Writing Prompts for Depression and Anxiety
Writing Prompts for Depression and Anxiety

Author: Subha Malik

Publisher: Createspace Independent Publishing Platform

Published: 2018-10-22

Total Pages: 112

ISBN-13: 9781729551837

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"Writing Prompts for Depression And Anxiety" is a 100-day journal to help you ease your depression and anxiety. It comes with 101 well thought-out journal prompts for individuals suffering from any stage of anxiety or depression. There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. According to psychologist Barbara Markway; "There's simply no better way to learn about your thought processes than to write them down." So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety. The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper. This journal will help you to dig deeper inside your depression and anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression. I am sure "Writing Prompts For Depression And Anxiety" will provide you with helpful things to write about. Enjoy!

Self Esteem Journal
Self Esteem Journal

Author: Someone Cares Media

Publisher:

Published: 2019-07-25

Total Pages: 92

ISBN-13: 9781082524035

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This beautifully designed journal is perfect for any anyone who deals with depression. Track your daily moods and feelings Get satisfaction from utilizing the weekly habit trackers You are keeping your depression under control Discover writing as an effective way of lifting your mood Remember it is nearly impossible for people who have not experienced debilitating depression to really grasp the hell you go through. Keep your expectations of empathy from others in check. You CAN gradually climb out of the abyss. You've GOT THIS. (If you don't suffer from depression yourself, consider who might feel good to receive this book.)

Anti Anxiety Prompts
Anti Anxiety Prompts

Author: Twinny Books

Publisher: Independently Published

Published: 2019-02-18

Total Pages: 108

ISBN-13: 9781797493947

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Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name

Journal Therapy for Calming Anxiety
Journal Therapy for Calming Anxiety

Author: Kathleen Adams

Publisher: Journal Therapy

Published: 2020-06-16

Total Pages: 0

ISBN-13: 9781454940135

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"Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift thoughts, feelings, and behaviors, you can start seeing benefits in as little as two months. The secret? Intention (your own desire and determination), attention (focusing your mind, body, and emotions), and action (regular writing and taking steps toward behavioral change). Over the course of weekly cycles, you'll learn a variety of skills, including: the power of intention, four keys to well-being, cognitive behavioral strategies, mindfullness principles, breathwork, tried-and-true journal therapy techniques, and much more. Empower yourself to move toward healing, growth, and positive change--one page, one day, one five-minute entry at a time"--Page 4 of cover

All My Mental Health Shit
All My Mental Health Shit

Author: Amy Newton

Publisher:

Published: 2020-06-22

Total Pages: 178

ISBN-13: 9781649441355

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You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be.

The Anti-Anxiety Notebook
The Anti-Anxiety Notebook

Author: Therapy Notebooks

Publisher: Therapy Notebooks

Published: 2022-10-10

Total Pages: 0

ISBN-13: 9781735084688

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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Mental Health Journal for Men
Mental Health Journal for Men

Author: Ryan Howes, PhD

Publisher: Rockridge Press

Published: 2020-08-04

Total Pages:

ISBN-13: 9781647396251

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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety
The Doctor's Guide to Sleep Solutions for Stress and Anxiety

Author: Robert S. Rosenberg

Publisher: Fair Winds Press

Published: 2016-10-01

Total Pages: 163

ISBN-13: 163159169X

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Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

How to Journal Through Tough Times
How to Journal Through Tough Times

Author: Tom Garz

Publisher: Tom Garz - TG Ideas LLC

Published: 2022-12-09

Total Pages: 78

ISBN-13:

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It was hard writing this book, but I'm so glad I did. I've journaled for many years to help "sort myself out". I rarely share my journaling with others, since my thoughts and feelings are very private to me. The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present – with the Political Turmoil, the Pandemic, and now with the Economy. I didn't realize I had so much in me, bottled up, over recent events – until I started writing. I am sharing "My Story" now, as an example of how I journal. In reading my book, you will get: A Brief Overview of Journaling, especially how I do it; "My Story" including My Personal "Advice to Self's" to get myself Through (and Out Of) Tough Times; 250 Writing Prompts to get you going on your Journaling; Internet Search String Examples for you to find your own Writing Prompts related to your specific "Tough Times", e.g. sickness, loss, worry, loneliness, etc.; Encouragement all the way along for you as you journal to get better and stay better. You might find, like I did, that if you "fix the insides", the "outsides" get better all on their own. I was going to title my book "What Just Happened? Is Happening Now, and Is Probably Going to Happen Again." – But that was just way too long. I like the title "How to Journal Through Tough Times" better. What do you think? I hope you find my book useful. If not, I sincerely wish you find what you're looking for.