Yoga for Scuba Divers

Yoga for Scuba Divers

Author: Kimberlee Jensen Stedl

Publisher:

Published: 2007-08

Total Pages: 128

ISBN-13: 9780615154329

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Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.


The Benefits of Yoga

The Benefits of Yoga

Author: S. Winshess

Publisher:

Published: 2020-06-10

Total Pages: 121

ISBN-13:

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The Benefits of Yoga is Scuba Diving Log Book makes an awesome dive record log for scuba divers exploring the oceans! Record dates, locations, depths, times, gear used and much more.Perfect for your next scuba diving trip! This Notebooks contains: Soft matte cover 6" x 9" paper 120 pages. Click Buy to collect a list of your important people today


The Physics of Scuba Diving

The Physics of Scuba Diving

Author: Marlow Anderson

Publisher: 5m Books Ltd

Published: 2011-06-28

Total Pages: 316

ISBN-13: 1908062525

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The Physics of Scuba Diving features questions at the end of each chapter, for which answers can be found by visiting http://nup.com/physics-of-scuba-diving-answer.aspx


Yoga Journal

Yoga Journal

Author:

Publisher:

Published: 2003-11

Total Pages: 160

ISBN-13:

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Drunk Yoga

Drunk Yoga

Author: Eli Walker

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 160

ISBN-13: 151074083X

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The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.


Applied Anatomy & Physiology of Yoga

Applied Anatomy & Physiology of Yoga

Author: Simon Borg-Olivier

Publisher:

Published: 2005

Total Pages: 448

ISBN-13: 9781921080005

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Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.


HowExpert Guide to Scuba Diving

HowExpert Guide to Scuba Diving

Author: HowExpert

Publisher: HowExpert

Published: 2022-12-02

Total Pages: 168

ISBN-13: 1648919472

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If you want to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives, then check out HowExpert Guide to Scuba Diving. Do you fantasize about a life under the sea? Do you see the vast oceans as destinations to explore? Maybe you’ve been dying to get into diving but are a little apprehensive, or perhaps you are certified and haven’t ventured out as much as you hoped, or you’re a veteran diver looking for new ideas. No matter your diving status, this book has 101 tips, tricks, and lessons to motivate you to get in the water and explore the underwater wonders of the world. Read, explore, and become inspired. Jump in and dive! Dive! Dive! Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! Check out HowExpert Guide to Scuba Diving to learn how to scuba dive, get certified, find gear, explore top destinations, and experience all types of dives. About the Author Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. She also enjoys reading, writing, and running on the beach and boardwalk. She works as a special educator at the local elementary school and has been working with students with special needs for thirteen years. Many of her former students are now certified divers. The water is soothing for many students, especially those on the spectrum. Sitting in a classroom with adults, reading the diving text, and taking comprehension quizzes to pass the final exam is a great way for students to see the real-world applications of their education. There are many wonders of the world that have the ability to instill passion in the passionate, who in turn inspire passion in others. HowExpert publishes how to guides on all topics from A to Z by everyday experts.