Stress Personalities
Stress Personalities

Author: Mary H. Dempcy

Publisher:

Published: 1991-05-01

Total Pages: 232

ISBN-13: 9780963127747

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Stress Personalities describes a new & unique model for handling stress at work, in relationships & in conflict. Internal Timekeeper, Pleaser, Sabertooth, Critical Judge, Striver, Internal Con Artist & Worrier chapters describe inner "Selves" which must be recognized & managed to live a healthy balanced life. Faulty Perceptions that cause stressful behavior are outlined. New Perceptions which open windows for successful coping responses are identified. A Game Plan for handling each Stress Personality is provided.

Less Stress, More Calm
Less Stress, More Calm

Author: Lauren Hodges, Ed.D.

Publisher: Sound Wisdom

Published: 2024-04-02

Total Pages: 233

ISBN-13: 1640954805

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Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!

Gender and Stress
Gender and Stress

Author: Rosalind C. Barnett

Publisher:

Published: 1987

Total Pages: 408

ISBN-13:

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In this volume the authors examine the variety of ways in which gender affects the stress process.

The Type B Manager
The Type B Manager

Author: Victor Lipman

Publisher: Penguin

Published: 2015-08-04

Total Pages: 226

ISBN-13: 0698402588

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In The Type B Manager, Victor Lipman offers a unique lens through which to view the challenging problems of management. While management has long been considered the realm of Type A individuals—hard-driving, competitive high achievers—all too often these high-intensity traits aren’t effective when it comes to motivating your employees. Many characteristics of Type B individuals—being more relaxed, less competitive, more reflective, slower to anger—can be considered “people skills” that better influence motivation and productivity. And successful management after all is the practice of accomplishing work through other people. In a business landscape where 70 percent of employees are disengaged and not working at full productive capacity, Lipman focuses on practical tactical aspects of management viewed through a Type B lens, including: · Motivating and developing employees · Handling conflict, and · Engendering trust and respect He examines specific skills, behaviors, and situations where a Type B mindset is advantageous and suggests ways that self-described Type A managers can boost their effectiveness by adopting Type B approaches—and vice versa.

The Upside of Stress
The Upside of Stress

Author: Kelly McGonigal

Publisher: Penguin

Published: 2016-05-10

Total Pages: 306

ISBN-13: 1101982934

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Dangerous Personalities
Dangerous Personalities

Author: Joe Navarro

Publisher: Rodale Books

Published: 2018-01-16

Total Pages: 258

ISBN-13: 1635653363

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What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities"—the Narcissist, the Predator, the Paranoid, and the Unstable Personality— and how to analyze the potential threat level. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.

Learn Psychology
Learn Psychology

Author: Dr. Kenneth E Carter

Publisher: Jones & Bartlett Publishers

Published: 2012-03-23

Total Pages: 704

ISBN-13: 1449686478

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Learn Psychology offers a comprehensive yet accessible presentation of psychology principles, research and theory. Each chapter is carefully structured to cover the topics and concepts of a standard introductory psychology course with associated learning objectives and assessments. Multiple influences are discussed at the end of each chapter wrapping up the chapter presentation. With Learn Psychology, students will find an engaging writing style supported by a pedagogical approach that invites critical analysis, all while building a deeper knowledge of psychology. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Applied Ethics
Applied Ethics

Author: Akhileshwar Prasad Dubey (ed)

Publisher: Northern Book Centre

Published: 2004

Total Pages: 204

ISBN-13: 9788172111526

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This book is a priceless formula To become an enduring winner and achieve success unlimited. You will be able to discover how to transform your limiting beliefs and take control of your life with the following powerful feelings: - Turn your fears and negative feelings into positive tools - Discover your strengths and skills - Aspire big and make things happen - Manage your emotions in right proportion - Do things innovatively - Set your vision and goals in a practical way - Do right things for right reasons - Cope with stress effectively and manage it properly