Buck Naked Kitchen
Author: Kirsten Buck
Publisher: Harvest Publications
Published: 2020
Total Pages: 279
ISBN-13: 1328589927
DOWNLOAD EBOOKBeautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30
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The New Whole30
Author: Melissa Urban
Publisher: Rodale Books
Published: 2024-08-06
Total Pages: 369
ISBN-13: 0593235711
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
The Primal Gourmet Cookbook
Author: Ronny Joseph Lvovski
Publisher: Harvest Publications
Published: 2020
Total Pages: 307
ISBN-13: 0358160278
DOWNLOAD EBOOKOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny's first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
Cooking Whole30
Author: Melissa Hartwig Urban
Publisher: Harvest
Published: 2020-12
Total Pages: 339
ISBN-13: 0358539927
DOWNLOAD EBOOKThe Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included-- Source other than Library of Congress.
The Whole30 Cookbook
Author: Melissa Urban
Publisher: Houghton Mifflin
Published: 2016
Total Pages: 339
ISBN-13: 0544854411
DOWNLOAD EBOOKDelicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond
Buck Naked in Another World (Light Novel) Vol. 1
Author: Madoka Kotani
Publisher: National Geographic Books
Published: 2020-07-21
Total Pages: 0
ISBN-13: 1645055434
DOWNLOAD EBOOKMost Embarrassing Reincarnation Ever! Thirty-two-year-old college dropout Shuta Yoshida has no idea how he ended up in another world, let alone bound naked at the feet of the beautiful village chieftan. But as a resourceful serial freelancer who knows his way around manual labor, “Shooter” is ready to do whatever it takes to earn his place in this fantasy frontier town. Maybe he’ll even earn himself some clothes! A hilarious romp with a savvy leading man who’s just doing his best to cover his ass in a land of swords and sorcery.
Going Buck Wild
Author: Nina Foxx
Publisher: Harper Collins
Published: 2009-10-06
Total Pages: 306
ISBN-13: 006198440X
DOWNLOAD EBOOKLet's go crazy! Successful Claudia Barrett seems to be doing it all right. She's a vice president at her firm, with an engagement ring on her finger from the man who's loved her since high school. So what if she's been wearing it for five years -- and her classic, expensive, dull everyday outfits make her look like someone fatally allergic to a good time? What exactly is wrong with the girl? She's bored, for one thing. She's thirty years old and in a rut -- and best friend, Pam, thinks it's time Claudia got her freak on. It's time to inject a little action, adventure, and good old-fashioned lust into this sister's life. But practicing what Pam is preaching and going buck wild could have some serious consequences, especially when tall, dark, and dangerous Cody is added to the mix.
Healthy Life Kitchen
Author: Marilu Henner
Publisher: Harper Collins
Published: 2010-12-21
Total Pages: 372
ISBN-13: 0062032186
DOWNLOAD EBOOKIf you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them? Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you! After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.
Buck
Author: M.K. Asante
Publisher: Random House
Published: 2014-05-13
Total Pages: 274
ISBN-13: 0812983629
DOWNLOAD EBOOK“A story of surviving and thriving with passion, compassion, wit, and style.”—Maya Angelou “In America, we have a tradition of black writers whose autobiographies and memoirs come to define an era. . . . Buck may be this generation’s story.”—NPR A coming-of-age story about navigating the wilds of urban America and the shrapnel of a self-destructing family, Buck shares the story of a generation through one original and riveting voice. MK Asante was born in Zimbabwe to American parents: his mother a dancer, his father a revered professor. But as a teenager, MK was alone on the streets of North Philadelphia, swept up in a world of drugs, sex, and violence. MK’s memoir is an unforgettable tale of how one precocious, confused kid educated himself through gangs, rap, mystic cults, ghetto philosophy, and, eventually, books. It is an inspiring tribute to the power of literature to heal and redeem us.
True Comfort
Author: Kristin Cavallari
Publisher: Rodale Books
Published: 2020-09-29
Total Pages: 274
ISBN-13: 1984826298
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.
