The keys to success that June Archer shares in "Yes! Every Day Can Be A Good Day" come from experience, thoughts and a little common sense. Those who read these keys should take the concepts and apply them in their daily lives as best they can. Creating success and maintaining it is all relative. Whether a janitor, administrative assistant, manager or CEO, the same principals and ideas hold true. Some will find success faster than others. Some might find it easier than most people. There isone thing that remains constant, success requires work and a positive mental attitude.
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, the easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-Week Body and Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Are you caught in the whirlwind of a busy life, struggling to manage schedules and find balance between your professional and personal realms? Does your career either fulfill your dreams or keep them at arm's length? Is there enough time for your family and the pursuit of your hobbies? If your responses lean towards the negative, this book is your compass. Despite remarkable strides in sectors like automobiles, space exploration, science, technology, aviation, and weaponry, individual progress often falters. Amidst societal advancement, many find themselves at a standstill. With life's 14 facets, daily progress is the key to happiness. Some excel in specific areas but lack in others, leading to stress. The good news is that comprehensive progress is attainable for everyone. Transform your life by embracing this book's wisdom, and may you embark on a journey to transform your life. Best wishes for beautiful life ahead.
Yes! The Secrets Work! brings a message of HOPE and VICTORY in the mid of today's many challenges. It is about MAKING A DIFFERENCE and being a part of the SOLUTION! It reveals the key to unlock your hidden treasures, discover your unlimited potential, and live the life you have always wanted. Here you will discover: * Life-changing SECRETS and how to make them work for you. * An in-depth understanding of the SIX AREAS of your life which help you achieve Total Wellness, and stay in the ""Healthy Zone."" * Simple answers and practical solutions to guide you through your journey in life and help you reach your goals and dreams.
"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--
Teen World Confidential offers parents and other caring adults tips and tools to inspire honest conversation about adolescent sexual health. Information is presented in fast-paced five minute reads that fit into your busy schedule. Killing time waiting in the car for your kids to finish practice? Pick up Teen World Confidential, open a random page, and gain fresh insight about current issues affecting teens, ‘tweens, and families. Explore conversation starters – and roadblocks – that open the door to honest communication that will continue through the teen years. Kim Cook’s work is a delightful blend of up-to-the-minute information, practical advice, and personal experience. Using a straightforward yet humorous approach, she offers non-judgmental medically-accurate information to educate parents and other adults about sexual health topics relevant to today’s youth such as: • relationships • identity • responsible choices • values • sexually transmitted infections • birth control • bullying Grab a cup of coffee or a bottle of wine, sit back, relax and enjoy Kim’s unique approach to learning about adolescent sexual health.
