Soy Marsie González R., mi libro Come, Adelgaza, Disfruta es más que una guía de alimentación, ya que habla de todo mi proceso para adelgazar, revisar y probar miles de dietas y ejercicios. Incluye entonces los procesos emocionales y hasta espirituales por los que en general pasamos para manejar nuestra manera de comer compulsivamente. Así, no sólo hablo del proceso y guía para adelgazar sino para tener un mayor equilibrio en nuestras vidas y reconocer esas pequeñas cosas que nos disparan aspectos emocionales y que afectan nuestra vida.
Muchos programas para adelgazar se basan en regímenes radicales que implican pasar hambre o limitar la nutrición a unos pocos alimentos, lo cual incide negativamente en nuestra salud y nivel energético. Este libro propone un enfoque mucho más sano y fácil: para adelgazar no hay que negarse el placer ni la variedad de la comida; se trata sencillamente de comer de forma equilibrada, disfrutando de los alimentos sin dietas especiales. Aprende a planificar tus comidas, de forma sana y con un bajo aporte de calorías. Además de información precisa para que puedas elegir los alimentos que más te convienen, en esta guía visual encontrarás ejemplos gráficos y dietas a la vista para que aprendas a distinguir fácilmente cuáles son las combinaciones alimentarias que te aportan más nutrientes y muchas menos calorías. María Tránsito López propone un plan sencillo y efectivo para adelgazar sin renunciar al placer de comer, a través de una buena combinación de los alimentos en las proporciones adecuadas, acompañado de ejercicio suave. Presentado de forma muy clara, y con sólo echar un vistazo, podrás organizar la dieta diaria y semanal para perder peso y ganar en vigor y juventud sin sacrificios ni esfuerzos.
El exceso de peso es un tema que cada vez nos preocupa más, no sólo porque estéticamente es importante lucir una buena figura, sino también porque tener kilos de más deteriora nuestra salud. Bajar de peso es un proceso personal que consiste en cambiar nuestra relación con la comida, para dejar de percibirla como el enemigo y haerla nuestra aliada. El objetivo es seguir comiendo lo que nos gusta, disfrutarlo plenamente y, aun así, conservarnos delgados. Este libro te enseña a comer, disfrutar y adelgazar, siguiendo un principio básico: conocer y respetar tu cuerpo.
Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.
It’s a thumbs-up for this movie-inspired guide to learning Spanish Pop in a movie in your DVD player Turn on the Spanish soundtrack in the DVD options menu Open up Listen ‘n’ Learn Spanish with Your Favorite Movies, and relax as you learn core Spanish vocabulary and phrases It is as easy as that to learn thousands of essential Spanish terms and expressions. You follow along using the book to decipher difficult Spanish passages while watching (and listening!) to a movie’s Spanish soundtrack. Listen ‘n’ Learn Spanish with Your Favorite Movies features comprehensive language notes and translations for: “The Fox and the Hound,” “March of the Penguins,” “The Absent-Minded Professor,” “Tarzan,” “Eight Below,” “Home Alone,” “Holes,” “Rocky III,” “Eragon,” “Hoosiers,” “The Chronicles of Narnia,” “The Princess Bride,” “Anne of Green Gables,” “Finding Nemo,” “The Incredibles,” and “Mary Poppins.” These films are all family favorites and can be easily rented from Netflix or other rental stores.
"The best introduction available for students of one of the most important philosophers of this century."--"American Catholic Philosophical Quarterly." (Philosophy)
