168 Hours
168 Hours

Author: Laura Vanderkam

Publisher: Penguin

Published: 2011-05-31

Total Pages: 273

ISBN-13: 159184410X

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

No Sweat
No Sweat

Author: Michelle Segar

Publisher: HarperChristian + ORM

Published: 2015-06-10

Total Pages: 295

ISBN-13: 081443486X

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Interpreting Weight
Interpreting Weight

Author: Jeffery Sobal

Publisher: Routledge

Published: 2017-07-05

Total Pages: 275

ISBN-13: 1351511726

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What is "too fat"? what is "too thin"? Interpretations of body weight vary widely across and within cultures. Meeting weight expectations is a major concern for many people because failing to do so may incur dire social consequences, such as difficulty in finding a romantic partner or even in locating adequate employment. without these social and cultural pressures, body weight would only be a health issue. while socially constructed standards of body weight may seem immutable, they are continuously recreated through social interactions that perpetuate or transform expectations about fatness and thinness. Written by sociologists, psychologists, and nutritionists, all of the chapters in this book focus on how people construct fatness and thinness, examining different strategies used to interpret body weight, such as negotiating weight identities, reinterpreting weight, and becoming involved in weight-related organizations. Together these chapters emphasize the many ways that people actively define, construct, and enact their fatness and thinness in a variety of settings and situations.

The Dogmen
The Dogmen

Author: Michael McIntosh

Publisher: Xlibris Corporation

Published: 2009-11-24

Total Pages: 177

ISBN-13: 1462807194

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Jason Stone is a retired government agent who worked for the Secret Service and DEA for many years, much of his time undercover. As a hobby in retirement he infiltrates and breaks up dogfighting rings. Stone adores dogs and abhors dogfighting. He is in his early sixties, a master of martial arts, highly educated (Princeton PhD in literature). He loves music and cooking and takes great solace from the land. He is haunted by memories of his childhood, of Viet Nam, and of experience as an undercover agent. Stone strikes a deal with the Highway Patrol in a Midwestern state to penetrate and dismantle dogfighting operations. In the process he discovers a larger conspiracy that involves drug trafficking and sets out to take it all down. The action builds to a climax in which Stone is forced to confront a bloody and gruesome death.

Ask a Manager
Ask a Manager

Author: Alison Green

Publisher: Ballantine Books

Published: 2018-05-01

Total Pages: 306

ISBN-13: 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

In This Together
In This Together

Author: Ann Romney

Publisher: Macmillan

Published: 2015-09-29

Total Pages: 271

ISBN-13: 1250083974

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"In this heartfelt memoir, Ann Romney, former First Lady of Massachusetts, bestselling author, and founder and global ambassador of the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston, will talk candidly about her journey with multiple sclerosis. She will share details from her initial diagnosis in 1998, through the highs and lows of her treatment to the sources of faith that gave her strength and ultimately transformed her life and that of her family. She'll share the wisdom of others who have touched her life and inspired her to make what has been an astounding recovery. Author's proceeds from the book will be donated to the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston"--

Dear Journal
Dear Journal

Author: Poetess Fatimah

Publisher: Lulu.com

Published: 2017-09-09

Total Pages: 46

ISBN-13: 1387312553

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Dear Journal is a poetry collection that gives you inspiration as well as healing. Dear Journal has poems that are short in length and straight to the point; these poems will leave you wanting more.

A Woman's Place
A Woman's Place

Author: Lynn Austin

Publisher: Bethany House

Published: 2006-11-01

Total Pages: 448

ISBN-13: 1585584215

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They watched their sons, their brothers, and their husbands enlist to fight a growing menace across the seas. And when their nation asked, they answered the call as well. Virginia longs to find a purpose beyond others' expectations. Helen is driven by a loneliness money can't fulfill. Rosa is desperate to flee her in-laws' rules. Jean hopes to prove herself in a man's world. Under the storm clouds of destruction that threaten America during the early 1940s, this unlikely gathering of women will experience life in sometimes startling new ways as their beliefs are challenged and they struggle toward a new understanding of what love and sacrifice truly mean.

Most Wonderful Time of the Year
Most Wonderful Time of the Year

Author: Nell Iris

Publisher: JMS Books LLC

Published: 2019-12-21

Total Pages: 310

ISBN-13: 1646562224

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JMS Books' Trios are themed collections of three gay romance stories by a trio of authors. Each story is available separately, but readers can get all three for a discounted bundle price. Most Wonderful Time of the Year contains three contemporary M/M holiday romances just in time for Christmas! Contains the stories: Four Christmases by Nell Iris: Will a decade-old family feud and long held secrets stand in the way of love? Auden looks for peace and quiet when he meets Porter who’s nothing like Auden expected. A moment shared begins a surprising liaison. As their relationship deepens, Auden worries that the conflict between their two families will come between them. Can the holiday spirit help them find their happily ever after? Gingerbread Dreams by K.L. Noone: Nate’s never entered a televised baking competition before. He’s good at gingerbread and adores the holidays. But one judge has a reputation for ice-cold critiques. Marcus demands perfection. Audiences love it, but he’s tired of being the bad guy. And Nate’s ginger treats make him want more. But they’ll have to resist temptation during the competition to achieve their Gingerbread Dreams ... Keeping Up with the Icicles by R.W. Clinger: Jonah Icicle and his boyfriend Sandy travel to Lake Erie to spend Christmas with Jonah’s family. But his pushy mother has a special gift for him: his ex-boyfriend, NFL quarterback Ricky, is in town and will be spending the holidays with them! Worse, she wants him to dump Sandy and marry the quarterback. Jonah finds himself torn between the two men. Which boyfriend will it be, new or old?

Writings Out of DC
Writings Out of DC

Author: Ivy Fauntroy

Publisher: AuthorHouse

Published: 2009-06

Total Pages: 172

ISBN-13: 1438984138

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Writings Out Of DC is the assembly of short stories. Trials and tribulations, good times and experiences, heart aches and lessons. With the collaboration of a poetic burn this book defines the personality, character, and drive in an African American girl. Behind the struggle, abuse, and repentances of self destruction, lies a beautiful, passionate, jaded desire to conquer and achieve. Along with faith, doubt, deception, and glory, Arian Queen thinks she have figured out her mission in life, with that she decides to write. Expressing life growing up in Washington, DC inside and out. Jounal Style!