Dreams of Awakening (Revised Edition)
Dreams of Awakening (Revised Edition)

Author: Charlie Morley

Publisher: Hay House, Inc

Published: 2024-08-27

Total Pages: 337

ISBN-13: 1401978142

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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn: – the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleep This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.

Dreams of Awakening
Dreams of Awakening

Author: Charlie Morley

Publisher: Hay House, Inc

Published: 2013

Total Pages: 304

ISBN-13: 1781802025

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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Awakening in the Dream
Awakening in the Dream

Author: David Wilcock

Publisher: Penguin

Published: 2021-08-10

Total Pages: 577

ISBN-13: 152474204X

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New York Times bestselling author David Wilcock's latest captivating work of nonfiction, exploring new hidden truths about extraterrestrials, dreams, sacred science, channeling your Higher Self, and Ascension What happens when a UFO researcher suddenly comes into telepathic contact with the very beings he has been so avidly studying, after years of increasingly provocative dreams? What happens when these telepathic "readings" begin predicting the future with astonishing precision—and speaking about an incredible upcoming event in which all life in our solar system will undergo a spontaneous transfiguration? David Wilcock is a master at weaving together cutting-edge alternative science, shocking insider information, and his own personal experiences to reveal stunning truths about humanity, positive and negative extraterrestrials, lost civilizations, and the universe we share. In Awakening in the Dream, David once again combines his extensive research, the Law of One series, new insider revelations, and his own connection with the divine to bring humanity closer to full disclosure than ever before—as well as to help us activate our full potential on the eve of Ascension. A New York Times bestselling author, TV personality, filmmaker, lecturer, and consciousness expert, David is the perfect person to guide us through the hidden realities of our world. With its myriad information, anecdotes, "big picture" comparative analysis with over six hundred references, and trustworthy messages channeled directly from the highest-level angelic sources, including a remarkable set of future prophecies built into the Great Pyramid itself, Awakening in the Dream promises to be his most astounding book yet.

Stop Sleeping Through Your Dreams
Stop Sleeping Through Your Dreams

Author: Charles McPhee

Publisher: Henry Holt & Company

Published: 1995

Total Pages: 256

ISBN-13: 9780805025002

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An introduction to the art of lucid dreaming discusses the techniques of becoming a conscious participant in one's dreams, the mechanics of sleep, and dream analysis and interpretation

Lucid Dreaming Made Easy
Lucid Dreaming Made Easy

Author: Charlie Morley

Publisher: Hay House, Inc

Published: 2018-09-25

Total Pages: 225

ISBN-13: 1788172523

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An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.

Dreaming Through Darkness
Dreaming Through Darkness

Author: Charlie Morley

Publisher: Hay House, Inc

Published: 2021-09-21

Total Pages: 289

ISBN-13: 1401968406

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The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.

The Tibetan Yogas of Dream and Sleep
The Tibetan Yogas of Dream and Sleep

Author: Tenzin Wangyal Rinpoche

Publisher: Motilal Banarsidass Publ.

Published: 2004

Total Pages: 224

ISBN-13: 9788120820036

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In the Tibetan tradition the ability to dream lucidly is not and end in itself rather it provides as additonal context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease.The result of these practicas is greater happiness and freedom in both our waking and dreaming states.

Wake Up to Sleep
Wake Up to Sleep

Author: Charlie Morley

Publisher: Hay House, Inc

Published: 2021-10-26

Total Pages: 290

ISBN-13: 1401963218

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From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

The Tibetan Yogas of Dream and Sleep
The Tibetan Yogas of Dream and Sleep

Author: Tenzin Wangyal Rinpoche

Publisher: Shambhala Publications

Published: 2022-08-30

Total Pages: 273

ISBN-13: 1611809517

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Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Life Without A Centre
Life Without A Centre

Author: Jeff Foster

Publisher: Non Duality Press

Published: 2006-12-01

Total Pages: 168

ISBN-13: 9780955399909

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We try to escape from the play of life and the suffering that being "a person in the world" entails. Our efforts to find spiritual enlightenment have the opposite effect and reinforce an underlying feeling of lack, of separation. In Life Without a Centre, Jeff Foster suggests that there is only ever the present appearance of life, with no individual at its core who could ever escape even if they wanted to. The entire spiritual search is nothing more than a game we play with ourselves, the cosmic entertainment. Jeff cuts through the confusion and frustration surrounding the search for escape through spiritual enlightenment, by pointing to the utterly obvious: This moment, and everything that arises in it, is already the liberation that is sought. Life, just as it is, is already what we've been searching for our entire lives. Jeff Foster graduated in astrophysics from Cambridge University. Soon after graduation, life events propelled him onto an intense two-year spiritual search, culminating in the realisation that there was never anything to find in the first place. He currently writes and talks on what some people have called "non-duality," but which he just refers to as "the utterly, utterly obvious."