Bolder Braver Brighter
Bolder Braver Brighter

Author: Daniel Stewart

Publisher: Trafalgar Square Books

Published: 2021-06-28

Total Pages: 429

ISBN-13: 1646010337

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Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.

Pressure Proof Your Riding
Pressure Proof Your Riding

Author: Daniel Stewart

Publisher: Trafalgar Square

Published: 2013

Total Pages: 260

ISBN-13: 9781570765414

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Addressing the psychology of competing in equestrian events, this handbook helps riders confront and alleviate the anxiety that often presents itself in competition. Pressure, stress, nerves, distraction, and anxiety are feelings that go hand-in-hand with participating in such events, forcing riders to deal with the competitive nature of showing. Walking riders through specific tools and tricks that can be used to manage and overcome the panic that can hinder performance, this training manual also offers advice on how to embrace and enjoy every minute of performing with an equine partner. From “Plan the Ride, and Ride the Plan,” to overall mental training, this must-have book is a fantastic tool for any competitor who wants to conquer their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Pressure Proof Your Riding
Pressure Proof Your Riding

Author: Daniel Stewart

Publisher: Trafalgar Square Books

Published: 2013-10-01

Total Pages: 283

ISBN-13: 1570766916

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An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Speak What We Feel
Speak What We Feel

Author: Frederick Buechner

Publisher: HarperOne

Published: 2001-08-07

Total Pages: 176

ISBN-13: 9780062517524

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In this compelling book, the great contemporary spiritual writer and novelist Frederick Buechner plumbs the mysteries and truths behind the literature that speaks to him most powerfully. Buechner presents the four authors who have been his greatest influences, focusing on the question that has emerged at the center of his life-how to face mortality, failure, and tragedy. Through sensitive biographical exploration and close reading of Gerard Manley Hopkins's sublime later sonnets, Mark Twain's Huckleberry Finn, G. K. Chesterton's The Man Who Was Thursday, and William Shakespeare's most powerful play, King Lear, Buechner invites readers to discover the deeper joy and purpose of reading. He shows how these writers -- by putting their passion and pain into their work -- have enabled him to bear the weight of his own grief and sadness by "speaking out from under the burden of theirs." Buechner's ruminations on their writings leads to the revelation that God accepts us for doing the best we can, even if our lives are in some ways a failure; even if we have lived a life haunted by tragedy, as Buechner's has been haunted by his father's suicide. Buechner connects his readings to the fabric of his life and the lives of his subjects as he explores the ways in which these writers have shaped him and enhanced his faith. Buechner's insights into the power and imagination of their work resonate with his love for all that literature has given him throughout his life -- a passion he generously shares with us in Speak What We Feel.

A Radical Guide for Women with ADHD
A Radical Guide for Women with ADHD

Author: Sari Solden

Publisher: New Harbinger Publications

Published: 2019-07-01

Total Pages: 216

ISBN-13: 1684032636

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Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Queer Asia
Queer Asia

Author: J. Daniel Luther

Publisher: Bloomsbury Publishing

Published: 2019-05-15

Total Pages: 281

ISBN-13: 1786995832

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Queer studies is now a rapidly expanding field, as scholars from a variety of disciplines seek to address the long-running marginalisation of queer perspectives and experiences. But there has so far been little effort to unify the study of queer communities outside the West, and much of the current writing views these communities through a narrowly Western lens. Building on the work of the annual Queer Asia conference, which the editors helped to establish, this collection represents the most comprehensive work to date on queer studies in an Asian context. Featuring case studies and original research from across the continent, covering the Middle East, South and East Asia, and Asian diasporas, the collection offers a genuinely pan-Asian perspective which places queer Asian identities and movements in dialogue with each other, rather than within a Western framework. By considering how queerness is imagined within plural Asian experiences and contexts, the contributors show a that re-envisioning of 'queer' through Asian perspectives has the potential to challenge existing discourses and debates in the wider field of contemporary gender, sexuality, and queer studies.

The Circle
The Circle

Author: Dave Eggers

Publisher: Vintage

Published: 2013-10-08

Total Pages: 404

ISBN-13: 0385351402

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INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Repetition of Words: Emphasize Your Thoughts
Repetition of Words: Emphasize Your Thoughts

Author: Manik Joshi

Publisher: Manik Joshi

Published: 2014-10-25

Total Pages: 92

ISBN-13:

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This Book Covers The Following Topics: What is “Repetition of Words”? Structure (1) ---- Word + and + Word Structure (2) ---- Comparative + and + Comparative Structure (3) ---- Word + after + Word Structure (4) ---- Word + by + Word Structure (5) ---- Word + to + Word Structure (6) ---- Word + on/upon + Word Structure (7) ---- Word + against/of/for/in/with + Word Structure (8) ---- The more, less, etc…, the more, less, etc… Structure (9) ---- Combination of the Same Words Structure (10) ---- Repetition of Various Words Structure (11) ---- Repetition of Words More than Once Structure (12) ---- Repetition of ‘Group of Words’ Structure (13) ---- Repetition of ‘Two Different Words’ Structure (14) ---- Miscellaneous Patterns Exercises: 1(A) and 1(B) Exercises: 2(A) and 2(B) What is “Repetition of Words”? Repetition in the English Language is the repeating of a word, within a sentence in order to PROVIDE EMPHASIS. ‘Repetition of words’ could be classified into many groups based on the placement of the words in a sentence. Different terms have been devised to denote different kinds of repetitions. Some of these terms are as follows: Adnominatio, Conduplicatio, Diacope, Epistrophe, Mesodiplosis, Palilogia, Polyptoton, Symploce, etc. Not going into the details of these ‘hard-to-pronounce’ terms, I have covered only the most popular patterns of ‘Repetition of words’ in this book. Structure (1) ---- Word + and + Word This pattern is generally used to show ‘continuation or repetition of an activity, or ‘presence of many things or people of the same kind’. 1. -- She asked and asked about the money. 2a. -- Stars, planets, and galaxies emerged and evolved billions and billions of years ago. 2b. -- They have got billions and billions of dollars lying around in vaults. 3. -- There has been campaign and campaign against us for a very long time. 4. -- Wastage of water must be discouraged and discouraged. 5. -- Workers dug and dug the road. 6. -- We have eras and eras coming. 7. -- He called after her, “Where are you going?” She went further and further. 8a. -- His confidence grew and grew. 8b. -- Once he started telling family about his challenge, the support just grew and grew. 9a. -- ‘How long did the match last?’ ‘Oh, hours and hours’ 9b. -- Oats are a complex carbohydrate which means they will fuel your body for hours and hours. 10. -- Merit and merit alone can be criteria. 11. -- The road went on for miles and miles. 12. -- My travel plan was mired and mired in utter confusion. 13. -- He has nurtured and nurtured his reputation as a master tactician. 14. -- They played and played cards all night. NOTE: (A). ‘Again and again’ [meaning -- many times] She was wiping her tears again and again. Many people do not repeat their mistakes again and again. (B). ‘By and by’ [meaning -- after a short period; before long; soon | eventually] By and by you will make your deficiency. The hours just kept on going by and by. (C). ‘Half and half’ [meaning -- in equal parts] We are lucky that it is affordable rent, and sharing half and half helps (D). ‘Less and less’ [meaning -- continuing to become smaller] We are having less and less snow each year. Old people seem to sleep less and less actually. (E). ‘More and more’ [meaning -- continuing to become larger in amount or number] You always ask for more and more. More and more girls are giving priority to their careers. (F). ‘Neck and neck’ [meaning -- level with somebody in competition] Democrats and Republicans were neck and neck on 50 seats. These two candidates are neck and neck in recent polls. NOTE: Great Stress— Word + And + Word + And + Word 1a. -- He just smacked him with a ruler again and again and again. 1b. -- If at first, you don't succeed, try again and again and again. 2. -- Their pain and the anger grew and grew and grew, 3. -- They are paying him millions and millions, and more millions. 4. -- There is a huge problem in this town and it has been going on and on and on.

Bolder
Bolder

Author: Carl Honore

Publisher: Vintage Canada

Published: 2020-12-29

Total Pages: 321

ISBN-13: 0735273367

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A radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future. A revolution in how we age is here. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all.

Bolder
Bolder

Author: Carl Honoré

Publisher: Knopf Canada

Published: 2019-03-05

Total Pages: 306

ISBN-13: 0735273359

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Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.