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Author: Sandra Anderson
Publisher: Himalayan Institute Press
Published: 2000
Total Pages: 268
ISBN-13: 9780893891558
DOWNLOAD EBOOKAn intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Ekaterina Nastia
Publisher: Ekaterina Nastia
Published: 2024-03-05
Total Pages: 79
ISBN-13:
DOWNLOAD EBOOKEmbark on a transformative journey of self-discovery and inner peace with "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation". Rooted in the ancient wisdom of yoga, this comprehensive guide offers a holistic approach to health, happiness, and spiritual fulfillment. Dive deep into the heart of yoga philosophy and explore the timeless teachings that have guided seekers for centuries. From the foundational principles of mindfulness and presence to the art of asana practice and the magic of breathwork and meditation, this eBook offers a wealth of insights and practices to enrich your life. Discover the physical, mental, and spiritual benefits of a dedicated yoga practice and learn how to integrate its teachings into every aspect of your life. Whether you're a seasoned practitioner or a curious beginner, "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation" provides practical tools, tips, and resources to support your journey and awaken your highest potential. Written with clarity, compassion, and reverence for the sacred tradition of yoga, this eBook invites you to embrace the journey with an open heart and an open mind. Let the wisdom of the ages illuminate your path as you embark on a voyage of self-discovery, healing, and transformation. Features: Explore the foundational principles of yoga philosophy and lifestyle. Learn the art of yoga asanas (poses) and experience their profound benefits. Discover the transformative power of breathwork and meditation. Gain practical tips and resources to support your yoga journey both on and off the mat. Embrace the wisdom of yoga and awaken to the beauty and sacredness of existence. Experience the Magic of Yoga - Download Your Copy Today!
Author: Meagan McCrary
Publisher: New World Library
Published: 2013-11-15
Total Pages: 242
ISBN-13: 1608681815
DOWNLOAD EBOOKOn the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Author: Ann Swanson
Publisher: Penguin
Published: 2019-03-15
Total Pages: 218
ISBN-13: 146549166X
DOWNLOAD EBOOKExplore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: B. K. S. Iyengar
Publisher: HarperCollins UK
Published: 2022-05-05
Total Pages: 498
ISBN-13: 0008554641
DOWNLOAD EBOOKThe definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.
Author: Suhus Tambe
Publisher: SCB Distributors
Published: 2012-07-23
Total Pages: 261
ISBN-13: 1935387316
DOWNLOAD EBOOKWhen Suhas Tambe was initiated into the study and life of a yogi through his Indian spiritual master, the Yoga Sutras of Patanjali―an age-old system of guidance―were integral to his training. Tambe is now a scholar and longterm practitioner of this esoteric wisdom. He is also the first Westerner to reveal the hidden sequence of these sutras, which he received from his teacher. From the time of Patanjali onward (~300 BCE), the scrambling of the sequence of sutras was a respected tradition. Such deliberate confusion was done with a view to preserving the sanctity of these precious teachings. Since interpretation of any sutra must bear reference to and consistency with the previous and the following sutra, proper sequence becomes a critical factor, fundamental to the use of this time-honored scripture. The key to the real sequence of Yoga-SÅ©tra was handed down verbally by the guru only to the eligible disciple. The Making of a Yoga Master reveals this original sequence, which has been hidden for so long. Far more than an instruction manual, this book is also about one seeker’s progression. The author, who began his search entrenched in materialism (he was an accountant with an MBA working in IT), was “transformed” into a devoted Yoga practitioner. This path thoroughly changed his life’s priorities, evolved his purpose and dissolved old habits in a way that will be inspiring to many. “Yoga not just entered my life,” he writes, “but now, it is my life.” The clear and sequential stages of transformation through yoga are documented here as perhaps nowhere else in contemporary literature. This new sequence unfolds a practical road-map for knowing and practicing the elevation of the seeker’s awareness―from the physical to more subtle and refined levels―and designates observable milestones to determine one’s progress on the path. The Making of a Yoga Master marries the philosophy of Yoga with clear “how-to” instructions.
Author: John Weldon
Publisher: ATRI Publishing
Published: 2011-10-26
Total Pages: 34
ISBN-13: 1937136507
DOWNLOAD EBOOKCan a yoga-practicing Christian believe that he or she brings honor and glory to God through practicing yoga that they offer worship to God through the positions of yoga? Can they provide a specific biblical response to the Scriptures at this point? What kind of worship is the Christian presenting and representing to God through his body while in yoga postures? The Bible tells Christians to glorify God in everything that we do. "So whether you eat or drink or whatever you do do it all for the glory of God." (1 Corinthians 10:13) "And whatever you do whether in word or deed do it all in the name of the Lord Jesus giving thanks to God the Father through him" (Colossians 3:17)
Author: Indranill Basu-Ray
Publisher: Springer Nature
Published: 2022-05-26
Total Pages: 399
ISBN-13: 9811669139
DOWNLOAD EBOOKThis is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.
Author: Wendy Teasdill
Publisher: Singing Dragon
Published: 2020-06-18
Total Pages: 302
ISBN-13: 1787751368
DOWNLOAD EBOOKProviding simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day practice. It looks at balance, moderation, introspection, self-development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect of yoga philosophy in the key texts, with links to asana, pranayama, moral codes, as well as some contemporary issues such as orthorexia, the question of cultural appropriation, the role of the guru, misuse of power and recognition of authenticity in an ever-evolving scene. By presenting practical skills rooted in yoga's long history, Integrating Philosophy in Yoga Teaching and Practice makes the transition from physical to metaphysical easy for both yoga teachers and students.
Author:
Publisher:
Published: 1991-09
Total Pages: 128
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
