Rachel's Day in the Garden
Rachel's Day in the Garden

Author: Giselle Shardlow

Publisher: Createspace Independent Publishing Platform

Published: 2014-12-23

Total Pages: 0

ISBN-13: 9781500138493

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IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

Yoga Wisdom
Yoga Wisdom

Author: Stephanie Spence

Publisher: Skyhorse

Published: 2018-10-23

Total Pages: 256

ISBN-13: 9781510737099

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**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Yoga Adventure
Yoga Adventure

Author: Jamaica Stevens

Publisher: Barefoot Books

Published: 2021-09-17

Total Pages: 36

ISBN-13: 1646863488

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Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

You Are a Lion!
You Are a Lion!

Author: Taeeun Yoo

Publisher: Penguin

Published: 2018-01-16

Total Pages: 34

ISBN-13: 0525515127

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With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.

Good Morning Yoga
Good Morning Yoga

Author: Mariam Gates

Publisher:

Published: 2016

Total Pages: 36

ISBN-13: 9781622036028

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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Tales From the Yoga Studio
Tales From the Yoga Studio

Author: Rain Mitchell

Publisher: Penguin UK

Published: 2011-12-29

Total Pages: 238

ISBN-13: 0241953669

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For five women who take yoga classes at Edendale Studio it's about more than just sharing tips for the perfect pose. It's all about their hopes, fears and dreams. So it comes as a shock to the women when yoga teacher Lee announces the studio is closing. Can these friends keep their beloved yoga class alive?

The Grateful Giraffe
The Grateful Giraffe

Author: Giselle Shardlow

Publisher:

Published: 2017-04-21

Total Pages:

ISBN-13: 9781943648184

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Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.

Yoga Stories
Yoga Stories

Author: Elizabeth Anna

Publisher: Elizabeth Anna and Jacob Daniel

Published: 2013-09-11

Total Pages: 124

ISBN-13:

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After an inspiring conversation one fated day, a book was born to spread the joy, hope and positive Life changing effects of Yoga, by collecting true stories from people all around the world, that revolve around the art and science of this ancient practice. These stories range from overcoming drug addictions to increasing flexibility and from changing careers to working one's way through a divorce; this book is a menagerie of uplifting and encouraging testimonials. Including beautiful quotes and color therapy artwork, this publication is intended to bring healing, awareness and the attention back to that inherent Perfection that lies within us All.

Yoga Stories for Healthy Living
Yoga Stories for Healthy Living

Author: Mina Semyon

Publisher: Balboa Press

Published: 2015-07-27

Total Pages: 121

ISBN-13: 150433325X

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Open this book at any page, be inspired by its wisdom, and laugh out loud at its humor and common sense. Through the practice of yoga and mindfulness, you begin to tune into your body and identify and let go of unnecessary holding on. You discover inside the tense, unbalanced body a sensible body, which can be effortlessly at ease with energy flowing freely and the mind becoming calm. Each posture is a prayer, an intention to open to the law of the universe and let go of your conditioning. They say it runs in the family; it only runs because we let it. Yoga is not only on the mat; its also what you do going about your ordinary daily life. Whether youre in the office, on a crowded bus, or in your car stuck in a traffic jam, you can connect to your breath. Its never too late or too early to start and continue aligning mind, body, and spirit. We find it hard to keep going with a practice thats beneficial to us. May we encourage each other, wishing all of us who are confused, feel not good enough, or are not able to stick to our good intentions, to give it a go and never give up.