Making friends can be tough, but this rhyming picture book will help navigate difficulties of shyness and social anxiety. Shelli used to be pretty content in her little world, thinking that her pet friends with feathers, fins, and fur were enough. Her bird would keep her company at home, her fish would hideaway in his cave, and her dog was the social butterfly of the neighborhood. But now, Shelli is determined to try to make friends with kids at school. Readers will relate as Shelli takes brave steps toward breaking out of her shell. Includes a Note to Parents and Caregivers by Elizabeth McCallum, PhD, with more information about shyness and social anxiety.
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!
This lovely picturebook story tells the story of a small child helping others who feel shy, before finding themselves in a situation that makes them feel shy too. Illustrating scenarios of why children become frightened will help readers to identify their feelings and work out the best way to deal with this emotion. Ideal for home or classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with this feeling. This book is part of a series of stories about feelings and emotions for children aged between 4 and 8. Other titles are: Feeling Angry, Feeling Frightened, Feeling Jealous, Feeling Sad and Feeling Worried Illustrated by the ever-popular and award-winning illustrator Mike Gordon.
A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.
"This book, part of the Dealing with Feeling series, looks at shyness. Topics covered within the book include what it feels like to be shy, how to stop feeling shy, and how to help other people who might be feeling shy."--Publisher's description.
This book, part of the Dealing with Feeling series, looks at shyness. Topics covered within the book include what it feels like to be shy, how to stop feeling shy, and how to help other people who might be feeling shy.
"Claire Schrader's new confidence-building system, the Sunflower Effect, fills in the gaps where assertiveness training and other techniques leave off. If you are a wallflower and you've tried practically everything else, read this book and discover that all the things that people have been saying about you are plainly not true."Raymond Aaron. NY Times Best Selling Author www.aaron.com If you are sick and tired of being a wallflower, this book will set you on a pathway of radical transformation to becoming the person you've always wanted to be. To be stuck on the sidelines, cut off from other people, unable to express what you really feel or know, and unable to participate in the dance of life in the way you want to... is painful. Particularly when you know there's so much inside you that you want to express... but you just can't.You may already know about what you should do if you want to stop being a wallflower. You should get out more, be more sociable, just speak up, behave how the confident people behave, try this technique or that, stop being so afraid of what other people are thinking of you.Most books and advice handed out on confidence may work very well for certain people - but they don't work wallflowers. This is one of the mistakes that most wallflowers make when they are trying to build confidence. But what you probably don't know is that there is a Missing Link and without that link it's going to be very hard to access the confidence you are seeking. This is because there is complex psychological process that keeps you locked behind powerful internal walls. Claire Schrader, a former wallflower stumbled by chance on a very simple and effective way to build a natural and lasting confidence that didn't involve any of these methods - that enabled her to say goodbye to her life as a wallflower in a matter of a few months. This is the Missing Link, that is going to enable you to cross over the River of Life into the place where the "sunflowers"(the confident people) live - and to start building a totally new You. The "Sunflower You". The "You" you've always wanted to be - that has the capacity to shine without having to do anything. This Missing Link is the Sunflower Effect - a proven system developed by Claire over 20 years that has assisted many hundreds of people move from Wallflower to Sunflower.The Sunflower Effect is based on methods that are as old as history itself but have never been put together in quite this way. It is in fact based on the secret that every ex-wallflower movie star knows about, that has enabled them to achieve outstanding success in their lives. It doesn't involve any of the confidence techniques that don't work for wallflowers. It's highly practical, grounded in psychology and scientific research and it will work for you even if you count yourself as a lost cause - very shy, highly reserved and acutely self-conscious. The only thing you need is willingness to give it a go - and the persistence to keep going. From Wallflower to Sunflower offers a step-by-step guide with proven strategies, practical tips and exercises as well as free online resources, to back up and intensify the reader's experience of the book. This is a book about courageous and sensitive people, often with significant abilities, who are trapped within themselves. They are both men and women at all stages of life, from high powered executives to people who are struggling to get started in life. There's nothing on the market quite like 'From Wallflower to Sunflower: the quiet person's path to natural self-confidence'.
Unlike other books on shyness, Nurturing the Shy Child also offers much-needed information on related problems, including depression, school anxiety, separation anxiety, excessive worry, selective mutism, and more.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
