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Author: Judy Barnes Baker
Publisher: Mildren H Coleman
Published: 2007-03
Total Pages: 0
ISBN-13: 9780979201806
DOWNLOAD EBOOK"This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Author: John Kiefer
Publisher: Createspace Independent Pub
Published: 2005-08-25
Total Pages: 410
ISBN-13: 9781419613104
DOWNLOAD EBOOKTrained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Author: Gary Taubes
Publisher: Anchor
Published: 2016-12-27
Total Pages: 385
ISBN-13: 0451493990
DOWNLOAD EBOOKFrom the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Author: Andreas Eenfeldt
Publisher: Simon and Schuster
Published: 2017-03-28
Total Pages: 303
ISBN-13: 1510718125
DOWNLOAD EBOOKYou hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Author: Nina Teicholz
Publisher: Simon and Schuster
Published: 2015-01-06
Total Pages: 496
ISBN-13: 1451624433
DOWNLOAD EBOOKChallenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Author: Gary Taubes
Publisher: Anchor
Published: 2020-12-29
Total Pages: 305
ISBN-13: 0525520074
DOWNLOAD EBOOKFor fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Sandra Stupning
Publisher: Penguin
Published: 2018-08-10
Total Pages: 321
ISBN-13: 1465483772
DOWNLOAD EBOOKTrying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Author: Matthew T. Huber
Publisher: Verso Books
Published: 2022-05-10
Total Pages: 321
ISBN-13: 1788733894
DOWNLOAD EBOOKHow to build a movement to confront climate change The climate crisis is not primarily a problem of ‘believing science’ or individual ‘carbon footprints’ – it is a class problem rooted in who owns, controls and profits from material production. As such, it will take a class struggle to solve. In this ground breaking class analysis, Matthew T. Huber argues that the carbon-intensive capitalist class must be confronted for producing climate change. Yet, the narrow and unpopular roots of climate politics in the professional class is not capable of building a movement up to this challenge. For an alternative strategy, he proposes climate politics that appeals to the vast majority of society: the working class. Huber evaluates the Green New Deal as a first attempt to channel working class material and ecological interests and advocates building union power in the very energy system we need to dramatically transform. In the end, as in classical socialist movements of the early 20th Century, winning the climate struggle will need to be internationalist based on a form of planetary working class solidarity.
Author: Bob Harper
Publisher: St. Martin's Press
Published: 2017-12-26
Total Pages: 302
ISBN-13: 1250146607
DOWNLOAD EBOOKThree-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
Author: Christopher Taylor
Publisher: Univ. Press of Mississippi
Published: 2012-04-27
Total Pages: 215
ISBN-13: 1617033111
DOWNLOAD EBOOKIn The Black Carib Wars, Christopher Taylor offers the most thoroughly researched history of the struggle of the Garifuna people to preserve their freedom on the island of St. Vincent. Today, thousands of Garifuna people live in Honduras, Belize, Guatemala, Nicaragua and the United States, preserving their unique culture and speaking a language that directly descends from that spoken in the Caribbean at the time of Columbus. All trace their origins back to St. Vincent where their ancestors were native Carib Indians and shipwrecked or runaway West African slaves—hence the name by which they were known to French and British colonialists: Black Caribs. In the 1600s they encountered Europeans as adversaries and allies. But from the early 1700s, white people, particularly the French, began to settle on St. Vincent. The treaty of Paris in 1763 handed the island to the British who wanted the Black Caribs' land to grow sugar. Conflict was inevitable, and in a series of bloody wars punctuated by uneasy peace the Black Caribs took on the might of the British Empire. Over decades leaders such as Tourouya, Bigot, and Chatoyer organized the resistance of a society which had no central authority but united against the external threat. Finally, abandoned by their French allies, they were defeated, and the survivors deported to Central America in 1797. The Black Carib Wars draws on extensive research in Britain, France, and St. Vincent to offer a compelling narrative of the formative years of the Garifuna people.
