101 Tips For Coping With M.E
Author: Hayley Green
Publisher: Lulu.com
Published: 2014
Total Pages: 43
ISBN-13: 1291575456
DOWNLOAD EBOOKRead and Download eBook Full
Author: Hayley Green
Publisher: Lulu.com
Published: 2014
Total Pages: 43
ISBN-13: 1291575456
DOWNLOAD EBOOKAuthor: Thomas McDonagh
Publisher: Simon and Schuster
Published: 2016-07-05
Total Pages: 222
ISBN-13: 1612435734
DOWNLOAD EBOOKA QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Author: Ruth C. White
Publisher: New Harbinger Publications
Published: 2009-02-01
Total Pages: 258
ISBN-13: 1608824578
DOWNLOAD EBOOKAfter receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
Author: Ron L. Deal
Publisher: Bethany House
Published: 2009-10-01
Total Pages: 269
ISBN-13: 1441210997
DOWNLOAD EBOOKThe stepmother's role often is ambiguous and underappreciated, and frequently it carries unrealistic expectations. The book answers women's concerns and questions, including: How can I be a caretaker and a key emotional connector in the family if the children don't accept my influence? How shoud I cope with children who are confused about their family and torn between loyalty to their biological mother and me? When should I step back in conflicts and when should I insist that my husband stand up for me? In addition it addresses the spiritual and emotional climate of the home, providing perspective and guidelines to help stepmothers and their families thrive.
Author: Pamela Daniels
Publisher:
Published: 2004-05-01
Total Pages: 99
ISBN-13: 9780975426807
DOWNLOAD EBOOKThis book provides creative strategies to coping with a job one hates. It is intended to provide practical solutions and a new way of viewing the work situation for the reader.
Author: Susan Marie Roubidoux
Publisher: Atlantic Publishing Company
Published: 2008
Total Pages: 290
ISBN-13: 1601382499
DOWNLOAD EBOOKAlthough the average college student spends only between 15 and 18 hours in class in any given week, increasing the amount of free time, there is a correlating increase in the workload. Many college students never learned effective study habits in high school and believe they will be able to make it through college just as easily. However, college and university professors and administrators claim that studying is directly connected to a student s ultimate success or failure. By reading 101 Ways to Make Studying Easier and Faster for College Students, you can improve the effectiveness of your studying. After all, effectiveness is not measured by the length of time spent studying or blankly staring at a textbook but by the level of comprehension. In this new book, you will learn how to make a study schedule, how to design an effective study environment, how to read for comprehension, how to get organized, how to find your learning style, how to take notes during lectures, how to listen better in class, how to use reference sources, how to boost your concentration, how to stay motivated, how to review and edit your notes, and how to increase reading comprehension. You will learn effective note taking strategies, where to study, when to study, time management skills, strategies for reading novels and text books, memorization techniques, and organizational skills. Additionally, you will find out how to stay awake while studying, how to change your current habits, and how to make studying more enjoyable. We will provide you with various studying methods, including flashcards, quizzes, summarizing, outlining, answering study guide questions, and the proven SQ3R method, as well as exercises to help improve your skills. Furthermore, 101 Ways to Make Studying Easier and Faster for College Students is full of tips from students just like you, as well as professors. No two people learn the same way, and no one study method will work for everyone. While this book introduces you to different study methods, the aim is to improve your learning, your understanding, and, ultimately, your grades. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Author: Kirleen Neely, PhD
Publisher: Independently Published
Published: 2020-12-11
Total Pages: 220
ISBN-13:
DOWNLOAD EBOOKMental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Author: Dr. Caroline Leaf
Publisher: Baker Books
Published: 2020-12-01
Total Pages: 127
ISBN-13: 1493428985
DOWNLOAD EBOOKAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author: Dr. Louis LaGrand
Publisher: Sourcebooks, Inc.
Published: 2011-10-01
Total Pages: 238
ISBN-13: 1402260407
DOWNLOAD EBOOKDiscover a path to inner peace and resilience in times of loss. Losing a loved one can leave us feeling overwhelmed, lost, and heartbroken. In Healing Grief, Finding Peace, grief counseling expert Louis LaGrand tenderly explores the intricacies of grief and presents a collection of empowering daily strategies to help you find solace and peace during this difficult time. Inside, you'll find heartfelt guidance on how to navigate the grieving journey, discovering ways to honor your emotions while nurturing your emotional well-being. Drawing from extensive research and his own experiences, LaGrand addresses the unique challenges of bereavement with profound wisdom and understanding. Daily Strategies: Thoughtfully crafted techniques to help you cope with grief, one day at a time. Resilience Building: Discover ways to grow stronger and find inner peace despite the pain of loss. Supportive Guidance: A compassionate companion to lean on during your healing journey. Emotional Wellness: Learn to embrace your emotions and find healing in the process. If you're seeking a heartfelt and empowering resource to navigate grief while fostering personal growth, Healing Grief, Finding Peace is your guiding light toward healing and finding peace once again.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOKWe've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.