American Heart Association Healthy Fats, Low-Cholesterol Cookbook
American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author: American Heart Association

Publisher: Harmony

Published: 2015-12-29

Total Pages: 386

ISBN-13: 0553447173

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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

How to Lower Your Cholesterol with French Gourmet Food
How to Lower Your Cholesterol with French Gourmet Food

Author: Alain Braux

Publisher: Alain Braux

Published: 2009-08-08

Total Pages: 273

ISBN-13: 1448676975

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The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.

Foods for Health
Foods for Health

Author: National Heart, Lung, and Blood Institute. Foods for Health Project Group

Publisher:

Published: 1983

Total Pages: 234

ISBN-13:

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Abstract: The description and findings of a 1-year nutrition education project conducted cooperatively by the US National Heart, Lung, and Blood Institute and by Giant Food are reported. The project was conducted to increase consumer awareness and knowledge about the relationships of nutrition to cardiovascular risk, and to provide practical ways for dietary improvement and cardiovascular disease prevention. The primary nutrition information vehicles were a bi-weekly brochure (the Eater's Almanac) of which over 2 million copies were distributed and shelf signs. Program evaluation was made via telephone surveys of shoppers, food purchase data from the computer-assisted checkout system in 20 supermarkets, and a completed questionnaire. A gain in correct scores was noted for questions on fat and cholesterol in foods and on the relationship between dietary fat and serum cholesterol levels; the scores appeared to be related to respondent characteristics of sex, education, age and having a family member on a special diet. Changes in overall food sales trends were similar in the 2 study areas (Washington, D.C. and Baltimore, MD). (wz).

The $7 a Meal Quick and Easy Cookbook
The $7 a Meal Quick and Easy Cookbook

Author: Chef Susan Irby

Publisher: Simon and Schuster

Published: 2009-08-18

Total Pages: 358

ISBN-13: 1440513694

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It is possible to prepare affordable, nutritious meals in just minutes a day. With these clever culinary masterpieces, you will find the recipes you need to whip up delicious, deceptively inexpensive dishes that will have the whole family begging for more, such as Skillet Zucchini Quiche, Greek Pita Pockets with Tzatziki, Cassoulet Provencale, Ham and Sausage Jambalaya, Shrimp Pad Thai Stir-Fry, Sweet-and-Sour Meatloaf, and Five-Minute Chocolate Mousse. From soups and appetizers to entrées and desserts, these flash-in-a-pan recipes are all you need to please any palate!

The Last Diet – Cook Yourself Thin With Dr Eva
The Last Diet – Cook Yourself Thin With Dr Eva

Author: Eva Orsmond

Publisher: Gill & Macmillan Ltd

Published: 2011-12-21

Total Pages: 269

ISBN-13: 0717153673

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This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: - Change your behaviour: replace the bad habits with good ones - Prepare for the plan with a 10-step guide - Change your life with Eva's 4-phase plan - Address your emotional issues with food - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life. The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents Introduction - How did I put on this extra weight? - Calories count - What on earth are you eating! - Behaviour modification - Step by step to a new lifestyle - Phase 1–ketogenic diet - Dietary factors in health - Phase 2–1,200 kcal diet - How the body metabolises energy - Phase 3–1,600 kcal diet - Emotional issues with food - Phase 4–2,000 kcal diet - Soups, salads and spreadsAfterword

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today

Author: Betty Crocker Editors

Publisher: Betty Crocker

Published: 2000-02-17

Total Pages: 0

ISBN-13: 9780028637624

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Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap!

$3 Low-Calorie Meals
$3 Low-Calorie Meals

Author: Ellen Brown

Publisher: Rowman & Littlefield

Published: 2009-08-04

Total Pages: 273

ISBN-13: 1599218305

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It doesn’t take much of anything—time, money, or stress. And it doesn’t leave your taste buds in the lurch. No wonder it’s catching on. * A whole new take on $3 Meals— 250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more Food prices have done some impressive skyrocketing of late—and predictions are they will continue to do so for some time to come. While the fortunate few can breeze through the checkout lane without fretting over their bank balances, for the rest of us, sticker shock sets in when least expected—and frequently at that. But how to feed ourselves and our hungry families economically and healthfully at that? Following up on her $3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk (Lyons, April 2009), Ellen Brown here dishes up the answer in delicious terms with simple, easy-to-follow, family-pleasing recipes. $3 Low-Calorie Meals presents 250-plus recipes, with main courses priced so that the cost of a WHOLE meal—including side dishes and a dessert—costs less than $3 per person.. Not only are all the recipes waistline-friendly; all can be prepared in less time than it takes to have a pizza delivered. The book also includes a treasure trove of valuable tips on how to save money while shopping.