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Author: Publications International, Ltd
Publisher:
Published: 2008-08-18
Total Pages: 196
ISBN-13: 9781412715973
DOWNLOAD EBOOKCrammed with puzzles designed to stimulate each of your brain's cognitive functions. Many different kinds of puzzles are included with five levels.
Author: Ryuta Kawashima
Publisher: Penguin Books
Published: 2008
Total Pages: 187
ISBN-13: 9780141034881
DOWNLOAD EBOOKDr Kawashima's brain training will change your life... Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University and the expert behind the bestselling computer game Dr Kawashima's Brain Training, has dedicated his life to researching exactly how we can make our brains work better. Here are the results - in a highly rewarding programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain power and creativity. Join the Dr Kawashima revolution today.
Author: Bonnie Macmillan
Publisher: Hamlyn (UK)
Published: 2006
Total Pages: 256
ISBN-13: 9780600613350
DOWNLOAD EBOOKMake the most of your child's extraordinary learning potential with this collection of brain-boosting games for toddlers to fives. Discovering new things with your child is fun and exciting for you both and even the simplest activities can be used to introduce new concepts. Research shows that children who have a nurturing environment, where they are encouraged to learn through play, often have higher IQ scores and adjust more easily to school; children who listen to music with structured melodic patterns improve their abilities in complex reasoning tasks and mathematics. Introduce your child through play to patterns and sequences and simple problem solving with more than 300 easy, fun-filled ideas including word and music games that even tiny tots can enjoy. Keep preschoolers entertained with counting, weighing and measuring, matching and sorting while the experts explain how each activity promotes brain development and learning skills.
Author: Sanjay Gupta
Publisher: Simon and Schuster
Published: 2021-01-05
Total Pages: 336
ISBN-13: 1501166751
DOWNLOAD EBOOKKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Publications International Ltd
Publisher: Publications International
Published: 2010-03-05
Total Pages: 192
ISBN-13: 9781605531748
DOWNLOAD EBOOKHundreds of Sudoku puzzles divided into 5 levels. Answers are included
Author: Gary Small
Publisher: Humanix Books
Published: 2016-04-12
Total Pages: 313
ISBN-13: 1630060364
DOWNLOAD EBOOKDr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Author: Elkhonon Goldberg
Publisher:
Published: 2008
Total Pages: 192
ISBN-13: 9781412715980
DOWNLOAD EBOOKThis book is crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included, and each of the five levels increases the challenge of solving them. Includes three self-evaluations that allow you to assess your improvement in areas such as focus, attention, memory, and more. With these puzzles, exercising your brain can be fun! The consultant is Dr. Elkhorn Goldberg, a Ph.D. neuropsychologist who created the Manhattan-based Cognitive Enhancement Program, a fitness center for the brain and who wrote The Executive Brain: Frontal Lobes and the Civilized Mind; and The Wisdom Paradox: How Your Mind Can Grow Stronger as Your Brain Grows Older.
Author:
Publisher: Publications International
Published: 2007-10-01
Total Pages: 192
ISBN-13: 9781412716130
DOWNLOAD EBOOKBrain Games is crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included, and each of the five levels increases the challenge of solving them. With these puzzles, exercising your brain can be fun!
Author: Publications International Ltd
Publisher:
Published: 2006-11-21
Total Pages: 100
ISBN-13: 9781412713924
DOWNLOAD EBOOK"Scientists have found that giving your brain a workout can be just as important as diet and exercise in preserving your mental and physical strength. So keep your mind feeling young and fit with Brain Games : Lower your brain age in minutes a day. It's crammed with puzzles of many types that are designed to stimulate different parts of the brain -- fun puzzles that may help keep your bain strong and firing on all cylinders."--Cover.
Author: Nancy Linde
Publisher: Workman Publishing
Published: 2016-10-18
Total Pages: 425
ISBN-13: 0761187405
DOWNLOAD EBOOKCross-train your brain! Exercising the brain is like exercising the body—with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don’t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions. Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they’re fun—this is the kind of exercise that you’ll want to do—and all it takes is ten to fifteen minutes a day for a full workout.
