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Author: Bernard Jensen
Publisher: McGraw-Hill Companies
Published: 2001
Total Pages: 0
ISBN-13: 9780658002724
DOWNLOAD EBOOKDr. Jensen has traveled the world on a quest to learn how other cultures deal with illness. This extraordinary book compiles much of the knowledge he gleaned and includes a wealth of information on dietary deficiencies, healthy circulation, herbs, tonics, exercise, and much more.
Author: Dr. Bernard Jensen
Publisher: Penguin
Published: 1988-08-01
Total Pages: 353
ISBN-13: 1101662557
DOWNLOAD EBOOKIn Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Author: Dr. Bernard Jensen
Publisher: Penguin
Published: 1998-09-01
Total Pages: 260
ISBN-13: 9780895295842
DOWNLOAD EBOOKBased on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.
Author: Paul Ciaravella
Publisher: Balboa Press
Published: 2019-05-14
Total Pages: 65
ISBN-13: 1982222220
DOWNLOAD EBOOKToo many people are left in the dark when it comes to organic foods. They want to keep their family healthy but are overwhelmed with nutritional information and don’t know where to begin. This book offers a solution for people who are seeking practical ways to help their family get healthy without getting lost in a sea of conflicting information. This book contains over thirty years of hard-won nutritional knowledge. In 1986, two of Paul’s children fell ill and since then, he has dedicated most of his time to learning how to get healthy through nutrition and backyard gardening. Paul has banked thousands of hours of nutritional courses and working one on one with clients and in workshop settings.
Author: Dr. Bernard Jensen
Publisher: Penguin
Published: 1998-09-01
Total Pages: 260
ISBN-13: 110166231X
DOWNLOAD EBOOKBased on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.
Author: Jill Davies
Publisher: Crossing Press
Published: 2013-02-20
Total Pages: 301
ISBN-13: 0307814793
DOWNLOAD EBOOKEchinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you'll find: Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more. And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you'll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you'll feel like you've stumbled upon Mother Nature's best-kept secrets.
Author: Bernard Jensen
Publisher: McGraw Hill Professional
Published: 2000-04-22
Total Pages: 160
ISBN-13: 9780658002786
DOWNLOAD EBOOKIn this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.
Author: John Douillard
Publisher: Harmony
Published: 2007-12-18
Total Pages: 338
ISBN-13: 0307421783
DOWNLOAD EBOOKFitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Author: Stormie Omartian
Publisher: Harvest House Publishers
Published: 1999-03-01
Total Pages: 278
ISBN-13: 0736931503
DOWNLOAD EBOOKBestselling author Stormie Omartian’s Greater Health God’s Way (40,000 hardcover copies in print) has a new cover and is now available in trade size. “Stormie sensitively and incisively underscores the fact that true godliness is practical, joyous, and fulfilling...not to mention healthy. The chapter on fasting is in itself the reason for everybody to use this book.” —Jack Hayford Pastor, The Church on the Way For everyone who has tried diet and exercise programs only to find them less than completely satisfying, Greater Health God’s Way provides a creative, practical approach to developing a person’s mind, body, and spirit. Helping readers discover the discipline and help they need to be strong, vital, ministering people who bring good news and blessings to others, Stormie Omartian outlines seven steps to good health, including— peaceful living proper exercise prayer and fasting perfect rest healthy food Offering specific advice for discovering the best exercises, knowing what factors to consider in choosing foods, creating an uplifting prayer and fasting routine, and much more, Omartian’s creative and practical approach gives readers the structure and encouragement to become healthy—mentally, physically, and spiritually.
Author: Ronald Alan Duskis
Publisher: iUniverse
Published: 2000-07
Total Pages: 510
ISBN-13: 0595003192
DOWNLOAD EBOOKp>This book is a compilation of quotations from many different sources to enable the reader to get a bigger picture of just where groceries fit into their lifestyle to bring the reader a fuller, more enjoyable life! The Medical profession's concern for the reader's proper use of groceries is also obvious throughout this book. For example, the American Cancer Society is quoted in more chapters than the chapter on cancer alone. Medical authors of books are also quoted throughout the book because of their concern for your health. The reader will learn just how important different groceries are to different lifestyles. Also, they can learn which groceries are for headaches, PMS, indigestion, or any other symptomatic problem. This book is full of information and gives you even more wisdom in grocery shopping by telling you which foods are full of what vitamins and minerals. It also will give some interesting history of where certain food names originated, as well as how to tell the difference between a male and a female watermelon. Dr. Ronald Alan Duskis is a graduate of UCLA and has taught courses at another college on Nutrition and Food. He has been a host on college radio shows dealing with health issues and a guest on numerous shows. He as sold over a hundred copies of this book across America.
