Yang Sheng
Yang Sheng

Author: Katie Brindle

Publisher: Hardie Grant Publishing

Published: 2019-04-18

Total Pages: 236

ISBN-13: 1784883085

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Yang Sheng: the Art of Chinese Self-Healing
Yang Sheng: the Art of Chinese Self-Healing

Author: Katie Brindle

Publisher: Hardie Grant

Published: 2019-05-07

Total Pages: 0

ISBN-13: 9781784882402

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Nourishing Life the Yang Sheng Way
Nourishing Life the Yang Sheng Way

Author: Deirdre Courtney

Publisher: Singing Dragon

Published: 2019-07-18

Total Pages: 290

ISBN-13: 0857012932

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Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Yang Sheng
Yang Sheng

Author: Jeremy Cornish

Publisher: Createspace Independent Publishing Platform

Published: 2015-11-10

Total Pages: 32

ISBN-13: 9781519232410

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Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.

Chinese Food Therapy Rx For Selfing Healing (Volume II)
Chinese Food Therapy Rx For Selfing Healing (Volume II)

Author: Dr. Helen Hu

Publisher: Hu House Publishing International

Published: 2015-08-07

Total Pages: 288

ISBN-13: 1427655251

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Food and traditional medicine (herbs) come from the same source. In Traditional Chinese Medicine (TCM) food therapy is prescribed to heal sickness, restore the body to its maximum well being and optimize longevity. This effective therapy has played an important role for ordinary folks throughout Chinese history and culture for centuries. Dr. Helen Hu has studied medicine, science and biochemistry throughout her life. She holds a Medical Degree, Oriental Medical Degree and is a licensed practicing acupuncturist in San Diego. As a TCM practitioner and author of “Body Without Mystique”, Dr. Helen Hu has compiled and revealed hundreds of Traditional Chinese Food therapy prescriptions in her new book: “Chinese Food Therapy R x for Self Healing (Volume I )”. These natural recipes are then clearly organized and paired to systemic disorders utilizing the integration of both Western and Eastern diagnostic approaches. “Chinese Food Therapy RX for Longevity and Beauty (Volume II)” not only provides hundreds of natural recipes to promote well being and beauty but is the collection of thousands of years of wisdom relating to the core questions of how to best achieve well being and longevity. “Definitely one of most comprehensive and landmark frontier publication in the West, an original blockbuster and a definitive “How to book”, beautifully illustrated photography.” “This book will coach and teach the public practical self healing and well being methods. It is a stand out work for the medical professional field as well” Jamie Reno, Award winning journalist, author and cancer patient advocate quoted: “Dr. Helen Hu is a true healer and a gifted writer whose remarkable new books, “Chinese Food Therapy Rx for Self Healing (Volume I)”, and “Chinese Food Therapy Rx for Longevity and Beauty (Volume II)”, provides hundreds of recipes to promote well-being and beauty based on thousands of years of wisdom. “These books are unquestionably the most comprehensive and pioneering works I’ve ever read in terms of educating the public about natural healing with food, and coaching people to achieve the ultimate goal of longevity and a healthy mind, body and spirit. Yes, folks, listen to Dr. Hu”. “Food really can save your life, and it can even fight and prevent cancer”.

Cooking from the Heart
Cooking from the Heart

Author: Sami Scripter

Publisher: U of Minnesota Press

Published:

Total Pages: 310

ISBN-13: 1452914516

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Simple, earthy, fiery, and fresh, Hmong food is an exciting but still little-known South Asian cuisine. In traditional Hmong culture, dishes are created and replicated not by exact measurements but by taste and experimentationfor every Hmong recipe, there are as many variations as there are Hmong cooksand often served to large, communal groups. Sami Scripter and Sheng Yang have gathered more than 100 recipes, illustrated them with color photos of completed dishes, and provided descriptions of unusual ingredients and cooking techniques.

Taiji Yangsheng Zhang
Taiji Yangsheng Zhang

Author: Chinese Health Qigong Association

Publisher: Singing Dragon

Published: 2014-01-15

Total Pages: 0

ISBN-13: 9781787752351

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The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

The World Turned Upside Down
The World Turned Upside Down

Author: Yang Jisheng

Publisher: Farrar, Straus and Giroux

Published: 2021-01-19

Total Pages: 768

ISBN-13: 0374716919

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Yang Jisheng’s The World Turned Upside Down is the definitive history of the Cultural Revolution, in withering and heartbreaking detail. As a major political event and a crucial turning point in the history of the People’s Republic of China, the Great Proletarian Cultural Revolution (1966–1976) marked the zenith as well as the nadir of Mao Zedong’s ultra-leftist politics. Reacting in part to the Soviet Union’s "revisionism" that he regarded as a threat to the future of socialism, Mao mobilized the masses in a battle against what he called "bourgeois" forces within the Chinese Communist Party (CCP). This ten-year-long class struggle on a massive scale devastated traditional Chinese culture as well as the nation’s economy. Following his groundbreaking and award-winning history of the Great Famine, Tombstone, Yang Jisheng here presents the only history of the Cultural Revolution by an independent scholar based in mainland China, and makes a crucial contribution to understanding those years' lasting influence today. The World Turned Upside Down puts every political incident, major and minor, of those ten years under extraordinary and withering scrutiny, and arrives in English at a moment when contemporary Chinese governance is leaning once more toward a highly centralized power structure and Mao-style cult of personality.

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Author: Zhang Guangde

Publisher: Singing Dragon

Published: 2011-08-15

Total Pages: 130

ISBN-13: 0857010433

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Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Burying the Mountain
Burying the Mountain

Author: Shangyang Fang

Publisher: Copper Canyon Press

Published: 2021-10-26

Total Pages: 97

ISBN-13: 1619322455

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In Shangyang Fang’s debut Burying the Mountain, longing and loss rush through a portal of difficult beauty. Absence is translated into fire ants and snow, a boy’s desire is transfigured into the indifference of mountains and rivers, and loneliness finds its place in the wounded openness of language. From the surface of a Song Dynasty ink-wash painting to a makeshift bedroom in Chengdu, these poems thread intimacy, eros, and grief. Evoking the music of ancient Chinese poetry, Fang alloys political erasure, exile, remembrance, and death into a single brushstroke on the silk scroll, where names are forgotten as paper boats on water.