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Author: Dvora Meyers
Publisher: Simon and Schuster
Published: 2017-07-11
Total Pages: 352
ISBN-13: 1501101595
DOWNLOAD EBOOKAn exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Author: Michael Aziz MD
Publisher: Sourcebooks, Inc.
Published: 2011-01-01
Total Pages: 466
ISBN-13: 140224763X
DOWNLOAD EBOOKLose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Author: Tracy Lindsey Melchior
Publisher: B&H Publishing Group
Published: 2005
Total Pages: 262
ISBN-13: 9780805432626
DOWNLOAD EBOOKOne woman's personal and triumphant journey through "Tinseltown" and into the loving arms of a Savior.
Author: Melody Bober
Publisher: Alfred Music
Published: 2013-04-23
Total Pages: 26
ISBN-13: 1470620987
DOWNLOAD EBOOKA Perfect 10, Book 3, is a collection of piano solos designed to promote musical excellence for the early intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in Jazz, Blues, Ragtime, Latin, Ballad, and Showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: * Arabesque * Blue Sky Rag * Cool Cats * Minuet in D Minor * Sassy Samba * Snake Charmer Blues * Sonatina in C Major * Spring Storm * The Village Maidens
Author: Heather Land
Publisher: Simon and Schuster
Published: 2021-05-04
Total Pages: 224
ISBN-13: 1982104198
DOWNLOAD EBOOKThe author of I Ain’t Doin’ It and popular comedian Heather Land returns with a collection of laugh-out-loud, hilarious, and unfiltered essays that explore the funny and inspirational moments in everyday life—perfect for fans of Rachel Hollis’s Girl, Wash Your Face. A popular social media comedian, Heather Land’s irresistible Southern charm has reached millions of engaged fans and followers who fill theaters at her stand-up events around the country, and who also fell in love with her first book I Ain’t Doin’ It. Now, Heather’s “revealing anecdotes and heartfelt encouragements” (Publishers Weekly) in A Perfect 10 shine a light on those ridiculous moments in our lives that also have the ability to teach us about ourselves. Whether she’s joking about her crafting habit, revealing the hard truths of divorce, ranting about the challenges of being a single parent of teenagers, or getting real at the class reunion, Heather’s message is that the more authentic we are, the more we connect with others. Heather hilariously encourages you to lighten up and focus on what’s really important in life. Like a laughter-filled conversation with an old friend, A Perfect 10 is a great gift to give to others or yourself.
Author: Dave Liniger
Publisher: Simon and Schuster
Published: 2024-03-26
Total Pages: 441
ISBN-13: 1637631847
DOWNLOAD EBOOKThe Perfect 10 by New York Times bestselling author Dave Liniger is a must-read practical primer for entrepreneurs of all ages. In The Perfect 10, Dave Liniger, cofounder of RE/MAX, the company that revolutionized real estate for agent sand home buyers everywhere, shares fifty-plus years of business insights to help guide future generations of entrepreneurs as they pursue their professional dreams. Beyond being a real estate magnate, Liniger is a major philanthropist, a serial investor in new ventures, a franchising expert, an educator, a former NASCAR team owner and driver, the proprietor of one of the world’s most successful Arabian horse breeding operations, the owner and operator of Sanctuary, a one-of-a kind private golf club and preserve, and the impetus behind the Liniger Center on Franchising at the Daniels College of Business at the University of Denver. Drawing from his varied and unique life experiences as well as from the wisdom of successful friends, colleagues, authors, historical figures, and long-time inspirations, Liniger’s business magnum opus—a nearly five-hundred-page practical primer and love letter to young and future moguls—was written with the next half-century of innovative entrepreneurship in mind. Exploring everything from pitching to venture capitalists, developing leadership abilities in an ever-changing social and economic climate, marketing in an age of so many meaningful ways to reach consumers, to making the most of what AI has to offer, Liniger leaves no stone unturned. This book is a must-read for anyone with a penchant for new ideas, fire in their belly, and a deep-seated desire to be a perfect 10 in their respective field. It is especially enlightening for franchisors and franchisees!
Author: Paula R. Lord
Publisher: Xlibris Corporation
Published: 2013-07-31
Total Pages: 145
ISBN-13: 1483628701
DOWNLOAD EBOOKPerfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnasts full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athletes time in the gym and, therefore, contribute to her forward progress and competitive success.
Author:
Publisher:
Published: 1921
Total Pages: 930
ISBN-13:
DOWNLOAD EBOOKAuthor: Massachusetts. Board of Commissioners of Prisons
Publisher:
Published: 1897
Total Pages: 320
ISBN-13:
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