The Big Book of 30-Day Challenges
The Big Book of 30-Day Challenges

Author: Rosanna Casper

Publisher: Simon and Schuster

Published: 2017-10-30

Total Pages: 209

ISBN-13: 1612437516

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The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

30 Days Challenge Journal
30 Days Challenge Journal

Author: Betty Fox

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-26

Total Pages: 70

ISBN-13: 9781720313793

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- Do you want convenience and speedy results? 30 DAYS Challenge Journal is your companion during your 30 days diet and exercise program. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Paperback: 70 pages Author: Dr. Betty Fox Language: English ISBN-10: 1545355185Paperback: 100 pages Publisher: CreateSpace Independent Publishing Platform; Jou edition (April 14, 2017) Language: English ISBN-10: 1720313792 ISBN-13: 978-1720313793 Product Dimensions: 6 x 0.2 x 9 inches

30 Day Journal
30 Day Journal

Author: Amy Blake

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-20

Total Pages: 36

ISBN-13: 9781986691055

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Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?

30 Day Journal
30 Day Journal

Author: Amy Blake

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-21

Total Pages: 36

ISBN-13: 9781986729031

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Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

Sweat and Celebrate!
Sweat and Celebrate!

Author: R. Wilson

Publisher:

Published: 2018-12-29

Total Pages: 65

ISBN-13: 9781792847059

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Simple journal that covers 30 days to keep track of your own 30 day fitness challenge. Prompts include note space for fitness, for gratitude and celebration and your own prompt.

30 Day Journal
30 Day Journal

Author: Iphosphenes Journals

Publisher: Independently Published

Published: 2018-12-27

Total Pages: 36

ISBN-13: 9781792770708

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Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.

30 Day Challenge Journal
30 Day Challenge Journal

Author: Andrea Lemus

Publisher:

Published: 2018-05-20

Total Pages: 36

ISBN-13: 9781982951474

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Do you need a place to write down your New Year's accomplishments during a 30 day challenge? Are you on a journey to spiritual and physical health? This 30 day challenge journal has an inspirational Bible verse, a place to write a weigh in, a place to record all your meals, a place for your daily prayer requests and praises, and a mediation for each day.

The Challenge Journal
The Challenge Journal

Author: Challenge Project

Publisher:

Published: 2021-12

Total Pages:

ISBN-13: 9780578331799

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THE CHALLENGE JOURNAL is a 30 day project intended to inspire discipline, provide accountability, and measure growth through incremental and sustainable actions in your daily life. You will define your daily challenges up front and record each day's progress using the included Day Tracker.

Soul 30: the 30-Day Gratitude Challenge
Soul 30: the 30-Day Gratitude Challenge

Author: Eric Diez

Publisher: Createspace Independent Publishing Platform

Published: 2018-09-02

Total Pages: 32

ISBN-13: 9781726465144

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Soul 30: The 30-Day Gratitude Challenge In this tiny 6 x 9 in. book, you will find dozens of inspirational quotes designed to get you to dig deep and find what really matters in your life. What do your treasure? Who do you love? What is it that you really value? You will discover this in your journey over the next 30 days. 32 pages Inspiring writing prompts and quotes for daytime and nighttime journaling. Book dimensions: 6 x 9 in. Matte finish, soft cover Perfect notebook to keep in your nightstand. Jot down a few thoughts in the morning to start your day off with motivation and energy! At night, reflect on the best part of your day, and strive to be better the next day! At the end of 30 days, you will have a whole new outlook on life and be more appreciative of everyone and every thing around you.