3 Minute Positivity Journal
3 Minute Positivity Journal

Author: Kristen Butler

Publisher:

Published: 2021-11

Total Pages:

ISBN-13: 9781737970415

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A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it's important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and desires to boost our mood, release stress, and increase our creativity and mental flow. In this 60-day journal, you'll discover HOW to harness the power of positivity, train your mind, and improve your life. Each entry is quick, yet powerful - only 3 minutes in the morning and 3 minutes in the evening - to keep you on track with your mindset, health, and goals. In addition to daily quotes, prompts and activities, this journal features recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. Fall in love with the feeling of setting up your day for positivity. 3 Minute Positivity Journal is created by Kristen Butler, the Founder of the popular online community, Power of Positivity, which continues to serve its community of over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke - literally broken - to happy, thriving and whole. Share your positivity journey with hashtag #positivityjournal for support and a chance to be featured. Don't let negativity, stress, self doubt, and procrastination get in the way of your best life. Happiness is only a few daily habits away.

3 Minute Happiness Journal
3 Minute Happiness Journal

Author: Kristen Butler

Publisher: Hay House, Inc

Published: 2023-06-06

Total Pages: 241

ISBN-13: 1737970473

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From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

3-Minute Morning Journal
3-Minute Morning Journal

Author: Michael Sorensen

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-29

Total Pages: 200

ISBN-13: 9781986592932

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+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

The 5-Minute Gratitude Journal
The 5-Minute Gratitude Journal

Author: Sophia Godkin

Publisher: Rockridge Press

Published: 2020-08-25

Total Pages: 0

ISBN-13: 9781647397197

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Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

3-Minute Positivity Workbook
3-Minute Positivity Workbook

Author: Susan Reynolds

Publisher: Chartwell

Published: 2023-04-25

Total Pages: 195

ISBN-13: 0785842047

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Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

3 Minute Positivity Journal
3 Minute Positivity Journal

Author: mido book

Publisher:

Published: 2021-12-27

Total Pages: 120

ISBN-13:

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A journal that help you you to change yourself slowly 3 minute its nothing in a day but huge by time you will look at your past self you will fing ahuge change and in that case i creat that journal to hhelp you change 4 thing in your life 1. Routine 2. Mindset 3. Health 4. Success Also its Perfect for gifting Get yours Today !!

Positive Thinking Journal
Positive Thinking Journal

Author: Woo! Jr. Kids' Activities

Publisher: Dragonfruit

Published: 2021-12

Total Pages: 110

ISBN-13: 9781642507058

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The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.

Start with Gratitude
Start with Gratitude

Author: Happy Books Happy Books Hub

Publisher:

Published: 2018-08-28

Total Pages: 100

ISBN-13: 9781726280594

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Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.