Body Building for Women : A Practical Guide For a Better and Slimmer You

Body Building for Women : A Practical Guide For a Better and Slimmer You

Author: Yvette Green

Publisher: Speedy Publishing LLC

Published: 2014-09-19

Total Pages: 43

ISBN-13: 1680323997

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If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance training program o A quick sample routine for busy women


The Man's Guide to Corporate Culture

The Man's Guide to Corporate Culture

Author: Heather Zumarraga

Publisher: HarperCollins Leadership

Published: 2021-01-19

Total Pages: 224

ISBN-13: 1400219787

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Studies have shown that 60% of male managers feel uncomfortable working one-on-one with their female colleagues. That's where The Man's Guide to Corporate Culture comes in. Heather Zumarraga, a business journalist who has spent much of her career in testosterone-filled work environments, wants to make sure that any male leader who wants to be part of the solution knows how to do it the right way. Heather provides you with logical solutions to complex gender issues and gives important, practical lessons for men and women alike. The Man's Guide to Corporate Culture teaches you: Which behaviors to adopt (and which to avoid) to create and maintain a comfortable work environment for their female co-workers. How to create an environment that is not only welcoming to both women and men but also encourages healthy and respectful collaboration. And more real-world tested advice and approaches to help ensure every employee (and business) is best situated for success. There are numerous business books that coach women to deal with bias and harassment in a male-dominated workplace. However, The Man's Guide to Corporate Culture is?one of the only books that coaches men on how to succeed?in the new normal.


The No OM Zone

The No OM Zone

Author: Kimberly Fowler

Publisher: Rodale

Published: 2010-07-06

Total Pages: 243

ISBN-13: 1605296740

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A practical and unpretentious reference shares accessible guidelines on how to pursue the health benefits of yoga, covering everything from stress relief and alleviating pain to targeting muscle groups and preventing injuries. Original.


The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

Author: Anita Bean

Publisher: Bloomsbury Publishing

Published: 2017-09-07

Total Pages: 386

ISBN-13: 1472924215

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.


Mediterranean Diet: A Practical Guide Designed to Create a Slimmer (Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle)

Mediterranean Diet: A Practical Guide Designed to Create a Slimmer (Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle)

Author: Martha Hinson

Publisher: Martha Hinson

Published: 2022-09-10

Total Pages: 236

ISBN-13:

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A meal is categorized by the ingredients found in the surrounding lands of the Mediterranean. These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile. The Mediterranean Refresh diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as: Poached Salmon Orange Cardamom Buckwheat Pancakes Eggplant Relish Spread Sicilian Fish Stew Zucchini and Feta Fritters Salmon with Garlicky Broccoli Rabe and White Beans Shrimp with Arugula Pesto and Zucchini Noodles Brown Rice Pilaf with Golden Raisins Dark Chocolate Bark With Fruit And Nuts Mediterranean diet is not a fad diet that you will be miserable on and quitting after two weeks. This is a chance to make a real change in your entire life, a way of eating and living that can be yours for the rest of your life. And with the improved health that you will have from following this type of plan, it will be a long and happy life.


The Big Book of Health and Fitness

The Big Book of Health and Fitness

Author: Philip Maffetone

Publisher: Skyhorse Publishing Inc.

Published: 2012-01-04

Total Pages: 545

ISBN-13: 1616083794

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...


Popular Mechanics

Popular Mechanics

Author:

Publisher:

Published: 1945-05

Total Pages: 256

ISBN-13:

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.