Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Author: Shaula Stephenson

Publisher: Lulu.com

Published: 2013-01-09

Total Pages: 85

ISBN-13: 1300615095

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Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.