Your Best Health Today

Your Best Health Today

Author: Paul David DeGange

Publisher: Langdon st Press

Published: 2011-03

Total Pages: 235

ISBN-13: 9781936183968

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Isn't it time you started living the best life you can?


Your Best Health Care Now

Your Best Health Care Now

Author: Frank Lalli

Publisher: Simon and Schuster

Published: 2016-09-20

Total Pages: 352

ISBN-13: 1501132903

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Inspired by his viral New York Times article, prize-winning investigative journalist Frank Lalli details how he mastered the ins and outs of health care—and how you, too, can get the best care for your money. Frank Lalli, the former editor of Money and George magazines, has devoted his career to getting to the bottom of a good story. When he was diagnosed with Multiple Myeloma, a rare but potentially deadly blood cancer, he put his reporter’s instincts to work and got the wonder drug he needed at an affordable price—thousands of dollars less than he was told he would have to spend. Amazed by the complex and arbitrary nature of the health care system, he decided to share what he has learned as his own Health Care Detective so that others can find their best care and save money, too. Based on three years of research and more than 300 first-hand interviews with experts, Your Best Health Care Now is your easy-to-follow, real-world guide to making today’s health system work for you. You’ll learn all the smart moves and timely tips to get better care and save hundreds, if not thousands, of dollars—no matter what your concerns may be. Whether you’re trying to book a free check-up or negotiate with a surgeon, looking for an effective generic drug or the best price for a brand-name, or worrying about high insurance deductibles and rising premiums or a stack of surprise bills, Your Best Health Care Now has the answers you need to take charge of your wellbeing.


Your Best Health Ever!

Your Best Health Ever!

Author: Bret Scher

Publisher:

Published: 2017-02-24

Total Pages: 246

ISBN-13: 9780692852811

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Overwhelmed by ever-changing health advice? Ready for more than crazy fads or prescriptions? Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs! = = = = = = = = = = = = = = = = = = = = A compassionate and optimistic roadmap, based on the science behind great health. Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you've heard even the -experts- repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure. = = = = = = = = = = = = = = = = = = = = You CAN take charge of your health-starting now. Are you ready for a simple, back-to-fundamentals approach that actually works? Do you want to take charge of your relationship with your healthcare providers? Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more. You'll have the confidence-and the knowledge-to start your journey to your best health ever!


How to Eat, Move, and Be Healthy! (2nd Edition)

How to Eat, Move, and Be Healthy! (2nd Edition)

Author: Paul Chek

Publisher:

Published: 2018-07

Total Pages: 0

ISBN-13: 9781583870129

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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.


Transformation 28

Transformation 28

Author: Dr. Nathan Thompson

Publisher: iUniverse

Published: 2018-10-25

Total Pages: 111

ISBN-13: 1532059248

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Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!


The Best Darn Book about Nutrition and Health

The Best Darn Book about Nutrition and Health

Author: Dorothy Dawn Rdn

Publisher: Trafford Publishing

Published: 2003

Total Pages: 221

ISBN-13: 1553955609

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In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more


Life Is Your Best Medicine

Life Is Your Best Medicine

Author: Tieraona Low Dog, M.D.

Publisher: National Geographic Books

Published: 2012-09-04

Total Pages: 306

ISBN-13: 1426209614

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"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment


Traditional Foods Are Your Best Medicine

Traditional Foods Are Your Best Medicine

Author: Ron Schmid

Publisher: Healing Arts Press

Published: 1997-04-01

Total Pages: 288

ISBN-13: 9780892817351

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This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.


780 Self-help Thoughts to Achieve Your Best Health and Sexual Fitness at Any Age

780 Self-help Thoughts to Achieve Your Best Health and Sexual Fitness at Any Age

Author: Nicholas Mag

Publisher: Nicholas Mag

Published:

Total Pages: 784

ISBN-13:

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Achieve Your Best Health and Sexual Fitness at Any Age. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Achieve Your Best Health and Sexual Fitness at Any Age. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!


Your Best Body at 40+

Your Best Body at 40+

Author: Jeff Csatari

Publisher: Rodale Books

Published: 2010-03-02

Total Pages: 323

ISBN-13: 1605291617

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.