Yes I Have Anxiety #2 Deal. With. It
Author: Nicole Stephen
Publisher:
Published: 2021-01-06
Total Pages:
ISBN-13: 9781736484005
DOWNLOAD EBOOKRead and Download eBook Full
Author: Nicole Stephen
Publisher:
Published: 2021-01-06
Total Pages:
ISBN-13: 9781736484005
DOWNLOAD EBOOKAuthor: Nicole Stephen
Publisher:
Published: 2020-12
Total Pages:
ISBN-13: 9780578827988
DOWNLOAD EBOOKA 78 page book full of prompts to help calm you down and get your mind off things!
Author: Nicole Stephen
Publisher:
Published: 2021-04-13
Total Pages:
ISBN-13: 9781736484012
DOWNLOAD EBOOKAuthor: Kelly G. Wilson
Publisher: New Harbinger Publications
Published: 2010
Total Pages: 178
ISBN-13: 1572247118
DOWNLOAD EBOOKWilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Author: Hanya Yanagihara
Publisher: Vintage
Published: 2016-01-26
Total Pages: 833
ISBN-13: 0804172706
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Shonda Rhimes
Publisher: Simon and Schuster
Published: 2015-11-10
Total Pages: 336
ISBN-13: 1476777098
DOWNLOAD EBOOKThe creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.
Author: Nicole Stephen
Publisher:
Published: 2021-12-13
Total Pages:
ISBN-13: 9781736484081
DOWNLOAD EBOOKAn 82 page book full of prompts to help calm you down and get your mind off things!
Author: Nicole Stephen
Publisher:
Published: 2022-03-23
Total Pages:
ISBN-13: 9781958083031
DOWNLOAD EBOOKExpanded 2nd edition to our final Anxiety book that was originally published in April of 2021. This book will test your skills at making fireworks with a fork and paint, building a masterpiece out of toothpicks, and decorating fabulous cupcakes! 10 additional prompts included in this second edition!
Author: Judson Brewer
Publisher: Penguin
Published: 2021-03-09
Total Pages: 305
ISBN-13: 0593330455
DOWNLOAD EBOOKNew York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Albert Ellis
Publisher: Kensington Publishing Corp.
Published: 2012-07-11
Total Pages: 235
ISBN-13: 0806536535
DOWNLOAD EBOOK“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly