Bright Line Eating

Bright Line Eating

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

Published: 2021-01-05

Total Pages: 322

ISBN-13: 1401952550

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.


Tortoise

Tortoise

Author: Lance Jepson

Publisher:

Published: 2012-10

Total Pages: 0

ISBN-13: 9781907337147

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The more you know about your Tortoise, the better you will be able to provide the care and attention your pet requires for a healthy and happy life. The pet expert guide offers comprehensive advice on every aspect of Tortoise care. Learn all about Setting up your vivarium, vivarium maintenance, the correct environment, Tortoise behaviour, feeding, nutrition and health.


Food and Healing

Food and Healing

Author: Annemarie Colbin

Publisher: Ballantine Books

Published: 2013-01-30

Total Pages: 385

ISBN-13: 0307833135

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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit


Family Furnishings

Family Furnishings

Author: Alice Munro

Publisher: Vintage

Published: 2014-11-11

Total Pages: 785

ISBN-13: 1101874112

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“An extraordinary collection” (San Francisco Chronicle) of twenty-four short stories from Nobel Prize–winning author Alice Munro. “Superb . . . Munro is a writer to be cherished.”—NPR A BEST BOOK OF THE YEAR: San Francisco Chronicle, NPR, Minneapolis Star Tribune A selection of Alice Munro’s most accomplished and powerfully affecting short fiction from 1995 to 2014, these stories encompass the fullness of human experience, from the wild exhilaration of first love (in “Passion”) to the punishing consequences of leaving home (“Runaway”) or ending a marriage (“The Children Stay”). And in stories that Munro has described as “closer to the truth than usual”—“Dear Life,” “Working for a Living,” and “Home”—we glimpse the author’s own life. Subtly honed with her hallmark precision, grace, and compassion, these stories illuminate the quotidian yet astonishing particularities in the lives of men and women, parents and children, friends and lovers as they discover sex, fall in love, part, quarrel, suffer defeat, set off into the unknown, or find a way to be in the world.


Phrenology

Phrenology

Author: Orson Squire Fowler

Publisher: Chelsea House Publications

Published: 1969

Total Pages: 201

ISBN-13: 9780877541431

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Unicorn Coloring Book

Unicorn Coloring Book

Author: Forer Okid

Publisher:

Published: 2020-08-18

Total Pages: 26

ISBN-13:

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A Beautiful Premium cover design, Perfect for giftBeautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces.High Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble free coloring and high-quality display.Single-sided Pages. Every image is printed on a single-sided page, so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces.Professional design. Premium glossy cover design, large 8.5 "x 11" format.A Great Gift. Coloring books make a wonderful gifted item.


Floating Bridge (Storycuts)

Floating Bridge (Storycuts)

Author: Alice Munro

Publisher: Random House

Published: 2011-11-17

Total Pages: 26

ISBN-13: 1448128390

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A consultation with an oncologist disrupts Jinny's resolutions and resignations, and she must confront issues she'd hitherto been content to let lie. Leaving her husband to his distractions, she allows a strange boy to drive her home by way of an unusual road. Part of the Storycuts series, this short story was originally published in the collection Hateship, Friendship, Courtship, Loveship, Marriage.


Queenie

Queenie

Author: Alice Munro

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781781253175

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When her father marries his second wife, Chrissy gets a new step sister. Three years older than her, Queenie is beautiful and kind, someone everybody wants to be friends with. Chrissy worships her. But when Queenie runs away at eighteen, their lives quietly diverge.