Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence

Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-06-16

Total Pages: 396

ISBN-13: 1633832112

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Spend a little time with this amazing box set compilation of 3 books that includes a collection of Juliana & Alecandra Baldec's yoga & meditation books: Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Vol. 1 Book 3: Daily Meditation Ritual Forget the old concept because there is no need to waist your time & every reason to do Yoga and Meditation the new & 5 minute quick way so that you will gain more time out of your day & your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness is your goal. "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training" will give you some amazing insights into the wonderful world of Yoga & Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Universal Appeal Of Yoga * The Three Chief Beneits Of Yoga * Yoga Postures And Achieement * Patanjali's Yoga Sutras * How Yoga Benefits The Circulatory System * Stress Management From The Hindu Perspective much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights & knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming. You will become the YOU you are meant to be...


26 Yogananda Guru Lessons: Mindset & Creative Confidence & Healing

26 Yogananda Guru Lessons: Mindset & Creative Confidence & Healing

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-04-04

Total Pages: 415

ISBN-13: 1632877775

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This is a 3 In 1 box set compilation of 3 books. This compilation includes 3 titles: Book 1 & 2: This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. It also gives some realistic answers to busy Yoga beginners who are looking for a real Yoga diet solutions that does not take too much of their time and shows them how to effortlessly integrate Yoga into their busy schedule. It also gives sufferers of health problems some real answers that relate to the topic of Cure Through Yoga. Juliana herself has suffered many years with the health problem of Asthma and she shows inside the book how she found a real cure for her breathing and Asthma problems via Yoga. This is good news for everyone who suffers from health issues like Asthma, High Blood Pressure, Diabetes or any other health related problem. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for busy people who like to get started with Yoga... Book 3: "Zen Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Zen Lifestyle. It is for everyone no matter if you are looking for information about meditation for beginners or if you are an advanced meditator. This inspirational Zen poem a day book will cheer you up and keep you motivated to stick to this enlightened meditation lifestyle in a blissful, inspirational and rhyming way! In the end you'll know exactly why Zen is like you! See you inside where you will get many times the yoga and meditation bliss...


Transform your Mind, Transform your Body The Weight Loss Mindset

Transform your Mind, Transform your Body The Weight Loss Mindset

Author: Douglas Lacerda

Publisher: Douglas Lacerda

Published:

Total Pages: 28

ISBN-13:

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Transform your Mind, Transform your Body: The Weight Loss Mindset Do you want to lose weight and keep it off for good? Do you struggle with sticking to your diet or exercise plan? Do you feel frustrated, discouraged, or hopeless about your weight loss goals? If you answered yes to any of these questions, then this book is for you. In this book, you will learn how to change your mindset and develop the skills and habits that will help you achieve lasting weight loss success. You will discover: - How to find your ultimate "why" and use it as a powerful motivator - How to set SMART goals and break them down into manageable steps - How to educate yourself and choose an eating plan that suits your needs and preferences - How to be reasonable and realistic with your expectations and progress - How to set yourself up for success by creating a supportive environment and planning for challenges - How to question your beliefs and overcome self-limiting thoughts that hold you back - How to reframe failure and learn from your mistakes - How to eat mindfully and enjoy your food without guilt or regret - How to seek support and accountability from others who share your vision - How to foster a growth mindset and embrace change as an opportunity By applying the principles and strategies in this book, you will be able to transform your mind and body, and achieve your weight loss goals with confidence and ease.


Educating the Student Body

Educating the Student Body

Author: Committee on Physical Activity and Physical Education in the School Environment

Publisher: National Academies Press

Published: 2013-11-13

Total Pages: 503

ISBN-13: 0309283140

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.


Chasing Excellence

Chasing Excellence

Author: Ben Bergeron

Publisher: Ben Bergeron, LLC

Published: 2017

Total Pages: 0

ISBN-13: 9781619617278

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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.


Living Mindfully Across the Lifespan

Living Mindfully Across the Lifespan

Author: J. Kim Penberthy

Publisher: Routledge

Published: 2020-11-22

Total Pages: 238

ISBN-13: 1000281531

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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.


Working Mother

Working Mother

Author:

Publisher:

Published: 2000-10

Total Pages: 228

ISBN-13:

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The magazine that helps career moms balance their personal and professional lives.


Massage Therapy Research

Massage Therapy Research

Author: Tiffany Field

Publisher: Elsevier Health Sciences

Published: 2006-05-10

Total Pages: 283

ISBN-13: 0702032506

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Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.


The Upside of Stress

The Upside of Stress

Author: Kelly McGonigal

Publisher: Penguin

Published: 2016-05-10

Total Pages: 306

ISBN-13: 1101982934

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.


The Inner Gym

The Inner Gym

Author: Light Watkins

Publisher:

Published: 2014-11-17

Total Pages: 108

ISBN-13: 9780990811800

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The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.