5-Minute Core Exercises for Seniors
5-Minute Core Exercises for Seniors

Author: Cindy Brehse

Publisher: Sourcebooks, Inc.

Published: 2021-05-04

Total Pages: 291

ISBN-13: 1648761550

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

The Ignatian Workout
The Ignatian Workout

Author: Tim Muldoon

Publisher: Loyola Press

Published: 2009-01-26

Total Pages: 242

ISBN-13: 0829429875

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Get Fit Spiritually We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service. “A thoughtful, clever, and very practical introduction to Ignatian spirituality.” —J. A. Appleyard, S.J., vice president for University Mission and Ministry Boston College “The Ignatian Workout is a valuable contribution to contemporary writing on Ignatian spirituality. Muldoon does a fine job of illustrating just how relevant this spirituality is for today’s young adults.” —J. Michael Sparough, S.J., director of Charis Ministries Ignatian Spirituality for Young Adults

Daily Exercises
Daily Exercises

Author: Louis R. Feuillard

Publisher: Schott Music

Published: 2021-02-12

Total Pages: 48

ISBN-13: 3795723981

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Louis R. Feuillard (1872–1941) has become known chiefly as the teacher of Paul Tortelier who called him a man with an extraordinary educational instinct. His 'Daily Exercises' take up the most important aspects of the cello technique, such as exercises in neck and thumb positions, double stops and bowing exercises. It is particularly because of the logical structure of the exercises that they have been among the standard works of violoncello study literature since their publication in 1919.

Daily Mindfulness
Daily Mindfulness

Author: Benjamin W. Decker

Publisher: Sourcebooks, Inc.

Published: 2020-08-18

Total Pages: 165

ISBN-13: 1647391938

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A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Complete Daily Exercises for the Flute
Complete Daily Exercises for the Flute

Author: Trevor Wye

Publisher: Novello & Company Limited

Published: 2003-12

Total Pages: 127

ISBN-13: 9780853609353

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(Music Sales America). The complete daily exercise used by flautists world-wide in their daily practice, now in one volume, features warm-ups, scale and arpeggio exercises over the full compass, a section concentrating on the third octave and a definitive collection of popular daily studies. Based on the established French School techniques, this edition includes many hints, tips and original studies by Trevor Wye. A practice card is included for ease in planning practice time.

The Ignatian Workout for Lent
The Ignatian Workout for Lent

Author: Tim Muldoon

Publisher: Loyola Press

Published: 2013-12-12

Total Pages: 147

ISBN-13: 0829440402

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A follow-up to his wildly popular The Ignatian Workout, Tim Muldoon applies the principles of discernment, reflection, and action to guide readers to grow in love and transform their Lenten experience. This bite-sized volume provides forty brief exercises—organized according to the four “weeks” of prayer from the Spiritual Exercises of St. Ignatius—and can be used by anyone during Lent to help readers become both hearers and doers of the Word of God.

Four Daily Exercises (First Set of Occasional Technics) - For Advanced Students and Artists
Four Daily Exercises (First Set of Occasional Technics) - For Advanced Students and Artists

Author: Tobias Matthay

Publisher: Read Books Ltd

Published: 2020-08-06

Total Pages: 67

ISBN-13: 1528766881

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This vintage book contains a selection of effective exercises that can be done on a daily basis to improve piano playing, by seminal English pianist Tobias Matthay. Coupled with simple instructions and expert tips, these daily repetitions will prove invaluable to both beginner and seasoned player alike. Tobias Augustus Matthay (1858 – 1945) was an English pianist, composer, and teacher. He was taught composition while at the Royal Academy of Music by Arthur Sullivan and Sir William Sterndale Bennett, and he was instructed in the piano by William Dorrell and Walter Macfarren. Other notable works by this author include: “The Act Of Touch In All Its Diversity” (1903), “The First Principles of Pianoforte Playing (1905)” and “Relaxation Studies” (1908). Contents include: “General Directions”, “First Daily Exercises, for fullest extensions”, “Second Daily Exercise, for horizontal freedom”, “Third Daily Exercise, for repetition on double notes”, “Fourth Daily Exercise, for closest position arpeggio”, “Some Extra Technics”, “On the Fullest Contraction”, “Sustained Notes Exercise”, etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new biography of the author.

Daily Exercises for French Horn
Daily Exercises for French Horn

Author: Max P. Pottag

Publisher: Alfred Music Publishing

Published: 1985-03

Total Pages: 28

ISBN-13: 9780769223520

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A collection of exercises, for French Horn, composed by Max P. Pottag.

Morning Exercises for All the Year
Morning Exercises for All the Year

Author: Joseph Charles Sindelar

Publisher:

Published: 1914

Total Pages: 264

ISBN-13:

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This book aims at a systematic and orderly presentation of the morning or opening exercise in the elementary school. The teaching of morals can usually be accomplished more effectively through an indirect method, rather than by set lessons or formal teaching. Character is largely a matter of habit, with a daily emphasis on right attitude and right conduct. When the birthdays of famous poets, statesmen, national heroes, or national events occur, the memory of their virtues naturally determines the topic of a lesson. Through concrete examples presented in story and verse, children learn to appreciate nobility of character and deed, thus arousing their admiration and aspiration. It is better to allow children to make their own inferences than to force the moral upon them.