In this astounding book Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.
Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.
The important facts contained in this volume will place a sceptre of power in your hands with which you can open a pathway to health, success, and the life abundant.SynopsisCharles F. Haanel, the author, writes in the introductionThe important facts contained in this volume will place a sceptre of power in your hands with which you can open a pathway to health, success, and the life abundant. You will find that they contain a priceless message that will bring solace to your mental wounds in times of distress. You will come to feel that you have realized a lifelong dream and will often regret that this information did not come to you much earlier. And, what is best of all, you will find nothing in these lessons that will in any way conflict with any religious principles that you may hold.On the other hand, your spiritual convictions will be strengthened because you will find that Truth is the same in all lands and in all times regardless of the name it may take or the manner of its presentation.The Amazing Secrets of the Yogi is your gateway to a wonderful new world that has been hidden from you for far too long. With the techniques taught in this book, such as proper breathing and breath control, using the Law of Attraction, and controlling thoughts, you will be able for the first time to understand and take charge of your life in a way that before this would have been unbelievable. Join Mr. Haanel and millions of others as you learn these amazing secrets and begin to experience life like you never have before.
Summary: 1197 entries to books dealing with current topics of disease prevention and health promotion. Intended for layman and health personnel. Covers specific areas of aging, alcoholism and drug abuse, fitness and exercise, nutrition, women's health, health education, environment, industry, and mental health. Each entry gives bibliographic information and annotation. Author index
