Tactical Barbell
Tactical Barbell

Author: K. Black

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-18

Total Pages: 138

ISBN-13: 9781537666938

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Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

The 3rd SS Panzer Regiment
The 3rd SS Panzer Regiment

Author: Pierre Tiquet

Publisher: Casemate

Published: 2020-07-30

Total Pages: 129

ISBN-13: 1612007325

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“A fascinating look into the experiences of the men of an elite armored unit that fought on the Eastern Front, written essentially in their own words.” —AMPS The 3rd SS Panzer Regiment was part of the Totenkopf Division—one of the thirty-eight Waffen-SS divisions active during World War II. Notorious for its brutality, most notably a mass execution of British prisoners in the Battle of France, Totenkopf had a fearsome reputation. The 3rd SS Panzer Regiment was formed in France in late 1942, and transferred to the Eastern Front in early 1943, where it fought for the rest of the war. The regiment participated in a number of battles, and would be reduced and rebuilt a number of times. The panzers of 3rd SS Panzer Regiment fought at Kharkov, took part in Operation Citadel, fought in the battle of Krivoi Rog, and the relief of the Korsun Pocket. The regiment then retreated over the Dniester. They fought in Poland against the Russian advance, before being moved to Hungary where they participated in the attempt to relieve Budapest. They eventually surrendered in Czechoslovakia to the 11th US Armored Division. This book tells the story of the 3rd SS Panzer Regiment through the words of the veterans themselves. Among the veterans whose accounts are included are Walter Weber, a member of a tank crew in 5. Kompanie who recounts their optimism and high spirits at the start of Operation Citadel as the Germans made initial advances, followed by retreat as winter set in and the Russians began to push them back. Unterscharführer Stettner recalls the fierce tank battles and the difficulties advancing across minefields and evading an often well-concealed foe. Corporal Fritz Edelmann records the attempts to relieve Budapest in 1945 that Totenkopf took part in, which ended in encirclement, defeat and surrender to the Americans on May 9, 1945. In addition, it is illustrated with a wealth of contemporary photographs, original documents, and artifacts.

The Royal Corps of Signals
The Royal Corps of Signals

Author: Cliff Lord

Publisher: Helion and Company

Published: 2003-09-19

Total Pages: 382

ISBN-13: 1908916044

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The ability to communicate is a prerequisite for success both in military and civil life. Surprisingly, everyone expects access to communications, but rarely wonders how it is achieved. The purpose of this book is to bring into focus one of the cornerstones of the success of the British Army, and to provide an insight into the complexity and diversity of the Royal Corps of Signals. This is done, not by narrative, but by delving into unit history rather than campaign history, thus offering a different perspective for the historian. Royal Signals is one of the largest Corps in the British Army, and consists of a body of very highly trained and dedicated personnel to manage, operate, and repair the advanced technology that is theirs to administer. Signals are the Invisible Elite, without them there is no victory. Before the independent Corps of Signals was formed in 1920, Royal Engineers provided communications for much of the Army. Details of their signal units are included. Reflecting the new technologies as they occur, the reader will see the new signal units being raised to facilitate the exigencies of the time. For example, during the Second World War the Golden Arrow Detachments were created as independent, mobile, high-speed transmitting and receiving stations to provide links to Britain, and thus provide High Command with the information from Commanders in the Field that was desperately needed. These units also passed intercepted enemy signals back to England for the code breakers at Bletchley Park. Other specialist Signal units were created for Air Support, Para Signals, Commandos, Interception, Fixed Communications, Peacekeeping and a multitude of other reasons. In today's changing world signals continue to get their message through - Swift and Sure. This book is a must for historians, genealogists, and those that served.

The 4 Disciplines of Execution
The 4 Disciplines of Execution

Author: Chris McChesney

Publisher: Simon and Schuster

Published: 2016-04-12

Total Pages: 352

ISBN-13: 1451627068

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BUSINESS STRATEGY. "The 4 Disciplines of Execution "offers the what but also how effective execution is achieved. They share numerous examples of companies that have done just that, not once, but over and over again. This is a book that every leader should read! (Clayton Christensen, Professor, Harvard Business School, and author of "The Innovator s Dilemma)." Do you remember the last major initiative you watched die in your organization? Did it go down with a loud crash? Or was it slowly and quietly suffocated by other competing priorities? By the time it finally disappeared, it s likely no one even noticed. What happened? The whirlwind of urgent activity required to keep things running day-to-day devoured all the time and energy you needed to invest in executing your strategy for tomorrow. "The 4 Disciplines of Execution" can change all that forever.

Hal Higdon's Half Marathon Training
Hal Higdon's Half Marathon Training

Author: Higdon, Hal

Publisher: Human Kinetics

Published: 2016-03-01

Total Pages: 208

ISBN-13: 1492517240

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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Rucksack War
The Rucksack War

Author: Edgar F. Raines

Publisher: Military Bookshop

Published: 2011-01

Total Pages: 688

ISBN-13: 9781782660255

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Profusely illustrated with full color maps and photographs. Center of Military History Publication number CMH 55-2. Contingency operations series. Second volume in the U.S. Army Center of Military History's Contingency Operations Series, provides an account of how Army logistics affected ground operations during te Grenada intervention and, in turn, how combat influenced logistical performance. Emphasizes the role of individuals and the decisions they made basd on the necessarily incomplete and sometimes misleading information available at the time during an unexpected and short-notice contingency operation.

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book
TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

Author: United States Government Us Army

Publisher:

Published: 2019-12-14

Total Pages: 314

ISBN-13: 9781675302019

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This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.