Reclaim Your Life from IBS
Reclaim Your Life from IBS

Author: Melissa G. Hunt

Publisher: Taylor & Francis

Published: 2022-05-05

Total Pages: 169

ISBN-13: 1000586421

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Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Eating for IBS
Eating for IBS

Author: Heather Van Vorous

Publisher: Hachette Go

Published: 2023-05-16

Total Pages: 390

ISBN-13: 0306834235

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The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

The Low-FODMAP Diet for Beginners
The Low-FODMAP Diet for Beginners

Author: Mollie Tunitsky

Publisher: Mollie Tunitsky, Gabriela Gardner Rdn-AP LD Cnsc

Published: 2021-06-29

Total Pages: 118

ISBN-13: 9781803430911

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Are you looking for healthy, delicious recipes to manage your body and feel better? If yes, then keep reading... Unlike other diet programs, low FODMAP diet goes beyond improving your physical appearance or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life. This Low-FODMAP Diet Cookbook for Beginners that will give you the opportunity to: Understand The Benefits Of A Low-FODMAP Diet Learn How To Start Your Low-FODMAP Diet For Beginners Discover Mouth-Watering Low-FODMAP Recipes What are you waiting for? Let's get started! Make a Step by Step Scientifically Proven Solution for Managing Body with a Cookbook Full of Fast Relief Recipes

Beat IBS
Beat IBS

Author: Hilda Glickman

Publisher: Robinson

Published: 2016-09-15

Total Pages: 161

ISBN-13: 1472136861

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Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Author: Paul Jenner

Publisher: Teach Yourself

Published: 2018-03-15

Total Pages: 237

ISBN-13: 1473654343

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This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

How To Beat IBS - "from crippling pain to pain free"
How To Beat IBS -

Author: Olivia Lucs

Publisher: Olivia Lucs

Published: 2014-08-22

Total Pages: 31

ISBN-13:

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A step by step guide to healing your body and becoming IBS free. As an IBS sufferer, I know the indescribable pain and agony IBS can cause, and how it can ruin your life with no hope for the future. Only an IBS sufferer can understand the agony we go through. Make this a thing of the past. This book gives you the tools to reclaim your life and become IBS free. Live the happy life you deserve!

IBS Relief
IBS Relief

Author: Dawn Burstall

Publisher: John Wiley & Sons

Published: 2006-11-02

Total Pages: 223

ISBN-13: 0471794619

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Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

The Daily Telegraph: IBS
The Daily Telegraph: IBS

Author: Sue Backhouse

Publisher: Robinson

Published: 2012-10-25

Total Pages: 398

ISBN-13: 1472103912

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This book is an essential reference for anyone suffering from IBS. It describes the experiences of sufferers, assesses the whole range of treatment options, from conventional medicine to self-help and support groups, and offers practical help in coping with IBS from day to day. Among the many topics included are: Medical tests and investigations, Physical and emotional problems, Coming to terms with IBS, Regaining your quality of life, IBS and diet, Complementary treatments, Hypnotherapy, Lifestyle and IBS, Self-help methods, Useful contacts and addresses.

Natural Solutions to IBS
Natural Solutions to IBS

Author: Marilyn Glenville

Publisher: Pan Macmillan

Published: 2013-02-28

Total Pages: 242

ISBN-13: 0230771637

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One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.