Why We Act

Why We Act

Author: Catherine A. Sanderson

Publisher: Belknap Press

Published: 2020-04-07

Total Pages: 273

ISBN-13: 0674241835

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A Washington Post Book of the Year “Makes a powerful argument for building, as early as possible, the ability to stand up for what's right in the face of peer pressure, corrupt authority, and even family apathy.” —Psychology Today Why do so few of us intervene when we’re needed—and what would it take to make us step up? We are bombarded every day by reports of bad behavior, from the school yard to the boardroom to the halls of Congress. It’s tempting to blame bad acts on bad people, but sometimes good people do bad things. A social psychologist who has done pioneering research on student behavior on college campuses, Catherine Sanderson points to many ways in which our faulty assumptions about what other people think can paralyze us. Moral courage, it turns out, is not innate. But you can train yourself to stand up for what you believe in, and even small acts can make a big difference. Inspiring and potentially life transforming, Why We Act reveals that while the urge to do nothing is deeply ingrained, even the most hesitant would-be bystander can learn to be a moral rebel. “From bullying on the playground to sexual harassment in the workplace, perfectly nice people often do perfectly awful things. But why? In this thoughtful and beautifully written book, Sanderson shows how basic principles of social psychology explain such behavior—and how they can be used to change it. A smart and practical guide to becoming a better and braver version of ourselves.” —Daniel Gilbert, author of Stumbling on Happiness “Encouraged me to persevere through many moments when it felt far easier to stop trying.” —Washington Post “Points to steps all of us can take to become ‘moral rebels’ whose voices can change society for the better.” —Walter V. Robinson, former editor of the Boston Globe’s Spotlight Team “Sanderson offers sound advice on how we can become better at doing what we know is right.” —George Conway, cofounder of The Lincoln Project


Why We Act Like Canadians

Why We Act Like Canadians

Author: Pierre Berton

Publisher: McClelland & Stewart

Published: 2012-06-19

Total Pages: 104

ISBN-13: 1551995344

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In this challenging book, written as a series of open letters to an American friend, Pierre Berton reaches into his profound knowledge of the country’s history and geography to dissect, praise, explain and occasionally criticize the national character. He does so, not with abstract opinions but with apt and colourful examples taken from the past and the present: Sam Steele’s gold rush censorship of the Turkish Whirlwind Danseuse; Ontario’s grudging acceptance of beer in three Toronto ballparks; New York’s St. Patrick’s Day Parade; Lorne Greene’s rueful return to Toronto; William Van Horne’s tirade against winter carnivals; the role of Kentucky in the War of 1812; W.A.C. Bennett’s surprising takeover of the B.C. Electric Company on the day of its president’s funeral. All these apparently disconnected incidents are woven into a carefully thought-out dissection of the national character, a distillation of more than thirty years of Berton research.


Why We Act

Why We Act

Author: Catherine A. Sanderson

Publisher: Harvard University Press

Published: 2020-04-07

Total Pages: 273

ISBN-13: 0674246551

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A Washington Post Book of the Year “Makes a powerful argument for building, as early as possible, the ability to stand up for what's right in the face of peer pressure, corrupt authority, and even family apathy.” —Psychology Today Why do so few of us intervene when we’re needed—and what would it take to make us step up? We are bombarded every day by reports of bad behavior, from the school yard to the boardroom to the halls of Congress. It’s tempting to blame bad acts on bad people, but sometimes good people do bad things. A social psychologist who has done pioneering research on student behavior on college campuses, Catherine Sanderson points to many ways in which our faulty assumptions about what other people think can paralyze us. Moral courage, it turns out, is not innate. But you can train yourself to stand up for what you believe in, and even small acts can make a big difference. Inspiring and potentially life transforming, Why We Act reveals that while the urge to do nothing is deeply ingrained, even the most hesitant would-be bystander can learn to be a moral rebel. “From bullying on the playground to sexual harassment in the workplace, perfectly nice people often do perfectly awful things. But why? In this thoughtful and beautifully written book, Sanderson shows how basic principles of social psychology explain such behavior—and how they can be used to change it. A smart and practical guide to becoming a better and braver version of ourselves.” —Daniel Gilbert, author of Stumbling on Happiness “Encouraged me to persevere through many moments when it felt far easier to stop trying.” —Washington Post “Points to steps all of us can take to become ‘moral rebels’ whose voices can change society for the better.” —Walter V. Robinson, former editor of the Boston Globe’s Spotlight Team “Sanderson offers sound advice on how we can become better at doing what we know is right.” —George Conway, cofounder of The Lincoln Project


ACT with Love

ACT with Love

Author: Russ Harris

Publisher: New Harbinger Publications

Published: 2023-06-01

Total Pages: 219

ISBN-13: 1648481655

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Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.


Connecting With Yourself

Connecting With Yourself

Author: Vishal Jacob

Publisher: Notion Press

Published: 2018-06-15

Total Pages: 175

ISBN-13: 1643244779

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Every life is an interesting story, and this story is best written when people go through life’s experiences by staying connected to who they truly are. To stay connected to yourself, you need first to start listening from within. This book gives a perspective on why we think, feel and act the way we do, through concepts from neuroscience and psychology. It attempts to answer some of life’s key questions, such as— - Why do we all perceive things differently? - Why are we designed to do different things? - Why do we all learn things in different ways? - How are habits formed? - What role do emotions play in our lives? - What makes us happy? And finally, what it means and takes to stay connected to ourselves and others. “Great ideas for a better living, that not only help you to connect with yourself but also to connect with others.” Dr. David J Lincoln – Chief advisor and president ANLP India. “The simplicity of ideas and the depth of knowledge make this book a must-read for leaders everywhere.” Rajat Garg Master Certified Coach & Director, Global Board of Directors for The ICF (International Coaching Federation) “Vishal brings to life and connects many aspects of living with facts about the brain and how the human mind works. These easy to read and well-structured reflections ‘from the heart’ show the simple aspects of living life fully.” Chitra Ravi Founder & Principle consultant at SeedTLC, Regional Representative for India & Asia on the Board of Trustees of the ITAA (International Transactional Analysis Association)


Our Last Best Act: Planning for the End of Our Lives to Protect the Peop

Our Last Best Act: Planning for the End of Our Lives to Protect the Peop

Author: Mallory McDuff

Publisher: Augsburg Fortress Publishers

Published: 2021-12-07

Total Pages: 224

ISBN-13: 1506464467

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How do we align our end-of-life choices with our values? In a world experiencing a climate crisis and a culture that avoids discussions about death and dying, environmentalist and educator Mallory McDuff takes readers on a journey to discover new, sustainable practices around death and dying.


Taming the Megabanks

Taming the Megabanks

Author: Arthur E. Wilmarth Jr

Publisher: Oxford University Press, USA

Published: 2020

Total Pages: 601

ISBN-13: 019026070X

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Banks were allowed to enter securities markets and become universal banks during two periods in the past century - the 1920s and the late 1990s. Both times the ensuing unsustainable booms led to destructive busts - the Great Depression of the early 1930s and the Global Financial Crisis of2007-09. Both times, universal banks made high-risk loans and packaged them into securities that were sold as safe investments to poorly-informed investors. Both times, governments were forced to arrange costly bailouts.Congress passed the Glass-Steagall Act of 1933 in response to the Great Depression. The Act broke up universal banks and established a decentralized financial system composed of three separate and independent sectors: banking, securities, and insurance. That system was stable and successful for overfour decades until the big-bank lobby persuaded regulators to open loopholes in Glass-Steagall during the 1980s and convinced Congress to repeal it in 1999.In Taming the Megabanks, Arthur Wilmarth, Jr. argues that we must separate banks from securities markets again to avoid another devastating financial crisis and ensure that our financial system serves Main Street business firms and consumers instead of Wall Street bankers and speculators. Wilmarth'scomprehensive and detailed analysis of the roles played by universal banks in the two worst financial catastrophes of the past century demonstrates that a new Glass-Steagall Act would make our financial system much more stable and less likely to produce boom-and-bust cycles. And giant universalbanks would no longer dominate our financial system or receive enormous subsidies.Congress did not adopt a new Glass-Steagall Act after the Global Financial Crisis. Instead, Congress passed the Dodd-Frank Act. Dodd-Frank's highly technical reforms tried to make banks safer but left the dangerous universal banking system in place. Universal banks continue to pose unacceptablerisks to financial stability and economic and social welfare. They exert far too much influence over our political and regulatory systems because of their immense size and their undeniable "too-big-to-fail" status.Taming the Megabanks forcefully makes the case for a a new Glass-Steagall Act to break up universal banks. A more decentralized and competitive system of independent banks and securities firms would not only provide better service to Main Street businesses and ordinary consumers but also bringstability to a volatile financial system.


The Positive Shift

The Positive Shift

Author: Catherine A. Sanderson

Publisher: BenBella Books

Published: 2019-01-29

Total Pages: 320

ISBN-13: 1946885711

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It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.


The Bystander Effect

The Bystander Effect

Author: Catherine Sanderson

Publisher: William Collins

Published: 2021-03-03

Total Pages: 272

ISBN-13: 9780008361662

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'Fantastic ... It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking' Kathryn Mannix, author of With the End in Mind In the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing?


We Are the Church ... Let's Act Like It

We Are the Church ... Let's Act Like It

Author: Linda Tower Pevey

Publisher: Upper Room Books

Published: 2019-07-01

Total Pages: 121

ISBN-13: 0835818853

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Many people think the church has become a social club with little impact on the world. That is not God's plan for the church. We Are the Church … Let's Act Like It takes readers through the book of Acts, looking at what it means to be the church of Jesus Christ, the world-changing church that Jesus intended. Problems in the church are nothing new. The book of Acts is full of them. In We Are the Church … Linda Tower Pevey offers the church practical and biblical ways to live out its mandate to be a church that positively impacts its community and the world. We Are the Church … Let's Act Like It is a 7-week study that helps readers see the biblical vision for the church and a vision for what the church can be today. In it, Pevey offers encouragement that the church can truly be a transformative presence in the world, just as the early church was in the book of Acts.