Build YOUR Space: How to Create an Accessible Home for You, Your Family and Your Future
Build YOUR Space: How to Create an Accessible Home for You, Your Family and Your Future

Author: Julie L. Sawchuk

Publisher:

Published: 2019-11-02

Total Pages: 146

ISBN-13: 9781999238407

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Are you looking for ways to create an accessible space to live in? Perhaps you plan to build or renovate, or you need some tips and ideas to help you stay in the home you love? Accessibility is so much more than just grab bars in bathrooms! Whether you are creating a space that works for you, your client or your loved one, Build YOUR Space helps you make decisions that will allow for reduced physical energy needs, improved safety during everyday activities, increased independence and the preservation of dignity. Build YOUR Space "walks" you through the process of planning an accessible space, from a single bathroom to a whole home. You will learn how the big decisions, like windows and flooring can make as much of an impact as the small details of counter height and door handles. Build YOUR Space will help you customize your space to fit your personal requirements.For those who build, renovate and design new buildings, Julie will help you save time and money by doing it right the first time. Using her own home as an example, interviews from experts and further ideas from unconventional accessible spaces, Build YOUR Space highlights all the tips and tricks that you didn't know you needed to know. Julie Sawchuk is an Accessibility Strategist, certified by the Rick Hansen Foundation Accessibility Certification(R) program. As a published author and professional speaker, she combines her lived experience with her passion for helping people make smart decisions when planning for accessibility. Julie has helped plan the renovations of small century-old buildings on the mainstreet of her hometown, as well as the design of the newly constructed Blyth Cowbell Brewing Co. Two Canadian International Airports have become RHFAC certified with Julie's help and major Ontario cities have also come calling. Julie's home is a showcase of how accessibility is not just functional, but also beautiful.

Batman & the Signal
Batman & the Signal

Author: Scott Snyder

Publisher: DC Comics

Published: 2018-08-28

Total Pages: 164

ISBN-13: 1401284094

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ÒGotham CityÕs newest bat-signal operates in the daytime.Ó ÑThe Washington Post ÒA chance to see Gotham City in the daylight.Ó ÑHollywood Reporter From the New York Times best-selling author of Batman and All-Star Batman GothamÕs newest defender steps into the light! Duke Thomas always wanted to be a hero. During the ÒRobin War,Ó he led an insurgency of teen Robins who insisted that their movementÕs namesake didnÕt really need a partner. In the aftermath, Batman himself has taken Duke under his wing to train himÑnot to be a sidekick, but to be his own man. Now, Duke is ready to emerge from his mentorÕs shadow and take his place as GothamÕs protector by day: the Signal. But is he ready for what the light will reveal? Someone has been giving deadly metahuman powers to teenagers living in the Narrows, GothamÕs poorest neighborhoodÑDukeÕs neighborhood. Even stranger, these newly powered teens seem to have some sort of connection to both Duke and his own barely understood abilities. With the help of the Bat-Family, the Signal and Batman must protect the city from the rampaging adolescents while also keeping them from harming themselves. But when Duke discovers the true nature of his connection to the crisis, will it signal a dark new chapter for GothamÕs bright new hero? Critically acclaimed author Scott Snyder teams with red-hot rookie writer Tony Patrick to introduce GothamÕs newest crime-fighter in Batman and The Signal! Featuring art by Cully Hamner (Blue Beetle), Declan Shalvey (Moon Knight) and Francesco Francavilla (Detective Comics), this volume collects Batman and The Signal #1-3 as well as ÒThe Cursed WheelÓ from All-Star Batman #1-4 and #6-9.

The Chemistry Book
The Chemistry Book

Author: Derek B. Lowe

Publisher: Union Square & Company

Published: 2016

Total Pages: 0

ISBN-13: 9781454911807

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The author explores 250 of the most significant and interesting chemistry milestones from c. 500,000 BCE to 2030. Chronologically organized, the entries each consist of a short summary and an image. The book presents an array of discoveries, theories, and technological applications as it traces the evolution of the "central science"--Publisher's description.

You're Finally Here!
You're Finally Here!

Author: Mélanie Watt

Publisher: Kids Can Press Ltd

Published: 2011-02

Total Pages: 42

ISBN-13: 1554535905

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A rabbit in a picture book is very glad when a reader turns up.

Guernica
Guernica

Author: Gordon Thomas

Publisher: Open Road Media

Published: 2014-07-01

Total Pages: 384

ISBN-13: 1497658748

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How and why the cultural and religious capital of the Basque people was reduced to rubble by the Nazi Condor Legion air force. The first—and only—book to have interviewed all survivors of the blitzkrieg and those who launched it.

Mindfulness for Surviving Life's Challenges
Mindfulness for Surviving Life's Challenges

Author: Courtney Sunday

Publisher: Simon and Schuster

Published: 2019-11-19

Total Pages: 181

ISBN-13: 1510746773

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Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Mindfulness for PMS, Hangovers, and Other Real-World Situations
Mindfulness for PMS, Hangovers, and Other Real-World Situations

Author: Courtney Sunday

Publisher: Simon and Schuster

Published: 2018-05-22

Total Pages: 290

ISBN-13: 1510730664

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Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Good Moms Have Scary Thoughts
Good Moms Have Scary Thoughts

Author: Karen Kleiman

Publisher: Workman Publishing

Published: 2019-07-19

Total Pages: 162

ISBN-13: 1641701528

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Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Bouncing Forward
Bouncing Forward

Author: Sophia Day

Publisher: MVP Kids

Published: 2021-12

Total Pages: 112

ISBN-13: 9781637959350

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After making a blunder in a game, Sarah quickly finds herself making mistake after mistake. As a result, her coach benches her. Sarah is consumed with negative thoughts of what her teammates must think, and her self-doubt begins to grow. She doesn't know how to shake this losing streak and return to being the capable player she used to be. Can Sarah overcome her own thoughts to get back in the game? This book showcases diversity in positive ways with characters that span various cultures, ethnicities, family situations, physical challenges and more. Readers of all backgrounds will see themselves in these pages while learning to value the diversity within their own community and being exposed to differences from around the world. About the Limitless Series The Limitless Series for ages 9-14 offers ways for our pre-teen youth to practice mental health resiliency. Each book follows one of the 16 MVP Kids as they manage psycho-social issues through the lens of sport. Utilizing the SEL knowledge from earlier series our 16 kids model for our readers how to develop and practice skills that encourage positive mental health and wellness. Coaches Corner provides guided questions for the reader to make deeper connections between themes and decision making. Themes include risk taking, goal setting, being injured, overcoming a mistake, perseverance, identity formation, growth mindset, moving past failures and more. Follow our MVP Kids as they learn how to practice mental health resiliency through sport. About MVP Kids Families with a diverse range of cultural and ethnic backgrounds drive the inspiration for child education and social emotional learning. MVP Kids enables real-world kids to address the challenges in their lives through story-based character lessons where the kids interact at school, in social situations, and in their communities. Each MVP Kids book includes extensive coaching information for parents and educators that promotes character education, wise decision-making skills, and social and emotional learning.