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Author: Astrid Nehlig
Publisher: CRC Press
Published: 2004-04-27
Total Pages: 251
ISBN-13: 0203618858
DOWNLOAD EBOOKCoffee, tea, and chocolate are among the most frequently consumed products in the world. The pleasure that many experience from these edibles is accompanied by a range of favorable and adverse effects on the brain that have been the focus of a wealth of recent research. Coffee, Tea, Chocolate, and the Brain presents new information on the
Author: Diane Roberts Stoler Ed.D.
Publisher: Penguin
Published: 2013-11-05
Total Pages: 400
ISBN-13: 1101631619
DOWNLOAD EBOOKA comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.
Author: Rowan Jacobsen
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9781931229319
DOWNLOAD EBOOKDetailing the positive physical and psychological effects of chocolate, this book explores its colorful history, botany, and chemistry. Explaining the science behind chocolate, common myths about chocolate--that it causes acne, allergies, migraines, and hyperactivity--are dispelled, and its benefits--tannins in chocolate actually help prevent cavities--are revealed. Providing medical information relating to chocolate's high antioxidant levels and beneficial effects in terms of heart disease, cancer, aging, stroke, and Alzheimer's disease, the book also includes information regarding chocolate's mental health benefits. The included recipes provide a multitude of healthy ways to eat chocolate, from flourless chocolate cake to Mexican mole, and a comprehensive list of resources shows chocolate lovers where to find the best-quality chocolates around the world.
Author: Annabel Streets
Publisher: Piatkus Books
Published: 2021-05-06
Total Pages: 354
ISBN-13: 9780349419695
DOWNLOAD EBOOKDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Gary Lee Wenk
Publisher: Oxford University Press
Published: 2017
Total Pages: 193
ISBN-13: 0190603399
DOWNLOAD EBOOKThis entertaining tour of the brain answers such fundamental questions suchs as: What is the purpose of the brain? What is an emotion? What is a memory? How does food affect how you feel? Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor, and welcome simplicity.
Author: Simon Wootton
Publisher: Teach Yourself
Published: 2010-01-29
Total Pages: 241
ISBN-13: 1444129759
DOWNLOAD EBOOKTrain your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Bonnie Sparrman
Publisher: Harvest House Publishers
Published: 2018-04-03
Total Pages: 226
ISBN-13: 0736972099
DOWNLOAD EBOOKProtect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
Author: Adams Media
Publisher: Simon and Schuster
Published: 2018-02-06
Total Pages: 256
ISBN-13: 1507205732
DOWNLOAD EBOOKDiscover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Jacques Mercier
Publisher: Lannoo Uitgeverij
Published: 2008
Total Pages: 246
ISBN-13: 9782873865337
DOWNLOAD EBOOKl Outlines the social history of chocolate and the many applications of cacao Chocolate creator Neuhaus celebrates its 150th birthday with the ultimate book on chocolate. This sumptuous volume tells the story of Jean Neuhaus in Brussels, the birth of his chocolate pralines, the N of Napoleon - no story is left untold. The book outlines the history of the finest chocolate: from the discovery by Columbus and the conquistadores, to the chocolate route around the world. The Temptation of Chocolate profiles a variety of chocolate designs and stories, covering the different applications of cacao in medicines and cosmetics and the importance of chocolate in movies, literature and theatre. It also includes delicious recipes and illustrations. Also available: Chocolate Decorations ISBN 9789020968293 Chocolate Without Borders ISBN 9789020968194 Fine Chocolates ISBN 9789020959147 Fine Chocolates 2 ISBN 9789020975888 31b/w 256 colour
Author: Jeffrey Ivan Victoroff
Publisher: Bantam
Published: 2002
Total Pages: 466
ISBN-13: 0553109448
DOWNLOAD EBOOKIn this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
