With all the crackling wit and humor that have been the trademark of the longest-running career in show business history, George Burns tells what he's learned about getting ahead, about dealing with others, about life, and about himself. A gem of a book, sparkling with wise observations, sharp insights, and sage advice. Photographs.
With all the crackling wit and humor that have been the trademark of the longest-running career in show business history, George Burns tells what he's learned about getting ahead, about dealing with others, about life, and about himself. A gem of a book, sparkling with wise observations, sharp insights, and sage advice. Photographs.
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
90s nostalgia is entering full bloom. Indeed, one of 2021's biggest tours is poised to be Alanis Morrisette with openers Garbage and Liz Phair. This is the music Generation X came of age listening to--the songs that millennials cut their teeth on. In Lived Through This, seasoned photographer and music enthusiast Mike Hipple shares personal and engaging photographic portraits of dozens of the 90s' greatest artists. Each portrait is paired with an interview that reveals the details of each musician's time in the limelight and where their lives have taken them. Their words and images are open, honest, inspiring, and revealing, offering profound and humorous memories and gems of wisdom that will resonate with fans and music lovers alike. From Nivana's Krist Novoselic to Magnapop's Ruthie Morris and Linda Hopper to Arrested Development's Speech, the portraits and stories featured in Lived Through This cover a wide range of rock, rap, and indie stars. Whether they were chart toppers or underground sensations, the artists in Hipple's epic collection tell the story and reawaken the songs of a pivotal generation of musicians.
This revised edition of the New York Times bestselling book on investment strategies for the '90s offers tips and suggestions to help every investor profit from today's stormy financial climate.
What is it actually like to live today? It's an era where world politics play out on Twitter, and where the gig economy has made the nine-to-five job an object of aspiration rather than dread. Rates of mental illness are soaring, inequality predominates everything and much of life is contained in our phones. The core idea of this book is that we can only understand what life is like now by comparing it to previous times to see what has changed, what is genuinely new, and what is a continuation of existing trends. Providing original analyses of a range of seminal works of 90s pop culture, this book extracts a core set of concepts--such as irony, branding, and media--that defined the 90s. It demonstrates how these concepts are expressed in both those works and in the art of today. Presenting close history in a new light, this book helps us understand today by framing it in terms of yesterday.
Barack Obama's campaign and electoral victory demonstrated the dynamic nature of American democracy. This collection shows the impact of the Obama phenomenon on the future of race relations within the United States through readings on Barack Obama's campaign as well as the idealism and pragmatism of the Obama administration.
Football has reinvented itself. As television money has poured into the game, the traditional working-class fans have poured out - not by choice, but by economic necessity. According to those in charge of the game the football hooligan has at last been eliminated from the landscape. But how true is this much-vaunted claim? Martin King, author of Hoolifan, brings his story up to date in The Naughty Nineties. Ironically, he finds that football hooligans now really are in the minority but they are far more dangerous and committed than ever before.
This work analyzes current issues and controversies in nutrition and health. It covers topics such as: diet and breast cancer; complex carbohydrates and health; the genetics of cardiovascular diseases; the role of low-fat diets and exercise in weight loss; the benefits of exercise for older adults and for the maintenance of bone health; new approaches to nutritional research; and the impact of health claims regulations under the Nutrition Labelling Education Act on food product development.