Richard Hittleman's Yoga

Richard Hittleman's Yoga

Author: Richard Hittleman

Publisher: Workman Publishing

Published: 1969-01-01

Total Pages: 228

ISBN-13: 9780911104219

DOWNLOAD EBOOK

The continuing bestseller for maintaininig a healthy and relaxed body.


The Business Casual Yogi

The Business Casual Yogi

Author: Vish Chatterji

Publisher: Mandala Publishing

Published: 2019-11-05

Total Pages: 0

ISBN-13: 9781683836872

DOWNLOAD EBOOK

Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga. The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.


OM Yoga

OM Yoga

Author:

Publisher: Chronicle Books

Published: 2002-06

Total Pages: 150

ISBN-13: 9780811835138

DOWNLOAD EBOOK

Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.


Misadventures of a Garden State Yogi

Misadventures of a Garden State Yogi

Author: Brian Leaf

Publisher: New World Library

Published: 2012

Total Pages: 266

ISBN-13: 160868136X

DOWNLOAD EBOOK

As a college freshman business major suffering from a variety of anxiety-related maladies, Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. But yoga soothed and calmed Leaf as nothing else had. As his tale shows, Leaf embarked on a quest for health and happiness, visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.


The New BJP

The New BJP

Author: Nalin Mehta

Publisher: Taylor & Francis

Published: 2024-07-11

Total Pages: 685

ISBN-13: 1040127169

DOWNLOAD EBOOK

This book examines how the BJP became the world’s largest political party. It goes beyond the usual narrative of the party’s Hindutva politics to explain how, under Narendra Modi, the party reshaped the Indian polity using its own brand of social engineering. According to the findings of this book, this reconstruction was cleverly powered by new caste coalitions, the claim of a new welfare state that focused on marginalised social groups and the making of a women-voter base. Based on data from three unique indices—the Mehta–Singh Social Index, which studies the caste composition of Indian political parties; the Narad Index, which calculates communication patterns across topics and audiences; and PollNiti, which connects and tallies hundreds of political and economic datasets—The New BJP is full of startling insights into the way both the party and the country function. Previously untapped historical records, exclusive interviews with party leaders and comprehensive reportage from across India provide a fresh understanding of the BJP’s growth areas, including the Northeast and south India. A lucid and objective study of the BJP and India today, this book will be useful to researchers, journalists, students, activists and general public alike. Print edition not for sale in South Asia (Bangladesh, Bhutan, India, Nepal, Pakistan and Sri Lanka).


From PA to La

From PA to La

Author: KMD Publishing

Publisher:

Published: 2010-07-02

Total Pages: 0

ISBN-13: 9780615348070

DOWNLOAD EBOOK

Biography of Yogi Roth


Yoga Pretzels

Yoga Pretzels

Author: Tara Lynda Guber

Publisher: Barefoot Books

Published: 2005

Total Pages: 110

ISBN-13: 9781905236046

DOWNLOAD EBOOK

A playful and easy way to teach yoga.


A Woman's Book of Yoga

A Woman's Book of Yoga

Author: Machelle M. Seibel

Publisher: Penguin

Published: 2002-11-11

Total Pages: 289

ISBN-13: 1440627983

DOWNLOAD EBOOK

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.


Guiding Yoga's Light

Guiding Yoga's Light

Author: Nancy Gerstein

Publisher: Human Kinetics

Published: 2008

Total Pages: 260

ISBN-13: 9780736074285

DOWNLOAD EBOOK

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.