Bikes are becoming an ever-more vital part of daily life for people of all ages. Laura Robinson combines fascinating history (the first bike was propelled by the rider’s feet pushing against the ground) with useful and fun information, including tips for the way to dress for safe and efficient biking; what to eat for maximum body efficiency; and how to select and maintain a bike. The book features riding superstars like Lance Armstrong as well as the kids from Chippewas of Nawash First Nations, whose mountain bike team is coached by Robinson. Detailed diagrams and charts of different types of bikes, tire treads, and even road signs, along with bios of famous cyclists throughout history make this lively book the perfect resource for both dedicated riders and first-time cyclists.
The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakalaā volcanic crater (after 5 hours of uphill riding). A fresh Fat Tire ale hitting your lips at the new Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other experiences, all rooted to a specific location or event, comprise The Cyclist's Bucket List. The book will definitively catalog both the iconic and little known--the accessible and aspirational--sensory and emotional experiences that instill cyclists with a deep passion for the sport. In this book, Ian Dille compiles and showcases the world's quintessential cycling experiences through extensive research and interviews with expert sources, vivid storytelling, stunning photography, and compelling design. The format includes lengthy in-depth descriptions as well as much shorter, easy to consume write-ups, ranging from locations such as Italy and Belgium to Nova Scotia and Texas. The Cyclist's Bucket List will serve as an indispensible, lifelong guide for every cyclist.
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.
The groundbreaking 3-time Eisner Award-winning graphic novel, now available digitally for the first time! Join us as we explore this missing piece of Jim Henson's career in a celebration of his creative process, gorgeously brought to life by acclaimed illustrator Ramon K. Perez (Wolverine and the X-Men, Spider Man: Year One). Discovered in the Archives of The Jim Henson Company, Tale of Sand is an original graphic novel adaptation of an unproduced, feature-length screenplay written by Jim Henson and his frequent writing partner, Jerry Juhl. Tale of Sand follows scruffy everyman, Mac, who wakes up in an unfamiliar town, and is chased across the desert of the American Southwest by all manners of man and beast of unimaginable proportions. Produced with the complete blessing of Henson co-CEO Lisa Henson, Tale of Sand was hailed as a groundbreaking achievement upon release, winning the Eisner Awards for Best Graphic Album, Best Penciller/Inker, and Best Production Design, as well as winning the Harvey Awards for Best Graphic Novel and Best Artist.
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Cycling is more popular than ever, but how well do you know your cycling breeds? Everyone has head of the Mamil (middle-aged man in Lycra). But have you ever seen a metal Stallion, a Tipsy-Turvey or a Lesser Spotted Wobbler?Veteran cyclist-spotter Robbie Guillory, author of the best-selling In Rude Health, has created a definitive guide to the 36 most common types of bicycle user on our roads today, some ubiquitous, some rare, some even endangered.With tips on clothing, technique, predators and habitat conservation, novice and intermediate spotters alike will find this a both hilarious and helpful guide to the art of cyclist spotting. "A silly read that kept me sniggering with recognition" Road.cc magazine
This book contains a vintage guide to cycling. Published at the time when cycling first became popular, this volume offers a fascinating insight into the sport's history and development, containing chapters on such subjects as tricycles, uncommon and unconventional bicycles, the first innovations in suspension, and more. With over two hundred illustrations, "The Steel Horse" is highly recommended for cycling enthusiasts and is not to be missed by collectors. Contents include: "Cycling in the United States", "League of American Wheelmen", "Macadam Roads", "History of the Bicycle", "Tricycles", "Sociables and Tandems", "Peculiar Cycles", "Anti-Vibration Devices", "American Designs", "English Designs", "Pneumatic and Cushion Tires", "Our Advertisers", "Cycle Directory", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on the History of the Bicycle.
