Physiology and Nutrition for Amateur Wrestling
Physiology and Nutrition for Amateur Wrestling

Author: Charles Paul Lambert

Publisher: CRC Press

Published: 2020-09-07

Total Pages: 167

ISBN-13: 1000164675

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Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Wrestling For Dummies
Wrestling For Dummies

Author: Henry Cejudo

Publisher: John Wiley & Sons

Published: 2012-04-24

Total Pages: 389

ISBN-13: 1118117972

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The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Wrestling
Wrestling

Author: J. S. McIntosh

Publisher: Simon and Schuster

Published: 2014-09-29

Total Pages: 96

ISBN-13: 1422296520

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This book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines. The book also looks at how to treat common injuries sustained in the ring. Injuries covered include sprains and strains, whiplash, dislocations, fractures, and back injuries. You'll learn when you can treat the injury yourself, and when you should see a doctor. Self-treatments are explained clearly, and are designed to return you to training safely and quickly. This book gives expert advice on dealing with the following issues: • Improving flexibility to protect muscles from injury. • Avoiding the skin diseases common among wrestlers. • Rehabilitation exercises for an injured back. • The importance of good nutrition. • The dangers of performance-enhancing drugs.

National Wrestling Alliance
National Wrestling Alliance

Author: Tim Hornbaker

Publisher: ECW Press

Published: 2007

Total Pages: 399

ISBN-13: 1554902746

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After 32 years, Montreal will soon lose its professional baseball team. The former president of the Expos explains how the team went from being one of major league baseball's most promising franchises to becoming a financial pariah, barely escaping extinction at the end of the 2001 season and now facing demise in 2002. This history of the team's troubled existence covers years of gradually declining revenue and attendance, the sale of the team to a consortium of business leaders in 1991, and the league's ongoing debate over eliminating the Expos once and for all.

Beginning Wrestling
Beginning Wrestling

Author: Thomas Ryan

Publisher: Sterling Publishing Company, Inc.

Published: 2002

Total Pages: 104

ISBN-13: 9781402701078

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It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.

Dino-Wrestling
Dino-Wrestling

Author: Lisa Wheeler

Publisher: Carolrhoda Books ®

Published: 2013-11-01

Total Pages: 35

ISBN-13: 1467737771

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The Dino-Wrestling Jamboree is ON! Dinos compete in all styles of wrestling at this gigantic event. Allo and Ankylo grapple in a folkstyle match. Lucha Libre fans go wild as the masked Tarbosaurus takes on Iguano. Tricera and Gigano loom large on the sumo dohyo, while over in the freestyle tent, Leso and Compy battle for the pin. Just what will happen when the Diplo and Ptero tag teams rumble in the WWD fight? You won't want to miss this action! Dinosaurs face off in prehistoric sports competitions—from baseball to wrestling and every sport in between! Will the plant-eaters become the champions? Or will the meat-eaters be victorious? Fast-paced, rhyming commentary and exuberant illustrations put readers right in the action. Sure to thrill dinosaur lovers and sports fans alike!

Wrestling For Dummies
Wrestling For Dummies

Author: Henry Cejudo

Publisher: John Wiley & Sons

Published: 2012-03-27

Total Pages: 389

ISBN-13: 1118230094

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The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Wrestling
Wrestling

Author: Richard Brownell

Publisher: Greenhaven Publishing LLC

Published: 2014-03-14

Total Pages: 106

ISBN-13: 1420510223

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Richard Brownell provides an in-depth look at the scientific principles behind collegiate and scholastic wrestling, though fans of the W.W.F. can still appreciate this volume about their favorite sport. A brief history is offered followed by chapters that cover the scientific concepts behind training and conditioning, the application of force and leverage in various wrestling moves, and how stability and balance factor into moves. Readers will learn about the psychological aspects of the game as well. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.

Wrestling
Wrestling

Author: Carol Ellis

Publisher: Cavendish Square Publishing, LLC

Published: 2011-08-15

Total Pages: 66

ISBN-13: 160870369X

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Examines the history and culture of wrestling and discusses the basic terminology and moves of the martial art.

Wrestling in Action
Wrestling in Action

Author: John Crossingham

Publisher: Crabtree Publishing Company

Published: 2003

Total Pages: 36

ISBN-13: 9780778703365

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Wrestling in Action shows kids the basics of the sport they only thought they knew. Wrestling goes back thousands of years and was part of the first Olympics. Exciting full-color photographs and illustrations show kids the basic moves and holds of the real sport without the flashy costumes and outrageous characters.