Richard Hittleman's Yoga
Author: Richard Hittleman
Publisher: Workman Publishing
Published: 1969-01-01
Total Pages: 228
ISBN-13: 9780911104219
DOWNLOAD EBOOKThe continuing bestseller for maintaininig a healthy and relaxed body.
Read and Download eBook Full
Author: Richard Hittleman
Publisher: Workman Publishing
Published: 1969-01-01
Total Pages: 228
ISBN-13: 9780911104219
DOWNLOAD EBOOKThe continuing bestseller for maintaininig a healthy and relaxed body.
Author: Vish Chatterji
Publisher: Mandala Publishing
Published: 2019-11-05
Total Pages: 0
ISBN-13: 9781683836872
DOWNLOAD EBOOKLearn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga. The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi’s simple framework will help you attain greater happiness, balance, and success. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.
Author: Leila Naderi
Publisher:
Published: 2019-11-12
Total Pages: 274
ISBN-13: 9780997460537
DOWNLOAD EBOOKAuthor:
Publisher: Chronicle Books
Published: 2002-06
Total Pages: 150
ISBN-13: 9780811835138
DOWNLOAD EBOOKYoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Author: Brian Leaf
Publisher: New World Library
Published: 2012
Total Pages: 266
ISBN-13: 160868136X
DOWNLOAD EBOOKAs a college freshman business major suffering from a variety of anxiety-related maladies, Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. But yoga soothed and calmed Leaf as nothing else had. As his tale shows, Leaf embarked on a quest for health and happiness, visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
Author: Nalin Mehta
Publisher: Taylor & Francis
Published: 2024-07-11
Total Pages: 685
ISBN-13: 1040127169
DOWNLOAD EBOOKThis book examines how the BJP became the world’s largest political party. It goes beyond the usual narrative of the party’s Hindutva politics to explain how, under Narendra Modi, the party reshaped the Indian polity using its own brand of social engineering. According to the findings of this book, this reconstruction was cleverly powered by new caste coalitions, the claim of a new welfare state that focused on marginalised social groups and the making of a women-voter base. Based on data from three unique indices—the Mehta–Singh Social Index, which studies the caste composition of Indian political parties; the Narad Index, which calculates communication patterns across topics and audiences; and PollNiti, which connects and tallies hundreds of political and economic datasets—The New BJP is full of startling insights into the way both the party and the country function. Previously untapped historical records, exclusive interviews with party leaders and comprehensive reportage from across India provide a fresh understanding of the BJP’s growth areas, including the Northeast and south India. A lucid and objective study of the BJP and India today, this book will be useful to researchers, journalists, students, activists and general public alike. Print edition not for sale in South Asia (Bangladesh, Bhutan, India, Nepal, Pakistan and Sri Lanka).
Author: KMD Publishing
Publisher:
Published: 2010-07-02
Total Pages: 0
ISBN-13: 9780615348070
DOWNLOAD EBOOKBiography of Yogi Roth
Author: Tara Lynda Guber
Publisher: Barefoot Books
Published: 2005
Total Pages: 110
ISBN-13: 9781905236046
DOWNLOAD EBOOKA playful and easy way to teach yoga.
Author: Machelle M. Seibel
Publisher: Penguin
Published: 2002-11-11
Total Pages: 289
ISBN-13: 1440627983
DOWNLOAD EBOOKInterest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Nancy Gerstein
Publisher: Human Kinetics
Published: 2008
Total Pages: 260
ISBN-13: 9780736074285
DOWNLOAD EBOOK"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.