-04-30

Total Pages: 546

ISBN-13: 1623173132

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Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.


Emotional Worlds

Emotional Worlds

Author: Andrew Beatty

Publisher: Cambridge University Press

Published: 2019-02-07

Total Pages: 317

ISBN-13: 1108577822

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Are emotions human universals? Is the concept of emotion an invention of Western tradition? If people in other cultures live radically different emotional lives how can we ever understand them? Using vivid, often dramatic, examples from around the world, and in dialogue with current work in psychology and philosophy, Andrew Beatty develops an anthropological perspective on the affective life, showing how emotions colour experience and transform situations; how, in turn, they are shaped by culture and history. In stark contrast with accounts that depend on lab simulations, interviews, and documentary reconstruction, he takes the reader into unfamiliar cultural worlds through a 'narrative' approach to emotions in naturalistic settings, showing how emotions tell a story and belong to larger stories. Combining richly detailed reporting with a careful critique of alternative approaches, he argues for an intimate grasp of local realities that restores the heartbeat to ethnography.


Soul Alchemy Healing

Soul Alchemy Healing

Author: Carol Lefevre

Publisher: FriesenPress

Published: 2018-04-04

Total Pages: 170

ISBN-13: 1525523384

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Soul Alchemy Healing is a memoir in the form of a novel, a healing guide, and a workbook that aims to empower healers and those seeking healing. The magic between these covers conveys personal wisdom through a level of transparency we seldom experience. Soul Alchemy Healing offers the first glimpse at ‘The Beishu Method’—a never-before-published healing technique that enables the reader to change the entire chakra system and its colors based on an individuals’ personal level of health and spiritual evolution. Multi-dimensional healing, meditations, gem elixirs, unique energy work, accessing spirit guides, and other diverse healing methods are also included in this book. Intended to help readers find and harness their authentic inner power, the techniques in Soul Alchemy Healing are revolutionary, and could change the future face of healing. This book provides the reader, whether a novice or seasoned healer, with ways to evoke profound change in their life.