A Malibu Mom’S Manifesto on Fresh, Whole Foods
A Malibu Mom’S Manifesto on Fresh, Whole Foods

Author: June Louks

Publisher: iUniverse

Published: 2014-10-09

Total Pages: 325

ISBN-13: 1491735910

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A Familys Adventure In Feeling Great And Healing Our Planet Inside youll find a simple guide to infusing your familys meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.

Malibu Farm Cookbook
Malibu Farm Cookbook

Author: Helene Henderson

Publisher: Clarkson Potter

Published: 2016-04-12

Total Pages: 306

ISBN-13: 1101907363

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From the beloved restaurant, a cookbook featuring more than 100 recipes that celebrates fresh produce, meals for sharing, and the beauty of coastal California. Situated at the end of the pier, Malibu Farm is beloved for its spectacular Pacific Ocean views, the freshly sourced ingredients on its ever-changing menu, and its warm vibe. Chef-owner Helene Henderson opened the space after the once-intimate dinners she hosted on the grounds of her home grew too large. Now, in Malibu Farm Cookbook, she invites you honor the shoreline and mountains of Southern California with dishes like Ricotta and Pea Frittata, Butterfly Beef Tenderloin with Horseradish, Seared Fava Beans, and Grilled Chocolate Cake with Caramel Sauce. Helene captures the spirit of her own farm with recipes using the morning’s fresh eggs, the catch of the day, the luscious vegetables that grow all around, honey harvested steps from where it’s enjoyed, and olive oil straight from her grove. Punctuated with luscious, vibrant photography, Malibu Farm Cookbook is a stunning sensory experience that transports you right to the edge of the Pacific.

The Whole Foods Cookbook
The Whole Foods Cookbook

Author: John Mackey

Publisher: Grand Central Publishing

Published: 2018-10-30

Total Pages: 605

ISBN-13: 1478944943

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Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.

Simple Whole Foods Cookbook
Simple Whole Foods Cookbook

Author: Martha Stone

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-07

Total Pages: 76

ISBN-13: 9781986299190

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Are you looking for healthy and delicious food for you whole family? Do you want to have a healthier lifestyle? Do you want to give natural flavors yet yummy meals? Would you want to try delicious food that can be made in few minutes without any harsh effort in the kitchen? If yes, then welcome to "Simple Whole Food Cookbook" that features 30 simple, and delicious whole foods recipes for your whole family! This cookbook is amazingly packed with delicious and healthy recipes for your whole family throughout the day. This book guides you about making clean, fresh, healthy, and unprocessed food with tips, tricks, and new strategies that you can apply while cooking healthy whole foods in your home kitchen! So, what are waiting for? - Get your copy today and start your journey towards healthier life.

30-Day Whole Foods Cookbook
30-Day Whole Foods Cookbook

Author: Vanessa Olsen

Publisher: Independently Published

Published: 2020-06-10

Total Pages: 502

ISBN-13:

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In just 30 days, improve your health with whole foods and slow cooking! These days, there are more refined and processed foods than ever. In pursuit of convenience, we've sacrificed the quality of our food. That's led to a sacrifice of good health, too. How do we get our health back? A whole food diet can transform your life. Unlike traditional diets, it isn't about counting calories or weighing yourself on a scale. It's all about choosing real, unprocessed food like fresh vegetables, grass-fed meats, and whole grains. You cut out anything that's been refined or processed. Benefits include higher energy levels, better nutrition, a stronger immune system, and more. Take the 30-day challenge with the recipes in this book bundle, which includes a whole section on slow cooking. If you find yourself too busy for the oven or stovetop, a slow cooker makes it much easier to cook nutritious, delicious meals. When you open up this bundle, you'll learn things like: Why our food has become so processed Why whole foods are so good for us How to use a slow cooker How to stock a kitchen with whole foods Recipes cover breakfasts, lunches, dinners, vegan meals, desserts, and more. Here's just a taste of what you'll find: Pear-and-bacon pancakes Slow-cooked breakfast casserole Paleo Pad Thai Slow-cooker chicken chili Slow-cooker shrimp scampi Homemade condiments (ketchup, mayo, etc.) Baked kiwi chips Molten lava cake After just a few weeks on a whole foods diet, you'll feel healthier and more energetic! As this bundle proves, eating well can be delicious. It can fit into a busy lifestyle. Why not try it for yourself?

30-Day Whole Foods Cookbook
30-Day Whole Foods Cookbook

Author: Vanessa Olsen

Publisher:

Published: 2021-03-08

Total Pages: 344

ISBN-13:

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Transform your health with whole foods! Whole foods are defined as foods in their natural state. They haven't been processed or refined. There isn't extra fat, sugar, or salt added to it. Fresh vegetables, fresh fruit, whole wheat flour, and organic meats are whole foods. Deciding to focus on whole foods has many benefits, including more energy, better digestion, a lowered risk for certain diseases, and easier weight loss. Not sure if you're ready to change your diet significantly? Why not try it for a month and see how you feel? In the first section of this book, you'll learn things like: The history of refined foods and GMOs How to shop for whole foods How to stick to your new diet while traveling How to succeed for 30 days Recipes include a huge variety of breakfasts, lunches, dinners, salads, snacks, and more. The second part of the book consists of whole food recipes made with a slow cooker. A slow cooker is a great appliance for busy families looking for an easy way to cook healthy meals at home. In this part of the book, you'll learn: The history of slow cooking How to use a slow cooker Benefits of slow cooking Recipes in this section include breakfasts, poultry dishes, beef, pork, seafood, vegan meals, and desserts. With this book, you'll learn everything you want to know about whole foods while getting more than enough recipes for 30 days of healthy eating!

The Complete 30-Day Whole Foods Cookbook
The Complete 30-Day Whole Foods Cookbook

Author: Laura J Davis

Publisher:

Published: 2021-02-04

Total Pages: 178

ISBN-13:

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30-day Whole Foods Meal Plan Challenge with Valuable Daily Whole Foods Tips, Tricks and Daily Motivational Affirmation to help you stick through this 30 days of Whole Foods program. Plus.......Wait for it.... 600 Effortless 30-day Whole Foods Recipes for resetting and food freedom in 2021! Do you crave for new and more quick & effortless Whole Foods recipes? The Complete 30-day Whole Foods Cookbook is your answer! The complete 30-day Whole Foods cookbook includes: 600 compliant recipes to replenish your recipe stock, providing you with limitless choices and potential to experiment, test and collect. 30-day Whole Foods Meal Plan Challenge with valuable daily meal plan tips, tricks and daily motivational affirmations to help you stick through this 30 days of Whole Foods program. Loving mental support on every page of the book to help you through 30 days of challenge. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss Grab this book and start the journey, live healthy, and embrace food freedom!!

Crazy for the Storm
Crazy for the Storm

Author: Norman Ollestad

Publisher: Harper Collins

Published: 2009-05-28

Total Pages: 308

ISBN-13: 0061886432

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“Breathtaking....Crazy for the Storm will keep you up late into the night.” —Washington Post Book World Norman Olstead’s New York Times bestselling memoir Crazy for the Storm is the story of the harrowing plane crash the author miraculously survived at age eleven, framed by the moving tale of his complicated relationship with his charismatic, adrenaline-addicted father. Destined to stand with other classic true stories of man against nature—Into Thin Air and Into the Wild by Jon Krakauer;Sebastian Junger’s The Perfect Storm—it is a literary triumph that novelist Russell Banks (Affliction) calls, “A heart-stopping story beautifully told….Norman Olstead has written a book that may well be read for generations.”

Rebel Mother
Rebel Mother

Author: Peter Andreas

Publisher: Simon and Schuster

Published: 2017-04-04

Total Pages: 331

ISBN-13: 1501124455

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“Those who enjoyed Jeannette Walls’s The Glass Castle will find much to admire” (Booklist, starred review) in this “thoroughly engrossing” (The New York Times Book Review) memoir about a boy on the run with his mother, as she abducts him to Latin America in search of the revolution. Carol Andreas was a traditional 1950s housewife from a small Mennonite town in central Kansas who became a radical feminist and Marxist revolutionary. From the late sixties to the early eighties, she went through multiple husbands and countless lovers while living in three states and five countries. She took her youngest son, Peter, with her wherever she went, even kidnapping him and running off to South America after his straitlaced father won a long and bitter custody fight. They were chasing the revolution together, though the more they chased it the more distant it became. They battled the bad “isms” (sexism, imperialism, capitalism, fascism, consumerism), and fought for the good “isms” (feminism, socialism, communism, egalitarianism). Between the ages of five and eleven, Peter lived in more than a dozen homes, moving from the comfortably bland suburbs of Detroit to a hippie commune in Berkeley to a socialist collective farm in pre-military coup Chile to highland villages and coastal shantytowns in Peru. When they secretly returned to America they settled down clandestinely in Denver, where his mother changed her name to hide from his father. A “luminous memoir” (Publishers Marketplace, starred review) and “an illuminating portrait of a childhood of excitement, adventure, and love” (Kirkus Reviews) this is an extraordinary account of a deep mother-son bond and the joy and toll of growing up in a radical age. Peter Andreas is an insightful and candid narrator of “a profound and enlightening book that will open readers up to different ideas about love, acceptance, and the bond between mother and son” (Library Journal, starred review).